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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, smelt, rainbow, raw

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g
Proximates
Energy	97.00 kcal	82.450 kcal
Protein	17.63 g	14.986 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	2.42 g	2.057 g
Energy	406.00 kJ	345.100 kJ
Caffeine	0.00 mg	0.000 mg
Water	78.77 g	66.954 g
Ash	1.40 g	1.190 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	60.00 mg	51.000 mg
Magnesium, Mg	30.00 mg	25.500 mg
Copper, Cu	0.14 mg	0.118 mg
Potassium, K	290.00 mg	246.500 mg
Zinc, Zn	1.65 mg	1.403 mg
Manganese, Mn	0.70 mg	0.595 mg
Iron, Fe	0.90 mg	0.765 mg
Phosphorus, P	230.00 mg	195.500 mg
Calcium, Ca	60.00 mg	51.000 mg
Selenium, Se	36.50 µg	31.025 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	15.00 µg	12.750 µg
Vitamin B-12	3.44 µg	2.924 µg
Vitamin E (alpha-tocopherol)	0.50 mg	0.425 mg
Retinol	15.00 µg	12.750 µg
Thiamin	0.01 mg	0.009 mg
Vitamin D3 (cholecalciferol)	0.80 µg	0.680 µg
Vitamin D	31.00 IU	26.350 IU
Pantothenic acid	0.64 mg	0.542 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.15 mg	0.128 mg
Niacin	1.45 mg	1.232 mg
Folate, total	4.00 µg	3.400 µg
Riboflavin	0.12 mg	0.102 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.80 µg	0.680 µg
Vitamin A, IU	50.00 IU	42.500 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.002 g
Fatty acids, total saturated	0.45 g	0.384 g
16:0	0.33 g	0.279 g
14:0	0.08 g	0.066 g
10:0	0.00 g	0.000 g
18:0	0.04 g	0.035 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.64 g	0.545 g
16:1 undifferentiated	0.20 g	0.169 g
18:1 undifferentiated	0.41 g	0.346 g
20:1	0.03 g	0.024 g
22:1 undifferentiated	0.00 g	0.001 g
Fatty acids, total polyunsaturated	0.89 g	0.752 g
18:4	0.03 g	0.021 g
18:3 undifferentiated	0.05 g	0.042 g
18:2 undifferentiated	0.04 g	0.038 g
20:4 undifferentiated	0.06 g	0.047 g
20:5 n-3 (EPA)	0.28 g	0.234 g
22:5 n-3 (DPA)	0.02 g	0.015 g
22:6 n-3 (DHA)	0.42 g	0.355 g
Cholesterol	70.00 mg	59.500 mg
Amino Acids
Histidine	0.52 g	0.441 g
Proline	0.62 g	0.530 g
Leucine	1.43 g	1.218 g
Arginine	1.05 g	0.897 g
Glutamic acid	2.63 g	2.237 g
Glycine	0.85 g	0.719 g
Threonine	0.77 g	0.657 g
Tyrosine	0.59 g	0.506 g
Lysine	1.62 g	1.376 g
Aspartic acid	1.80 g	1.534 g
Phenylalanine	0.69 g	0.585 g
Alanine	1.07 g	0.906 g
Valine	0.91 g	0.772 g
Cystine	0.19 g	0.161 g
Isoleucine	0.81 g	0.690 g
Methionine	0.52 g	0.444 g
Tryptophan	0.20 g	0.167 g
Serine	0.72 g	0.611 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.