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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, sheepshead, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 186.00 g3.000 oz 85.00 g
Proximates
Energy126.00 kcal234.360 kcal107.100 kcal
Protein26.02 g48.397 g22.117 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.63 g3.032 g1.385 g
Energy527.00 kJ980.220 kJ447.950 kJ
Water69.04 g128.414 g58.684 g
Ash1.44 g2.678 g1.224 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na73.00 mg135.780 mg62.050 mg
Magnesium, Mg35.00 mg65.100 mg29.750 mg
Copper, Cu0.12 mg0.227 mg0.104 mg
Potassium, K512.00 mg952.320 mg435.200 mg
Zinc, Zn0.63 mg1.172 mg0.535 mg
Manganese, Mn0.02 mg0.039 mg0.018 mg
Iron, Fe0.67 mg1.246 mg0.570 mg
Phosphorus, P350.00 mg651.000 mg297.500 mg
Calcium, Ca37.00 mg68.820 mg31.450 mg
Selenium, Se51.30 g95.418 g43.605 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE35.00 g65.100 g29.750 g
Vitamin B-122.30 g4.278 g1.955 g
Retinol35.00 g65.100 g29.750 g
Thiamin0.01 mg0.019 mg0.009 mg
Pantothenic acid0.87 mg1.618 mg0.740 mg
Vitamin B-60.35 mg0.651 mg0.297 mg
Niacin1.80 mg3.348 mg1.530 mg
Folate, total17.00 g31.620 g14.450 g
Riboflavin0.05 mg0.093 mg0.043 mg
Vitamin A, IU115.00 IU213.900 IU97.750 IU
Lipids
Fatty acids, total saturated0.36 g0.670 g0.306 g
16:00.23 g0.422 g0.193 g
14:00.04 g0.082 g0.037 g
18:00.09 g0.166 g0.076 g
Fatty acids, total monounsaturated0.35 g0.651 g0.297 g
16:1 undifferentiated0.11 g0.199 g0.091 g
18:1 undifferentiated0.24 g0.452 g0.207 g
Fatty acids, total polyunsaturated0.38 g0.711 g0.325 g
18:2 undifferentiated0.04 g0.078 g0.036 g
20:4 undifferentiated0.11 g0.205 g0.093 g
20:5 n-3 (EPA)0.08 g0.154 g0.071 g
22:5 n-3 (DPA)0.04 g0.074 g0.034 g
22:6 n-3 (DHA)0.11 g0.199 g0.091 g
Cholesterol64.00 mg119.040 mg54.400 mg
Amino Acids
Histidine0.77 g1.425 g0.651 g
Proline0.92 g1.711 g0.782 g
Leucine2.12 g3.934 g1.798 g
Arginine1.56 g2.896 g1.323 g
Glutamic acid3.88 g7.224 g3.301 g
Glycine1.25 g2.323 g1.062 g
Threonine1.14 g2.122 g0.970 g
Tyrosine0.88 g1.633 g0.746 g
Lysine2.39 g4.445 g2.031 g
Aspartic acid2.66 g4.955 g2.264 g
Phenylalanine1.02 g1.890 g0.864 g
Alanine1.57 g2.928 g1.338 g
Valine1.34 g2.492 g1.139 g
Cystine0.28 g0.519 g0.237 g
Isoleucine1.20 g2.230 g1.019 g
Methionine0.77 g1.432 g0.655 g
Tryptophan0.29 g0.541 g0.247 g
Serine1.06 g1.975 g0.903 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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