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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, snapper, mixed species, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	1.000 fillet 170.00 g	3.000 oz 85.00 g
Proximates
Energy	128.00 kcal	217.600 kcal	108.800 kcal
Protein	26.30 g	44.710 g	22.355 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.72 g	2.924 g	1.462 g
Energy	536.00 kJ	911.200 kJ	455.600 kJ
Water	70.35 g	119.595 g	59.797 g
Ash	1.41 g	2.397 g	1.198 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	57.00 mg	96.900 mg	48.450 mg
Magnesium, Mg	37.00 mg	62.900 mg	31.450 mg
Copper, Cu	0.05 mg	0.078 mg	0.039 mg
Potassium, K	522.00 mg	887.400 mg	443.700 mg
Zinc, Zn	0.44 mg	0.748 mg	0.374 mg
Manganese, Mn	0.02 mg	0.029 mg	0.014 mg
Iron, Fe	0.24 mg	0.408 mg	0.204 mg
Phosphorus, P	201.00 mg	341.700 mg	170.850 mg
Calcium, Ca	40.00 mg	68.000 mg	34.000 mg
Selenium, Se	49.00 µg	83.300 µg	41.650 µg
Vitamins
Vitamin C, total ascorbic acid	1.60 mg	2.720 mg	1.360 mg
Vitamin A, RAE	35.00 µg	59.500 µg	29.750 µg
Vitamin B-12	3.50 µg	5.950 µg	2.975 µg
Retinol	35.00 µg	59.500 µg	29.750 µg
Thiamin	0.05 mg	0.090 mg	0.045 mg
Pantothenic acid	0.87 mg	1.479 mg	0.740 mg
Vitamin B-6	0.46 mg	0.782 mg	0.391 mg
Niacin	0.35 mg	0.588 mg	0.294 mg
Folate, total	6.00 µg	10.200 µg	5.100 µg
Riboflavin	0.00 mg	0.007 mg	0.003 mg
Vitamin A, IU	115.00 IU	195.500 IU	97.750 IU
Lipids
Fatty acids, total saturated	0.36 g	0.620 g	0.310 g
16:0	0.19 g	0.323 g	0.161 g
14:0	0.05 g	0.090 g	0.045 g
18:0	0.07 g	0.119 g	0.060 g
Fatty acids, total monounsaturated	0.32 g	0.547 g	0.274 g
16:1 undifferentiated	0.05 g	0.082 g	0.041 g
18:1 undifferentiated	0.12 g	0.209 g	0.105 g
Fatty acids, total polyunsaturated	0.59 g	1.000 g	0.500 g
18:2 undifferentiated	0.03 g	0.043 g	0.021 g
20:4 undifferentiated	0.04 g	0.075 g	0.037 g
20:5 n-3 (EPA)	0.05 g	0.082 g	0.041 g
22:5 n-3 (DPA)	0.02 g	0.037 g	0.019 g
22:6 n-3 (DHA)	0.27 g	0.464 g	0.232 g
Cholesterol	47.00 mg	79.900 mg	39.950 mg
Amino Acids
Histidine	0.77 g	1.316 g	0.658 g
Proline	0.93 g	1.581 g	0.790 g
Leucine	2.14 g	3.633 g	1.816 g
Arginine	1.57 g	2.674 g	1.337 g
Glutamic acid	3.92 g	6.673 g	3.336 g
Glycine	1.26 g	2.145 g	1.073 g
Threonine	1.15 g	1.960 g	0.980 g
Tyrosine	0.89 g	1.510 g	0.755 g
Lysine	2.42 g	4.106 g	2.053 g
Aspartic acid	2.69 g	4.576 g	2.288 g
Phenylalanine	1.03 g	1.746 g	0.873 g
Alanine	1.59 g	2.703 g	1.352 g
Valine	1.35 g	2.304 g	1.152 g
Cystine	0.28 g	0.479 g	0.240 g
Isoleucine	1.21 g	2.060 g	1.030 g
Methionine	0.78 g	1.323 g	0.661 g
Tryptophan	0.29 g	0.500 g	0.250 g
Serine	1.07 g	1.824 g	0.912 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.