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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, trout, rainbow, wild, cooked, dry heat

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Nutrient Value per 100 grams
of edible portion
1.000 fillet 143.00 g3.000 oz 85.00 g
Energy150.00 kcal214.500 kcal127.500 kcal
Protein22.92 g32.776 g19.482 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.82 g8.323 g4.947 g
Energy628.00 kJ898.040 kJ533.800 kJ
Water70.50 g100.815 g59.925 g
Ash1.60 g2.288 g1.360 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na56.00 mg80.080 mg47.600 mg
Magnesium, Mg31.00 mg44.330 mg26.350 mg
Copper, Cu0.06 mg0.083 mg0.049 mg
Potassium, K448.00 mg640.640 mg380.800 mg
Zinc, Zn0.51 mg0.729 mg0.433 mg
Manganese, Mn0.02 mg0.030 mg0.018 mg
Iron, Fe0.38 mg0.543 mg0.323 mg
Phosphorus, P269.00 mg384.670 mg228.650 mg
Calcium, Ca86.00 mg122.980 mg73.100 mg
Selenium, Se13.20 g18.876 g11.220 g
Vitamin C, total ascorbic acid2.00 mg2.860 mg1.700 mg
Vitamin A, RAE15.00 g21.450 g12.750 g
Vitamin B-126.30 g9.009 g5.355 g
Retinol15.00 g21.450 g12.750 g
Thiamin0.15 mg0.217 mg0.129 mg
Pantothenic acid1.06 mg1.523 mg0.905 mg
Vitamin B-60.35 mg0.495 mg0.294 mg
Niacin5.77 mg8.251 mg4.904 mg
Folate, total19.00 g27.170 g16.150 g
Riboflavin0.10 mg0.139 mg0.082 mg
Vitamin A, IU50.00 IU71.500 IU42.500 IU
Fatty acids, total saturated1.62 g2.315 g1.376 g
16:00.92 g1.313 g0.780 g
14:00.20 g0.292 g0.173 g
18:00.27 g0.379 g0.225 g
Fatty acids, total monounsaturated1.75 g2.497 g1.484 g
16:1 undifferentiated0.68 g0.965 g0.574 g
18:1 undifferentiated0.92 g1.313 g0.780 g
20:10.05 g0.073 g0.043 g
Fatty acids, total polyunsaturated1.83 g2.618 g1.556 g
18:40.23 g0.329 g0.196 g
18:3 undifferentiated0.19 g0.267 g0.159 g
18:2 undifferentiated0.29 g0.412 g0.245 g
20:4 undifferentiated0.12 g0.172 g0.102 g
20:5 n-3 (EPA)0.47 g0.669 g0.398 g
22:6 n-3 (DHA)0.52 g0.744 g0.442 g
Cholesterol69.00 mg98.670 mg58.650 mg
Amino Acids
Histidine0.68 g0.965 g0.574 g
Proline0.81 g1.160 g0.689 g
Leucine1.86 g2.664 g1.584 g
Arginine1.37 g1.962 g1.166 g
Glutamic acid3.42 g4.893 g2.909 g
Glycine1.10 g1.573 g0.935 g
Threonine1.00 g1.437 g0.854 g
Tyrosine0.77 g1.107 g0.658 g
Lysine2.10 g3.010 g1.789 g
Aspartic acid2.35 g3.358 g1.996 g
Phenylalanine0.90 g1.280 g0.761 g
Alanine1.39 g1.983 g1.179 g
Valine1.18 g1.689 g1.004 g
Cystine0.25 g0.352 g0.209 g
Isoleucine1.06 g1.510 g0.898 g
Methionine0.68 g0.971 g0.577 g
Tryptophan0.26 g0.368 g0.218 g
Serine0.94 g1.337 g0.795 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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