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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, shad, american, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 184.00 g	3.000 oz 85.00 g
Proximates
Energy	197.00 kcal	362.480 kcal	167.450 kcal
Protein	16.93 g	31.151 g	14.390 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	13.77 g	25.337 g	11.705 g
Energy	824.00 kJ	1516.160 kJ	700.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	68.19 g	125.470 g	57.961 g
Ash	1.32 g	2.429 g	1.122 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	51.00 mg	93.840 mg	43.350 mg
Magnesium, Mg	30.00 mg	55.200 mg	25.500 mg
Copper, Cu	0.06 mg	0.118 mg	0.054 mg
Potassium, K	384.00 mg	706.560 mg	326.400 mg
Zinc, Zn	0.37 mg	0.681 mg	0.315 mg
Manganese, Mn	0.04 mg	0.077 mg	0.036 mg
Iron, Fe	0.97 mg	1.785 mg	0.825 mg
Phosphorus, P	272.00 mg	500.480 mg	231.200 mg
Calcium, Ca	47.00 mg	86.480 mg	39.950 mg
Selenium, Se	36.50 µg	67.160 µg	31.025 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	32.00 µg	58.880 µg	27.200 µg
Vitamin B-12	0.15 µg	0.276 µg	0.128 µg
Vitamin E (alpha-tocopherol)	1.22 mg	2.245 mg	1.037 mg
Retinol	32.00 µg	58.880 µg	27.200 µg
Thiamin	0.15 mg	0.276 mg	0.128 mg
Vitamin D3 (cholecalciferol)	4.80 µg	8.832 µg	4.080 µg
Vitamin D	190.00 IU	349.600 IU	161.500 IU
Pantothenic acid	0.75 mg	1.380 mg	0.637 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.40 mg	0.736 mg	0.340 mg
Niacin	8.40 mg	15.456 mg	7.140 mg
Folate, total	15.00 µg	27.600 µg	12.750 µg
Riboflavin	0.24 mg	0.442 mg	0.204 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	4.80 µg	8.832 µg	4.080 µg
Vitamin A, IU	106.00 IU	195.040 IU	90.100 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.033 g	0.015 g
Fatty acids, total saturated	3.13 g	5.752 g	2.657 g
16:0	2.07 g	3.814 g	1.762 g
14:0	0.85 g	1.562 g	0.722 g
10:0	0.01 g	0.015 g	0.007 g
18:0	0.17 g	0.307 g	0.142 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.72 g	10.532 g	4.865 g
16:1 undifferentiated	0.95 g	1.754 g	0.810 g
18:1 undifferentiated	2.32 g	4.274 g	1.975 g
20:1	1.10 g	2.033 g	0.939 g
22:1 undifferentiated	1.29 g	2.368 g	1.094 g
Fatty acids, total polyunsaturated	3.27 g	6.013 g	2.778 g
18:4	0.33 g	0.604 g	0.279 g
18:3 undifferentiated	0.16 g	0.291 g	0.134 g
18:2 undifferentiated	0.20 g	0.366 g	0.169 g
20:4 undifferentiated	0.09 g	0.169 g	0.078 g
20:5 n-3 (EPA)	1.09 g	1.998 g	0.923 g
22:5 n-3 (DPA)	0.08 g	0.155 g	0.071 g
22:6 n-3 (DHA)	1.32 g	2.431 g	1.123 g
Cholesterol	75.00 mg	138.000 mg	63.750 mg
Amino Acids
Histidine	0.50 g	0.916 g	0.423 g
Proline	0.60 g	1.102 g	0.509 g
Leucine	1.38 g	2.532 g	1.170 g
Arginine	1.01 g	1.864 g	0.861 g
Glutamic acid	2.53 g	4.650 g	2.148 g
Glycine	0.81 g	1.496 g	0.691 g
Threonine	0.74 g	1.365 g	0.631 g
Tyrosine	0.57 g	1.052 g	0.486 g
Lysine	1.55 g	2.861 g	1.322 g
Aspartic acid	1.73 g	3.191 g	1.474 g
Phenylalanine	0.66 g	1.216 g	0.562 g
Alanine	1.02 g	1.884 g	0.870 g
Valine	0.87 g	1.604 g	0.741 g
Cystine	0.18 g	0.335 g	0.155 g
Isoleucine	0.78 g	1.435 g	0.663 g
Methionine	0.50 g	0.922 g	0.426 g
Tryptophan	0.19 g	0.350 g	0.161 g
Serine	0.69 g	1.271 g	0.587 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.