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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, snapper, mixed species, cooked, dry heat

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Nutrient Value per 100 grams
of edible portion
1.000 fillet 170.00 g3.000 oz 85.00 g
Proximates
Energy128.00 kcal217.600 kcal108.800 kcal
Protein26.30 g44.710 g22.355 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.72 g2.924 g1.462 g
Energy536.00 kJ911.200 kJ455.600 kJ
Water70.35 g119.595 g59.797 g
Ash1.41 g2.397 g1.198 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na57.00 mg96.900 mg48.450 mg
Magnesium, Mg37.00 mg62.900 mg31.450 mg
Copper, Cu0.05 mg0.078 mg0.039 mg
Potassium, K522.00 mg887.400 mg443.700 mg
Zinc, Zn0.44 mg0.748 mg0.374 mg
Manganese, Mn0.02 mg0.029 mg0.014 mg
Iron, Fe0.24 mg0.408 mg0.204 mg
Phosphorus, P201.00 mg341.700 mg170.850 mg
Calcium, Ca40.00 mg68.000 mg34.000 mg
Selenium, Se49.00 g83.300 g41.650 g
Vitamins
Vitamin C, total ascorbic acid1.60 mg2.720 mg1.360 mg
Vitamin A, RAE35.00 g59.500 g29.750 g
Vitamin B-123.50 g5.950 g2.975 g
Retinol35.00 g59.500 g29.750 g
Thiamin0.05 mg0.090 mg0.045 mg
Pantothenic acid0.87 mg1.479 mg0.740 mg
Vitamin B-60.46 mg0.782 mg0.391 mg
Niacin0.35 mg0.588 mg0.294 mg
Folate, total6.00 g10.200 g5.100 g
Riboflavin0.00 mg0.007 mg0.003 mg
Vitamin A, IU115.00 IU195.500 IU97.750 IU
Lipids
Fatty acids, total saturated0.36 g0.620 g0.310 g
16:00.19 g0.323 g0.161 g
14:00.05 g0.090 g0.045 g
18:00.07 g0.119 g0.060 g
Fatty acids, total monounsaturated0.32 g0.547 g0.274 g
16:1 undifferentiated0.05 g0.082 g0.041 g
18:1 undifferentiated0.12 g0.209 g0.105 g
Fatty acids, total polyunsaturated0.59 g1.000 g0.500 g
18:2 undifferentiated0.03 g0.043 g0.021 g
20:4 undifferentiated0.04 g0.075 g0.037 g
20:5 n-3 (EPA)0.05 g0.082 g0.041 g
22:5 n-3 (DPA)0.02 g0.037 g0.019 g
22:6 n-3 (DHA)0.27 g0.464 g0.232 g
Cholesterol47.00 mg79.900 mg39.950 mg
Amino Acids
Histidine0.77 g1.316 g0.658 g
Proline0.93 g1.581 g0.790 g
Leucine2.14 g3.633 g1.816 g
Arginine1.57 g2.674 g1.337 g
Glutamic acid3.92 g6.673 g3.336 g
Glycine1.26 g2.145 g1.073 g
Threonine1.15 g1.960 g0.980 g
Tyrosine0.89 g1.510 g0.755 g
Lysine2.42 g4.106 g2.053 g
Aspartic acid2.69 g4.576 g2.288 g
Phenylalanine1.03 g1.746 g0.873 g
Alanine1.59 g2.703 g1.352 g
Valine1.35 g2.304 g1.152 g
Cystine0.28 g0.479 g0.240 g
Isoleucine1.21 g2.060 g1.030 g
Methionine0.78 g1.323 g0.661 g
Tryptophan0.29 g0.500 g0.250 g
Serine1.07 g1.824 g0.912 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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