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Fish, sheepshead, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	1.000 fillet 186.00 g	3.000 oz 85.00 g
Proximates
Energy	126.00 kcal	234.360 kcal	107.100 kcal
Protein	26.02 g	48.397 g	22.117 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.63 g	3.032 g	1.385 g
Energy	527.00 kJ	980.220 kJ	447.950 kJ
Water	69.04 g	128.414 g	58.684 g
Ash	1.44 g	2.678 g	1.224 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	73.00 mg	135.780 mg	62.050 mg
Magnesium, Mg	35.00 mg	65.100 mg	29.750 mg
Copper, Cu	0.12 mg	0.227 mg	0.104 mg
Potassium, K	512.00 mg	952.320 mg	435.200 mg
Zinc, Zn	0.63 mg	1.172 mg	0.535 mg
Manganese, Mn	0.02 mg	0.039 mg	0.018 mg
Iron, Fe	0.67 mg	1.246 mg	0.570 mg
Phosphorus, P	350.00 mg	651.000 mg	297.500 mg
Calcium, Ca	37.00 mg	68.820 mg	31.450 mg
Selenium, Se	51.30 µg	95.418 µg	43.605 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	35.00 µg	65.100 µg	29.750 µg
Vitamin B-12	2.30 µg	4.278 µg	1.955 µg
Retinol	35.00 µg	65.100 µg	29.750 µg
Thiamin	0.01 mg	0.019 mg	0.009 mg
Pantothenic acid	0.87 mg	1.618 mg	0.740 mg
Vitamin B-6	0.35 mg	0.651 mg	0.297 mg
Niacin	1.80 mg	3.348 mg	1.530 mg
Folate, total	17.00 µg	31.620 µg	14.450 µg
Riboflavin	0.05 mg	0.093 mg	0.043 mg
Vitamin A, IU	115.00 IU	213.900 IU	97.750 IU
Lipids
Fatty acids, total saturated	0.36 g	0.670 g	0.306 g
16:0	0.23 g	0.422 g	0.193 g
14:0	0.04 g	0.082 g	0.037 g
18:0	0.09 g	0.166 g	0.076 g
Fatty acids, total monounsaturated	0.35 g	0.651 g	0.297 g
16:1 undifferentiated	0.11 g	0.199 g	0.091 g
18:1 undifferentiated	0.24 g	0.452 g	0.207 g
Fatty acids, total polyunsaturated	0.38 g	0.711 g	0.325 g
18:2 undifferentiated	0.04 g	0.078 g	0.036 g
20:4 undifferentiated	0.11 g	0.205 g	0.093 g
20:5 n-3 (EPA)	0.08 g	0.154 g	0.071 g
22:5 n-3 (DPA)	0.04 g	0.074 g	0.034 g
22:6 n-3 (DHA)	0.11 g	0.199 g	0.091 g
Cholesterol	64.00 mg	119.040 mg	54.400 mg
Amino Acids
Histidine	0.77 g	1.425 g	0.651 g
Proline	0.92 g	1.711 g	0.782 g
Leucine	2.12 g	3.934 g	1.798 g
Arginine	1.56 g	2.896 g	1.323 g
Glutamic acid	3.88 g	7.224 g	3.301 g
Glycine	1.25 g	2.323 g	1.062 g
Threonine	1.14 g	2.122 g	0.970 g
Tyrosine	0.88 g	1.633 g	0.746 g
Lysine	2.39 g	4.445 g	2.031 g
Aspartic acid	2.66 g	4.955 g	2.264 g
Phenylalanine	1.02 g	1.890 g	0.864 g
Alanine	1.57 g	2.928 g	1.338 g
Valine	1.34 g	2.492 g	1.139 g
Cystine	0.28 g	0.519 g	0.237 g
Isoleucine	1.20 g	2.230 g	1.019 g
Methionine	0.77 g	1.432 g	0.655 g
Tryptophan	0.29 g	0.541 g	0.247 g
Serine	1.06 g	1.975 g	0.903 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.