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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Nutrient	Value per 100 grams of edible portion	1.000 cup 89.00 g	1.000 sardine 38.00 g	1.000 can 370.00 g
Proximates
Energy	185.00 kcal	164.650 kcal	70.300 kcal	684.500 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	20.86 g	18.565 g	7.927 g	77.182 g
Fiber, total dietary	0.10 g	0.089 g	0.038 g	0.370 g
Glucose (dextrose)	0.23 g	0.205 g	0.087 g	0.851 g
Total lipid (fat)	10.45 g	9.300 g	3.971 g	38.665 g
Energy	774.00 kJ	688.860 kJ	294.120 kJ	2863.800 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.17 g	0.151 g	0.065 g	0.629 g
Water	66.86 g	59.505 g	25.407 g	247.382 g
Ash	1.88 g	1.673 g	0.714 g	6.956 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	0.03 g	0.027 g	0.011 g	0.111 g
Carbohydrate, by difference	0.54 g	0.481 g	0.205 g	1.998 g
Sugars, total	0.43 g	0.383 g	0.163 g	1.591 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	414.00 mg	368.460 mg	157.320 mg	1531.800 mg
Magnesium, Mg	34.00 mg	30.260 mg	12.920 mg	125.800 mg
Copper, Cu	0.27 mg	0.242 mg	0.103 mg	1.006 mg
Potassium, K	341.00 mg	303.490 mg	129.580 mg	1261.700 mg
Zinc, Zn	1.40 mg	1.246 mg	0.532 mg	5.180 mg
Manganese, Mn	0.21 mg	0.183 mg	0.078 mg	0.762 mg
Iron, Fe	2.30 mg	2.047 mg	0.874 mg	8.510 mg
Phosphorus, P	366.00 mg	325.740 mg	139.080 mg	1354.200 mg
Calcium, Ca	240.00 mg	213.600 mg	91.200 mg	888.000 mg
Selenium, Se	40.60 µg	36.134 µg	15.428 µg	150.220 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	1398.00 µg	1244.220 µg	531.240 µg	5172.600 µg
Carotene, beta	26.00 µg	23.140 µg	9.880 µg	96.200 µg
Vitamin C, total ascorbic acid	1.00 mg	0.890 mg	0.380 mg	3.700 mg
Vitamin A, RAE	34.00 µg	30.260 µg	12.920 µg	125.800 µg
Vitamin B-12	9.00 µg	8.010 µg	3.420 µg	33.300 µg
Vitamin E (alpha-tocopherol)	1.38 mg	1.228 mg	0.524 mg	5.106 mg
Retinol	32.00 µg	28.480 µg	12.160 µg	118.400 µg
Thiamin	0.04 mg	0.039 mg	0.017 mg	0.163 mg
Vitamin D3 (cholecalciferol)	4.80 µg	4.272 µg	1.824 µg	17.760 µg
Vitamin D	193.00 IU	171.770 IU	73.340 IU	714.100 IU
Pantothenic acid	0.73 mg	0.650 mg	0.277 mg	2.701 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.12 mg	0.109 mg	0.047 mg	0.455 mg
Tocopherol, gamma	0.01 mg	0.009 mg	0.004 mg	0.037 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	4.20 mg	3.738 mg	1.596 mg	15.540 mg
Folate, total	24.00 µg	21.360 µg	9.120 µg	88.800 µg
Riboflavin	0.23 mg	0.207 mg	0.089 mg	0.862 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	2.00 µg	1.780 µg	0.760 µg	7.400 µg
Vitamin D (D2 + D3)	4.80 µg	4.272 µg	1.824 µg	17.760 µg
Vitamin A, IU	151.00 IU	134.390 IU	57.380 IU	558.700 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	2.68 g	2.389 g	1.020 g	9.931 g
16:0	1.74 g	1.547 g	0.660 g	6.431 g
14:0	0.70 g	0.625 g	0.267 g	2.597 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.24 g	0.217 g	0.093 g	0.903 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.82 g	4.288 g	1.831 g	17.827 g
16:1 undifferentiated	0.63 g	0.563 g	0.241 g	2.342 g
18:1 undifferentiated	1.85 g	1.647 g	0.703 g	6.845 g
20:1	0.71 g	0.632 g	0.270 g	2.627 g
22:1 undifferentiated	1.62 g	1.445 g	0.617 g	6.009 g
Fatty acids, total polyunsaturated	2.11 g	1.879 g	0.802 g	7.811 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.23 g	0.209 g	0.089 g	0.869 g
18:2 undifferentiated	0.12 g	0.109 g	0.047 g	0.455 g
20:4 undifferentiated	0.30 g	0.264 g	0.113 g	1.099 g
20:5 n-3 (EPA)	0.53 g	0.473 g	0.202 g	1.968 g
22:5 n-3 (DPA)	0.06 g	0.054 g	0.023 g	0.226 g
22:6 n-3 (DHA)	0.86 g	0.769 g	0.328 g	3.197 g
Cholesterol	61.00 mg	54.290 mg	23.180 mg	225.700 mg
Amino Acids
Histidine	0.68 g	0.605 g	0.258 g	2.516 g
Proline	0.65 g	0.579 g	0.247 g	2.409 g
Leucine	1.36 g	1.209 g	0.516 g	5.025 g
Arginine	1.05 g	0.934 g	0.399 g	3.881 g
Glutamic acid	2.31 g	2.053 g	0.877 g	8.536 g
Glycine	0.83 g	0.736 g	0.314 g	3.060 g
Threonine	0.80 g	0.708 g	0.302 g	2.942 g
Tyrosine	0.62 g	0.556 g	0.237 g	2.312 g
Lysine	1.40 g	1.246 g	0.532 g	5.180 g
Aspartic acid	1.67 g	1.483 g	0.633 g	6.164 g
Phenylalanine	0.79 g	0.706 g	0.301 g	2.934 g
Alanine	1.00 g	0.894 g	0.382 g	3.718 g
Valine	0.93 g	0.824 g	0.352 g	3.426 g
Cystine	0.14 g	0.124 g	0.053 g	0.514 g
Isoleucine	0.80 g	0.708 g	0.302 g	2.942 g
Methionine	0.48 g	0.424 g	0.181 g	1.761 g
Tryptophan	0.16 g	0.140 g	0.060 g	0.581 g
Serine	0.73 g	0.647 g	0.276 g	2.690 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.