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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, whitefish, mixed species, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 198.00 g3.000 oz 85.00 g
Proximates
Energy134.00 kcal265.320 kcal113.900 kcal
Protein19.09 g37.798 g16.227 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.86 g11.603 g4.981 g
Energy561.00 kJ1110.780 kJ476.850 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water72.77 g144.085 g61.855 g
Ash1.12 g2.218 g0.952 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na51.00 mg100.980 mg43.350 mg
Magnesium, Mg33.00 mg65.340 mg28.050 mg
Copper, Cu0.07 mg0.143 mg0.061 mg
Potassium, K317.00 mg627.660 mg269.450 mg
Zinc, Zn0.99 mg1.960 mg0.842 mg
Manganese, Mn0.07 mg0.133 mg0.057 mg
Iron, Fe0.37 mg0.733 mg0.315 mg
Phosphorus, P270.00 mg534.600 mg229.500 mg
Calcium, Ca26.00 mg51.480 mg22.100 mg
Selenium, Se12.60 g24.948 g10.710 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE36.00 g71.280 g30.600 g
Vitamin B-121.00 g1.980 g0.850 g
Vitamin E (alpha-tocopherol)0.20 mg0.396 mg0.170 mg
Retinol36.00 g71.280 g30.600 g
Thiamin0.14 mg0.277 mg0.119 mg
Vitamin D3 (cholecalciferol)12.00 g23.760 g10.200 g
Vitamin D478.00 IU946.440 IU406.300 IU
Pantothenic acid0.75 mg1.485 mg0.637 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.30 mg0.594 mg0.255 mg
Niacin3.00 mg5.940 mg2.550 mg
Folate, total15.00 g29.700 g12.750 g
Riboflavin0.12 mg0.238 mg0.102 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)12.00 g23.760 g10.200 g
Vitamin A, IU120.00 IU237.600 IU102.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.91 g1.794 g0.770 g
16:00.60 g1.186 g0.509 g
14:00.11 g0.216 g0.093 g
10:00.00 g0.000 g0.000 g
18:00.20 g0.392 g0.168 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.00 g3.952 g1.697 g
16:1 undifferentiated0.52 g1.030 g0.442 g
18:1 undifferentiated1.35 g2.667 g1.145 g
20:10.10 g0.206 g0.088 g
22:1 undifferentiated0.03 g0.050 g0.021 g
Fatty acids, total polyunsaturated2.15 g4.255 g1.827 g
18:40.05 g0.099 g0.043 g
18:3 undifferentiated0.18 g0.362 g0.156 g
18:2 undifferentiated0.27 g0.539 g0.231 g
20:4 undifferentiated0.22 g0.442 g0.190 g
20:5 n-3 (EPA)0.32 g0.628 g0.269 g
22:5 n-3 (DPA)0.16 g0.323 g0.139 g
22:6 n-3 (DHA)0.94 g1.863 g0.800 g
Cholesterol60.00 mg118.800 mg51.000 mg
Amino Acids
Histidine0.56 g1.113 g0.478 g
Proline0.68 g1.337 g0.574 g
Leucine1.55 g3.071 g1.318 g
Arginine1.14 g2.261 g0.971 g
Glutamic acid2.85 g5.641 g2.422 g
Glycine0.92 g1.814 g0.779 g
Threonine0.84 g1.657 g0.711 g
Tyrosine0.64 g1.275 g0.547 g
Lysine1.75 g3.471 g1.490 g
Aspartic acid1.96 g3.871 g1.662 g
Phenylalanine0.74 g1.475 g0.633 g
Alanine1.15 g2.285 g0.981 g
Valine0.98 g1.946 g0.836 g
Cystine0.20 g0.406 g0.174 g
Isoleucine0.88 g1.742 g0.748 g
Methionine0.56 g1.119 g0.480 g
Tryptophan0.21 g0.424 g0.182 g
Serine0.78 g1.542 g0.662 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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