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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, snapper, mixed species, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 218.00 g3.000 oz 85.00 g
Proximates
Energy100.00 kcal218.000 kcal85.000 kcal
Protein20.51 g44.712 g17.434 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.34 g2.921 g1.139 g
Energy418.00 kJ911.240 kJ355.300 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water76.87 g167.577 g65.340 g
Ash1.31 g2.856 g1.114 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na64.00 mg139.520 mg54.400 mg
Magnesium, Mg32.00 mg69.760 mg27.200 mg
Copper, Cu0.03 mg0.061 mg0.024 mg
Potassium, K417.00 mg909.060 mg354.450 mg
Zinc, Zn0.36 mg0.785 mg0.306 mg
Manganese, Mn0.01 mg0.028 mg0.011 mg
Iron, Fe0.18 mg0.392 mg0.153 mg
Phosphorus, P198.00 mg431.640 mg168.300 mg
Calcium, Ca32.00 mg69.760 mg27.200 mg
Selenium, Se38.20 g83.276 g32.470 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid1.60 mg3.488 mg1.360 mg
Vitamin A, RAE32.00 g69.760 g27.200 g
Vitamin B-123.00 g6.540 g2.550 g
Vitamin E (alpha-tocopherol)0.96 mg2.093 mg0.816 mg
Retinol32.00 g69.760 g27.200 g
Thiamin0.05 mg0.100 mg0.039 mg
Vitamin D3 (cholecalciferol)10.20 g22.236 g8.670 g
Vitamin D408.00 IU889.440 IU346.800 IU
Pantothenic acid0.75 mg1.635 mg0.637 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.40 mg0.872 mg0.340 mg
Niacin0.28 mg0.619 mg0.241 mg
Folate, total5.00 g10.900 g4.250 g
Riboflavin0.00 mg0.007 mg0.003 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)10.20 g22.236 g8.670 g
Vitamin A, IU106.00 IU231.080 IU90.100 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.28 g0.621 g0.242 g
16:00.16 g0.353 g0.138 g
14:00.04 g0.078 g0.031 g
10:00.00 g0.000 g0.000 g
18:00.08 g0.177 g0.069 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.25 g0.547 g0.213 g
16:1 undifferentiated0.06 g0.131 g0.051 g
18:1 undifferentiated0.17 g0.360 g0.140 g
20:10.02 g0.046 g0.018 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.46 g1.001 g0.390 g
18:40.01 g0.020 g0.008 g
18:3 undifferentiated0.00 g0.009 g0.003 g
18:2 undifferentiated0.02 g0.041 g0.016 g
20:4 undifferentiated0.05 g0.107 g0.042 g
20:5 n-3 (EPA)0.05 g0.111 g0.043 g
22:5 n-3 (DPA)0.07 g0.142 g0.055 g
22:6 n-3 (DHA)0.26 g0.567 g0.221 g
Cholesterol37.00 mg80.660 mg31.450 mg
Amino Acids
Histidine0.60 g1.317 g0.513 g
Proline0.72 g1.580 g0.616 g
Leucine1.67 g3.634 g1.417 g
Arginine1.23 g2.675 g1.043 g
Glutamic acid3.06 g6.673 g2.602 g
Glycine0.98 g2.145 g0.836 g
Threonine0.90 g1.960 g0.764 g
Tyrosine0.69 g1.509 g0.588 g
Lysine1.88 g4.105 g1.601 g
Aspartic acid2.10 g4.578 g1.785 g
Phenylalanine0.80 g1.746 g0.681 g
Alanine1.24 g2.703 g1.054 g
Valine1.06 g2.302 g0.898 g
Cystine0.22 g0.480 g0.187 g
Isoleucine0.94 g2.060 g0.803 g
Methionine0.61 g1.323 g0.516 g
Tryptophan0.23 g0.501 g0.196 g
Serine0.84 g1.825 g0.711 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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