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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, tuna, light, canned in water, drained solids

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 cup, solid or chunks 154.00 g	1.000 can 165.00 g	1.000 oz 28.35 g	1.000 can (12.5 oz), drained 315.00 g
Proximates
Energy	86.00 kcal	73.100 kcal	132.440 kcal	141.900 kcal	24.381 kcal	270.900 kcal
Protein	19.44 g	16.524 g	29.938 g	32.076 g	5.511 g	61.236 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	0.96 g	0.816 g	1.478 g	1.584 g	0.272 g	3.024 g
Energy	361.00 kJ	306.850 kJ	555.940 kJ	595.650 kJ	102.344 kJ	1137.150 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	78.14 g	66.419 g	120.336 g	128.931 g	22.153 g	246.141 g
Ash	0.95 g	0.807 g	1.463 g	1.567 g	0.269 g	2.993 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Fluoride, F	18.60 µg	15.810 µg	28.644 µg	30.690 µg	5.273 µg	58.590 µg
Sodium, Na	247.00 mg	209.950 mg	380.380 mg	407.550 mg	70.025 mg	778.050 mg
Magnesium, Mg	23.00 mg	19.550 mg	35.420 mg	37.950 mg	6.521 mg	72.450 mg
Copper, Cu	0.05 mg	0.043 mg	0.077 mg	0.083 mg	0.014 mg	0.158 mg
Potassium, K	179.00 mg	152.150 mg	275.660 mg	295.350 mg	50.747 mg	563.850 mg
Zinc, Zn	0.69 mg	0.587 mg	1.063 mg	1.138 mg	0.196 mg	2.173 mg
Manganese, Mn	0.02 mg	0.016 mg	0.029 mg	0.031 mg	0.005 mg	0.060 mg
Iron, Fe	1.63 mg	1.385 mg	2.510 mg	2.689 mg	0.462 mg	5.134 mg
Phosphorus, P	139.00 mg	118.150 mg	214.060 mg	229.350 mg	39.407 mg	437.850 mg
Calcium, Ca	17.00 mg	14.450 mg	26.180 mg	28.050 mg	4.820 mg	53.550 mg
Selenium, Se	70.60 µg	60.010 µg	108.724 µg	116.490 µg	20.015 µg	222.390 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	17.00 µg	14.450 µg	26.180 µg	28.050 µg	4.820 µg	53.550 µg
Vitamin B-12	2.55 µg	2.167 µg	3.927 µg	4.207 µg	0.723 µg	8.033 µg
Vitamin E (alpha-tocopherol)	0.33 mg	0.281 mg	0.508 mg	0.544 mg	0.094 mg	1.040 mg
Retinol	17.00 µg	14.450 µg	26.180 µg	28.050 µg	4.820 µg	53.550 µg
Thiamin	0.03 mg	0.025 mg	0.046 mg	0.050 mg	0.009 mg	0.094 mg
Vitamin D3 (cholecalciferol)	1.20 µg	1.020 µg	1.848 µg	1.980 µg	0.340 µg	3.780 µg
Vitamin D	47.00 IU	39.950 IU	72.380 IU	77.550 IU	13.325 IU	148.050 IU
Pantothenic acid	0.15 mg	0.126 mg	0.228 mg	0.244 mg	0.042 mg	0.466 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.32 mg	0.271 mg	0.491 mg	0.526 mg	0.090 mg	1.005 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	10.14 mg	8.616 mg	15.609 mg	16.724 mg	2.874 mg	31.928 mg
Folate, total	4.00 µg	3.400 µg	6.160 µg	6.600 µg	1.134 µg	12.600 µg
Riboflavin	0.08 mg	0.071 mg	0.129 mg	0.139 mg	0.024 mg	0.265 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.20 µg	1.020 µg	1.848 µg	1.980 µg	0.340 µg	3.780 µg
Vitamin A, IU	57.00 IU	48.450 IU	87.780 IU	94.050 IU	16.160 IU	179.550 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:2 t not further defined	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.002 g	0.003 g	0.003 g	0.001 g	0.006 g
18:2 n-6 c,c	0.01 g	0.012 g	0.022 g	0.023 g	0.004 g	0.044 g
20:3 n-6	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.21 g	0.179 g	0.325 g	0.348 g	0.060 g	0.665 g
20:3 undifferentiated	0.00 g	0.001 g	0.002 g	0.002 g	0.000 g	0.003 g
22:0	0.00 g	0.001 g	0.002 g	0.002 g	0.000 g	0.003 g
18:1 c	0.08 g	0.071 g	0.128 g	0.137 g	0.024 g	0.261 g
16:1 t	0.00 g	0.001 g	0.002 g	0.002 g	0.000 g	0.003 g
22:1 t	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:4	0.00 g	0.002 g	0.003 g	0.003 g	0.001 g	0.006 g
16:0	0.13 g	0.108 g	0.196 g	0.210 g	0.036 g	0.400 g
17:0	0.01 g	0.005 g	0.009 g	0.010 g	0.002 g	0.019 g
20:3 n-3	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.001 g	0.002 g	0.002 g	0.000 g	0.003 g
14:0	0.01 g	0.009 g	0.015 g	0.017 g	0.003 g	0.032 g
18:2 CLAs	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
10:0	0.01 g	0.004 g	0.008 g	0.008 g	0.001 g	0.016 g
18:1 t	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:0	0.00 g	0.002 g	0.003 g	0.003 g	0.001 g	0.006 g
Fatty acids, total trans-monoenoic	0.00 g	0.001 g	0.002 g	0.002 g	0.000 g	0.003 g
16:1 c	0.01 g	0.012 g	0.022 g	0.023 g	0.004 g	0.044 g
24:0	0.00 g	0.001 g	0.002 g	0.002 g	0.000 g	0.003 g
18:0	0.05 g	0.044 g	0.080 g	0.086 g	0.015 g	0.164 g
17:1	0.00 g	0.003 g	0.005 g	0.005 g	0.001 g	0.009 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.002 g	0.003 g	0.003 g	0.001 g	0.006 g
15:0	0.01 g	0.004 g	0.008 g	0.008 g	0.001 g	0.016 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.11 g	0.091 g	0.165 g	0.177 g	0.030 g	0.337 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.01 g	0.013 g	0.023 g	0.025 g	0.004 g	0.047 g
18:1 undifferentiated	0.08 g	0.071 g	0.129 g	0.139 g	0.024 g	0.265 g
20:1	0.00 g	0.003 g	0.006 g	0.007 g	0.001 g	0.013 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.28 g	0.235 g	0.427 g	0.457 g	0.079 g	0.873 g
18:4	0.00 g	0.002 g	0.003 g	0.003 g	0.001 g	0.006 g
18:3 undifferentiated	0.00 g	0.002 g	0.003 g	0.003 g	0.001 g	0.006 g
18:2 undifferentiated	0.01 g	0.012 g	0.022 g	0.023 g	0.004 g	0.044 g
20:4 undifferentiated	0.03 g	0.021 g	0.038 g	0.041 g	0.007 g	0.079 g
20:5 n-3 (EPA)	0.03 g	0.024 g	0.043 g	0.046 g	0.008 g	0.088 g
22:5 n-3 (DPA)	0.00 g	0.003 g	0.006 g	0.007 g	0.001 g	0.013 g
22:6 n-3 (DHA)	0.20 g	0.167 g	0.302 g	0.323 g	0.056 g	0.617 g
Cholesterol	36.00 mg	30.600 mg	55.440 mg	59.400 mg	10.206 mg	113.400 mg
Amino Acids
Histidine	0.55 g	0.466 g	0.844 g	0.904 g	0.155 g	1.726 g
Proline	0.66 g	0.560 g	1.015 g	1.087 g	0.187 g	2.076 g
Leucine	1.51 g	1.287 g	2.332 g	2.498 g	0.429 g	4.769 g
Arginine	1.11 g	0.948 g	1.717 g	1.840 g	0.316 g	3.512 g
Glutamic acid	2.78 g	2.363 g	4.281 g	4.587 g	0.788 g	8.757 g
Glycine	0.89 g	0.760 g	1.377 g	1.475 g	0.253 g	2.816 g
Threonine	0.82 g	0.694 g	1.258 g	1.348 g	0.232 g	2.574 g
Tyrosine	0.63 g	0.535 g	0.969 g	1.038 g	0.178 g	1.981 g
Lysine	1.71 g	1.454 g	2.635 g	2.823 g	0.485 g	5.390 g
Aspartic acid	1.91 g	1.621 g	2.937 g	3.147 g	0.541 g	6.007 g
Phenylalanine	0.73 g	0.618 g	1.120 g	1.200 g	0.206 g	2.290 g
Alanine	1.13 g	0.958 g	1.736 g	1.860 g	0.320 g	3.550 g
Valine	0.96 g	0.815 g	1.477 g	1.582 g	0.272 g	3.021 g
Cystine	0.20 g	0.170 g	0.308 g	0.330 g	0.057 g	0.630 g
Isoleucine	0.86 g	0.729 g	1.321 g	1.416 g	0.243 g	2.703 g
Methionine	0.55 g	0.468 g	0.849 g	0.909 g	0.156 g	1.736 g
Tryptophan	0.21 g	0.178 g	0.322 g	0.345 g	0.059 g	0.658 g
Serine	0.76 g	0.646 g	1.170 g	1.254 g	0.215 g	2.394 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.