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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, trout, rainbow, wild, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 159.00 g	3.000 oz 85.00 g
Proximates
Energy	119.00 kcal	189.210 kcal	101.150 kcal
Protein	20.48 g	32.563 g	17.408 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.46 g	5.501 g	2.941 g
Energy	498.00 kJ	791.820 kJ	423.300 kJ
Water	71.87 g	114.273 g	61.090 g
Ash	1.31 g	2.083 g	1.114 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	31.00 mg	49.290 mg	26.350 mg
Magnesium, Mg	31.00 mg	49.290 mg	26.350 mg
Copper, Cu	0.11 mg	0.173 mg	0.093 mg
Potassium, K	481.00 mg	764.790 mg	408.850 mg
Zinc, Zn	1.08 mg	1.717 mg	0.918 mg
Manganese, Mn	0.16 mg	0.251 mg	0.134 mg
Iron, Fe	0.70 mg	1.113 mg	0.595 mg
Phosphorus, P	271.00 mg	430.890 mg	230.350 mg
Calcium, Ca	67.00 mg	106.530 mg	56.950 mg
Selenium, Se	12.60 µg	20.034 µg	10.710 µg
Vitamins
Vitamin C, total ascorbic acid	2.40 mg	3.816 mg	2.040 mg
Vitamin A, RAE	19.00 µg	30.210 µg	16.150 µg
Vitamin B-12	4.45 µg	7.076 µg	3.783 µg
Retinol	19.00 µg	30.210 µg	16.150 µg
Thiamin	0.12 mg	0.196 mg	0.105 mg
Pantothenic acid	0.93 mg	1.476 mg	0.789 mg
Vitamin B-6	0.41 mg	0.646 mg	0.345 mg
Niacin	5.38 mg	8.561 mg	4.576 mg
Folate, total	12.00 µg	19.080 µg	10.200 µg
Riboflavin	0.10 mg	0.167 mg	0.089 mg
Vitamin A, IU	62.00 IU	98.580 IU	52.700 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.017 g	0.009 g
Fatty acids, total saturated	0.72 g	1.148 g	0.614 g
16:0	0.42 g	0.669 g	0.358 g
14:0	0.08 g	0.126 g	0.067 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.14 g	0.221 g	0.118 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.13 g	1.795 g	0.960 g
16:1 undifferentiated	0.20 g	0.323 g	0.173 g
18:1 undifferentiated	0.61 g	0.976 g	0.522 g
20:1	0.11 g	0.178 g	0.095 g
22:1 undifferentiated	0.14 g	0.219 g	0.117 g
Fatty acids, total polyunsaturated	1.24 g	1.967 g	1.051 g
18:4	0.07 g	0.105 g	0.056 g
18:3 undifferentiated	0.12 g	0.189 g	0.101 g
18:2 undifferentiated	0.24 g	0.380 g	0.203 g
20:4 undifferentiated	0.11 g	0.173 g	0.093 g
20:5 n-3 (EPA)	0.17 g	0.266 g	0.142 g
22:5 n-3 (DPA)	0.11 g	0.169 g	0.090 g
22:6 n-3 (DHA)	0.42 g	0.668 g	0.357 g
Cholesterol	59.00 mg	93.810 mg	50.150 mg
Amino Acids
Histidine	0.60 g	0.959 g	0.513 g
Proline	0.72 g	1.151 g	0.615 g
Leucine	1.66 g	2.646 g	1.414 g
Arginine	1.23 g	1.948 g	1.041 g
Glutamic acid	3.06 g	4.861 g	2.598 g
Glycine	0.98 g	1.563 g	0.836 g
Threonine	0.90 g	1.428 g	0.763 g
Tyrosine	0.69 g	1.099 g	0.587 g
Lysine	1.88 g	2.991 g	1.599 g
Aspartic acid	2.10 g	3.334 g	1.782 g
Phenylalanine	0.80 g	1.270 g	0.679 g
Alanine	1.24 g	1.970 g	1.053 g
Valine	1.05 g	1.677 g	0.897 g
Cystine	0.22 g	0.350 g	0.187 g
Isoleucine	0.94 g	1.501 g	0.802 g
Methionine	0.61 g	0.964 g	0.515 g
Tryptophan	0.23 g	0.364 g	0.195 g
Serine	0.84 g	1.329 g	0.711 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.