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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, sheepshead, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 238.00 g3.000 oz 85.00 g
Energy108.00 kcal257.040 kcal91.800 kcal
Protein20.21 g48.100 g17.178 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.41 g5.736 g2.049 g
Energy452.00 kJ1075.760 kJ384.200 kJ
Water77.97 g185.569 g66.275 g
Ash1.09 g2.594 g0.927 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na71.00 mg168.980 mg60.350 mg
Magnesium, Mg32.00 mg76.160 mg27.200 mg
Copper, Cu0.03 mg0.074 mg0.026 mg
Potassium, K404.00 mg961.520 mg343.400 mg
Zinc, Zn0.39 mg0.928 mg0.331 mg
Manganese, Mn0.01 mg0.031 mg0.011 mg
Iron, Fe0.46 mg1.095 mg0.391 mg
Phosphorus, P313.00 mg744.940 mg266.050 mg
Calcium, Ca21.00 mg49.980 mg17.850 mg
Selenium, Se36.50 g86.870 g31.025 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE30.00 g71.400 g25.500 g
Vitamin B-122.00 g4.760 g1.700 g
Retinol30.00 g71.400 g25.500 g
Thiamin0.01 mg0.024 mg0.009 mg
Pantothenic acid0.75 mg1.785 mg0.637 mg
Vitamin B-60.30 mg0.714 mg0.255 mg
Niacin1.50 mg3.570 mg1.275 mg
Folate, total15.00 g35.700 g12.750 g
Riboflavin0.04 mg0.095 mg0.034 mg
Vitamin A, IU100.00 IU238.000 IU85.000 IU
Fatty acids, total saturated0.61 g1.449 g0.518 g
16:00.41 g0.966 g0.345 g
14:00.08 g0.181 g0.065 g
18:00.11 g0.271 g0.097 g
Fatty acids, total monounsaturated0.73 g1.733 g0.619 g
16:1 undifferentiated0.20 g0.478 g0.171 g
18:1 undifferentiated0.46 g1.090 g0.389 g
20:10.07 g0.164 g0.059 g
Fatty acids, total polyunsaturated0.52 g1.233 g0.440 g
18:40.03 g0.064 g0.023 g
18:3 undifferentiated0.01 g0.014 g0.005 g
18:2 undifferentiated0.04 g0.105 g0.037 g
20:4 undifferentiated0.11 g0.252 g0.090 g
20:5 n-3 (EPA)0.14 g0.328 g0.117 g
22:5 n-3 (DPA)0.07 g0.176 g0.063 g
22:6 n-3 (DHA)0.12 g0.293 g0.105 g
Cholesterol50.00 mg119.000 mg42.500 mg
Amino Acids
Histidine0.59 g1.416 g0.506 g
Proline0.71 g1.702 g0.608 g
Leucine1.64 g3.910 g1.397 g
Arginine1.21 g2.880 g1.028 g
Glutamic acid3.02 g7.180 g2.564 g
Glycine0.97 g2.309 g0.825 g
Threonine0.89 g2.109 g0.753 g
Tyrosine0.68 g1.623 g0.580 g
Lysine1.86 g4.417 g1.578 g
Aspartic acid2.07 g4.927 g1.759 g
Phenylalanine0.79 g1.878 g0.671 g
Alanine1.22 g2.908 g1.039 g
Valine1.04 g2.478 g0.885 g
Cystine0.22 g0.516 g0.184 g
Isoleucine0.93 g2.216 g0.791 g
Methionine0.60 g1.423 g0.508 g
Tryptophan0.23 g0.538 g0.192 g
Serine0.82 g1.964 g0.701 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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