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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, tilefish, raw

Nutrient	Value per 100 grams of edible portion	0.500 fillet 193.00 g	3.000 oz 85.00 g
Proximates
Energy	96.00 kcal	185.280 kcal	81.600 kcal
Protein	17.50 g	33.775 g	14.875 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.31 g	4.458 g	1.964 g
Energy	402.00 kJ	775.860 kJ	341.700 kJ
Water	78.90 g	152.277 g	67.065 g
Ash	1.14 g	2.200 g	0.969 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	53.00 mg	102.290 mg	45.050 mg
Magnesium, Mg	28.00 mg	54.040 mg	23.800 mg
Copper, Cu	0.04 mg	0.079 mg	0.035 mg
Potassium, K	433.00 mg	835.690 mg	368.050 mg
Zinc, Zn	0.37 mg	0.714 mg	0.315 mg
Manganese, Mn	0.01 mg	0.019 mg	0.009 mg
Iron, Fe	0.25 mg	0.482 mg	0.212 mg
Phosphorus, P	187.00 mg	360.910 mg	158.950 mg
Calcium, Ca	26.00 mg	50.180 mg	22.100 mg
Selenium, Se	36.50 µg	70.445 µg	31.025 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	18.00 µg	34.740 µg	15.300 µg
Vitamin B-12	2.20 µg	4.246 µg	1.870 µg
Retinol	18.00 µg	34.740 µg	15.300 µg
Thiamin	0.12 mg	0.232 mg	0.102 mg
Pantothenic acid	0.75 mg	1.448 mg	0.637 mg
Vitamin B-6	0.26 mg	0.502 mg	0.221 mg
Niacin	2.90 mg	5.597 mg	2.465 mg
Folate, total	15.00 µg	28.950 µg	12.750 µg
Riboflavin	0.16 mg	0.309 mg	0.136 mg
Vitamin A, IU	60.00 IU	115.800 IU	51.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.44 g	0.851 g	0.375 g
16:0	0.28 g	0.550 g	0.242 g
14:0	0.07 g	0.141 g	0.062 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.08 g	0.158 g	0.070 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.57 g	1.102 g	0.485 g
16:1 undifferentiated	0.13 g	0.259 g	0.114 g
18:1 undifferentiated	0.39 g	0.749 g	0.330 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.05 g	0.095 g	0.042 g
Fatty acids, total polyunsaturated	0.60 g	1.156 g	0.509 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.04 g	0.071 g	0.031 g
20:4 undifferentiated	0.07 g	0.127 g	0.056 g
20:5 n-3 (EPA)	0.09 g	0.164 g	0.072 g
22:5 n-3 (DPA)	0.07 g	0.127 g	0.056 g
22:6 n-3 (DHA)	0.34 g	0.666 g	0.293 g
Cholesterol	50.00 mg	96.500 mg	42.500 mg
Amino Acids
Histidine	0.52 g	0.994 g	0.438 g
Proline	0.62 g	1.195 g	0.526 g
Leucine	1.42 g	2.744 g	1.209 g
Arginine	1.05 g	2.021 g	0.890 g
Glutamic acid	2.61 g	5.041 g	2.220 g
Glycine	0.84 g	1.621 g	0.714 g
Threonine	0.77 g	1.480 g	0.652 g
Tyrosine	0.59 g	1.141 g	0.502 g
Lysine	1.61 g	3.102 g	1.366 g
Aspartic acid	1.79 g	3.459 g	1.523 g
Phenylalanine	0.68 g	1.318 g	0.581 g
Alanine	1.06 g	2.042 g	0.899 g
Valine	0.90 g	1.741 g	0.767 g
Cystine	0.19 g	0.363 g	0.160 g
Isoleucine	0.81 g	1.556 g	0.685 g
Methionine	0.52 g	1.000 g	0.440 g
Tryptophan	0.20 g	0.378 g	0.167 g
Serine	0.71 g	1.378 g	0.607 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.