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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, salmon, sockeye, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	0.500 fillet 155.00 g	3.000 oz 85.00 g
Proximates
Energy	169.00 kcal	261.950 kcal	143.650 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	25.40 g	39.370 g	21.590 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.69 g	10.370 g	5.686 g
Energy	706.00 kJ	1094.300 kJ	600.100 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	0.00 g	0.000 g	0.000 g
Water	68.00 g	105.400 g	57.800 g
Ash	1.43 g	2.216 g	1.216 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	134.00 mg	207.700 mg	113.900 mg
Magnesium, Mg	36.00 mg	55.800 mg	30.600 mg
Copper, Cu	0.07 mg	0.112 mg	0.061 mg
Potassium, K	408.00 mg	632.400 mg	346.800 mg
Zinc, Zn	0.50 mg	0.775 mg	0.425 mg
Manganese, Mn	0.01 mg	0.020 mg	0.011 mg
Iron, Fe	0.50 mg	0.775 mg	0.425 mg
Phosphorus, P	317.00 mg	491.350 mg	269.450 mg
Calcium, Ca	12.00 mg	18.600 mg	10.200 mg
Selenium, Se	36.50 µg	56.575 µg	31.025 µg
Vitamins
Tocopherol, delta	0.22 mg	0.341 mg	0.187 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	69.00 µg	106.950 µg	58.650 µg
Vitamin B-12	5.67 µg	8.789 µg	4.819 µg
Vitamin E (alpha-tocopherol)	1.14 mg	1.767 mg	0.969 mg
Retinol	69.00 µg	106.950 µg	58.650 µg
Thiamin	0.21 mg	0.333 mg	0.183 mg
Vitamin D3 (cholecalciferol)	13.10 µg	20.305 µg	11.135 µg
Vitamin D	526.00 IU	815.300 IU	447.100 IU
Pantothenic acid	1.37 mg	2.125 mg	1.165 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.69 mg	1.074 mg	0.589 mg
Tocopherol, gamma	0.19 mg	0.294 mg	0.161 mg
Tocopherol, beta	0.01 mg	0.015 mg	0.009 mg
Niacin	9.70 mg	15.032 mg	8.243 mg
Folate, total	9.00 µg	13.950 µg	7.650 µg
Riboflavin	0.14 mg	0.217 mg	0.119 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	13.10 µg	20.305 µg	11.135 µg
Vitamin A, IU	207.00 IU	320.850 IU	175.950 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.014 g	0.008 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.91 g	1.409 g	0.773 g
20:3 undifferentiated	0.02 g	0.029 g	0.016 g
22:0	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.006 g	0.003 g
16:0	0.58 g	0.893 g	0.490 g
17:0	0.01 g	0.020 g	0.011 g
24:1 c	0.01 g	0.012 g	0.007 g
14:0	0.15 g	0.240 g	0.132 g
10:0	0.00 g	0.005 g	0.003 g
20:0	0.01 g	0.009 g	0.005 g
24:0	0.00 g	0.002 g	0.001 g
18:0	0.13 g	0.202 g	0.111 g
17:1	0.03 g	0.042 g	0.023 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.02 g	0.025 g	0.014 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.43 g	2.220 g	1.217 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.18 g	0.276 g	0.151 g
18:1 undifferentiated	0.86 g	1.330 g	0.729 g
20:1	0.36 g	0.561 g	0.308 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.50 g	2.317 g	1.271 g
18:4	0.05 g	0.084 g	0.046 g
18:3 undifferentiated	0.09 g	0.133 g	0.073 g
18:2 undifferentiated	0.38 g	0.583 g	0.320 g
20:4 undifferentiated	0.02 g	0.033 g	0.018 g
20:5 n-3 (EPA)	0.27 g	0.415 g	0.228 g
22:5 n-3 (DPA)	0.11 g	0.171 g	0.093 g
22:6 n-3 (DHA)	0.52 g	0.812 g	0.445 g
Cholesterol	63.00 mg	97.650 mg	53.550 mg
Amino Acids
Histidine	0.68 g	1.057 g	0.580 g
Proline	0.94 g	1.455 g	0.798 g
Leucine	2.10 g	3.249 g	1.782 g
Arginine	1.65 g	2.551 g	1.399 g
Glutamic acid	3.74 g	5.802 g	3.182 g
Glycine	1.22 g	1.894 g	1.039 g
Threonine	1.20 g	1.854 g	1.017 g
Tyrosine	1.16 g	1.793 g	0.983 g
Lysine	2.47 g	3.827 g	2.099 g
Aspartic acid	2.60 g	4.027 g	2.208 g
Phenylalanine	1.04 g	1.615 g	0.886 g
Alanine	1.58 g	2.452 g	1.345 g
Valine	1.40 g	2.173 g	1.192 g
Cystine	0.28 g	0.439 g	0.241 g
Isoleucine	1.22 g	1.894 g	1.039 g
Methionine	0.82 g	1.276 g	0.700 g
Tryptophan	0.32 g	0.499 g	0.274 g
Serine	1.02 g	1.575 g	0.864 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.