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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, sea bass, mixed species, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 129.00 g	3.000 oz 85.00 g
Proximates
Energy	97.00 kcal	125.130 kcal	82.450 kcal
Protein	18.43 g	23.775 g	15.665 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.00 g	2.580 g	1.700 g
Energy	406.00 kJ	523.740 kJ	345.100 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	78.27 g	100.968 g	66.529 g
Ash	1.09 g	1.406 g	0.927 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	68.00 mg	87.720 mg	57.800 mg
Magnesium, Mg	41.00 mg	52.890 mg	34.850 mg
Copper, Cu	0.02 mg	0.025 mg	0.016 mg
Potassium, K	256.00 mg	330.240 mg	217.600 mg
Zinc, Zn	0.40 mg	0.516 mg	0.340 mg
Manganese, Mn	0.01 mg	0.019 mg	0.013 mg
Iron, Fe	0.29 mg	0.374 mg	0.246 mg
Phosphorus, P	194.00 mg	250.260 mg	164.900 mg
Calcium, Ca	10.00 mg	12.900 mg	8.500 mg
Selenium, Se	36.50 µg	47.085 µg	31.025 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	46.00 µg	59.340 µg	39.100 µg
Vitamin B-12	0.30 µg	0.387 µg	0.255 µg
Vitamin E (alpha-tocopherol)	0.84 mg	1.084 mg	0.714 mg
Retinol	46.00 µg	59.340 µg	39.100 µg
Thiamin	0.11 mg	0.142 mg	0.093 mg
Vitamin D3 (cholecalciferol)	5.60 µg	7.224 µg	4.760 µg
Vitamin D	226.00 IU	291.540 IU	192.100 IU
Pantothenic acid	0.75 mg	0.968 mg	0.637 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.40 mg	0.516 mg	0.340 mg
Niacin	1.60 mg	2.064 mg	1.360 mg
Folate, total	5.00 µg	6.450 µg	4.250 µg
Riboflavin	0.12 mg	0.155 mg	0.102 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	5.60 µg	7.224 µg	4.760 µg
Vitamin A, IU	154.00 IU	198.660 IU	130.900 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.51 g	0.659 g	0.434 g
16:0	0.32 g	0.415 g	0.274 g
14:0	0.05 g	0.063 g	0.042 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.14 g	0.178 g	0.117 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.42 g	0.547 g	0.360 g
16:1 undifferentiated	0.13 g	0.168 g	0.111 g
18:1 undifferentiated	0.29 g	0.379 g	0.250 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.74 g	0.958 g	0.632 g
18:4	0.05 g	0.059 g	0.039 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.02 g	0.031 g	0.020 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.16 g	0.208 g	0.137 g
22:5 n-3 (DPA)	0.08 g	0.098 g	0.065 g
22:6 n-3 (DHA)	0.43 g	0.560 g	0.369 g
Cholesterol	41.00 mg	52.890 mg	34.850 mg
Amino Acids
Histidine	0.54 g	0.700 g	0.462 g
Proline	0.65 g	0.841 g	0.554 g
Leucine	1.50 g	1.932 g	1.273 g
Arginine	1.10 g	1.423 g	0.938 g
Glutamic acid	2.75 g	3.549 g	2.338 g
Glycine	0.89 g	1.142 g	0.752 g
Threonine	0.81 g	1.042 g	0.687 g
Tyrosine	0.62 g	0.802 g	0.529 g
Lysine	1.69 g	2.184 g	1.439 g
Aspartic acid	1.89 g	2.434 g	1.604 g
Phenylalanine	0.72 g	0.929 g	0.612 g
Alanine	1.11 g	1.438 g	0.948 g
Valine	0.95 g	1.226 g	0.807 g
Cystine	0.20 g	0.255 g	0.168 g
Isoleucine	0.85 g	1.095 g	0.722 g
Methionine	0.55 g	0.704 g	0.464 g
Tryptophan	0.21 g	0.266 g	0.175 g
Serine	0.75 g	0.970 g	0.639 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.