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Food Nutrients
All Food Categories | Finfish and Shellfish Products
Fish, turbot, european, raw
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Nutrient
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Value per 100 grams
of edible portion
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0.500 fillet 204.00 g | 3.000 oz 85.00 g |
| Proximates |
| Energy | 95.00 kcal | 193.800 kcal | 80.750 kcal |
| Protein | 16.05 g | 32.742 g | 13.643 g |
| Fiber, total dietary | 0.00 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 2.95 g | 6.018 g | 2.508 g |
| Energy | 397.00 kJ | 809.880 kJ | 337.450 kJ |
| Water | 76.95 g | 156.978 g | 65.407 g |
| Ash | 2.10 g | 4.284 g | 1.785 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g | 0.000 g |
| Minerals |
| Sodium, Na | 150.00 mg | 306.000 mg | 127.500 mg |
| Magnesium, Mg | 51.00 mg | 104.040 mg | 43.350 mg |
| Copper, Cu | 0.04 mg | 0.075 mg | 0.031 mg |
| Potassium, K | 238.00 mg | 485.520 mg | 202.300 mg |
| Zinc, Zn | 0.22 mg | 0.449 mg | 0.187 mg |
| Manganese, Mn | 0.02 mg | 0.035 mg | 0.014 mg |
| Iron, Fe | 0.36 mg | 0.734 mg | 0.306 mg |
| Phosphorus, P | 129.00 mg | 263.160 mg | 109.650 mg |
| Calcium, Ca | 18.00 mg | 36.720 mg | 15.300 mg |
| Selenium, Se | 36.50 µg | 74.460 µg | 31.025 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.70 mg | 3.468 mg | 1.445 mg |
| Vitamin A, RAE | 11.00 µg | 22.440 µg | 9.350 µg |
| Vitamin B-12 | 2.20 µg | 4.488 µg | 1.870 µg |
| Retinol | 11.00 µg | 22.440 µg | 9.350 µg |
| Thiamin | 0.07 mg | 0.135 mg | 0.056 mg |
| Pantothenic acid | 0.57 mg | 1.163 mg | 0.484 mg |
| Vitamin B-6 | 0.21 mg | 0.428 mg | 0.178 mg |
| Niacin | 2.20 mg | 4.488 mg | 1.870 mg |
| Folate, total | 8.00 µg | 16.320 µg | 6.800 µg |
| Riboflavin | 0.08 mg | 0.163 mg | 0.068 mg |
| Vitamin A, IU | 35.00 IU | 71.400 IU | 29.750 IU |
| Lipids |
| Fatty acids, total saturated | 0.75 g | 1.530 g | 0.637 g |
| Fatty acids, total monounsaturated | 0.61 g | 1.244 g | 0.518 g |
| Fatty acids, total polyunsaturated | 0.88 g | 1.795 g | 0.748 g |
| Cholesterol | 48.00 mg | 97.920 mg | 40.800 mg |
| Amino Acids |
| Histidine | 0.47 g | 0.965 g | 0.402 g |
| Proline | 0.57 g | 1.159 g | 0.483 g |
| Leucine | 1.30 g | 2.662 g | 1.109 g |
| Arginine | 0.96 g | 1.958 g | 0.816 g |
| Glutamic acid | 2.40 g | 4.888 g | 2.037 g |
| Glycine | 0.77 g | 1.571 g | 0.655 g |
| Threonine | 0.70 g | 1.436 g | 0.598 g |
| Tyrosine | 0.54 g | 1.106 g | 0.461 g |
| Lysine | 1.47 g | 3.007 g | 1.253 g |
| Aspartic acid | 1.64 g | 3.354 g | 1.397 g |
| Phenylalanine | 0.63 g | 1.279 g | 0.533 g |
| Alanine | 0.97 g | 1.981 g | 0.825 g |
| Valine | 0.83 g | 1.687 g | 0.703 g |
| Cystine | 0.17 g | 0.351 g | 0.146 g |
| Isoleucine | 0.74 g | 1.510 g | 0.629 g |
| Methionine | 0.47 g | 0.969 g | 0.404 g |
| Tryptophan | 0.18 g | 0.367 g | 0.153 g |
| Serine | 0.66 g | 1.336 g | 0.557 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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