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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, wolffish, Atlantic, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 fillet 153.00 g3.000 oz 85.00 g
Proximates
Energy96.00 kcal146.880 kcal81.600 kcal
Protein17.50 g26.775 g14.875 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.39 g3.657 g2.031 g
Energy402.00 kJ615.060 kJ341.700 kJ
Water79.90 g122.247 g67.915 g
Ash1.16 g1.775 g0.986 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na85.00 mg130.050 mg72.250 mg
Magnesium, Mg30.00 mg45.900 mg25.500 mg
Copper, Cu0.03 mg0.044 mg0.025 mg
Potassium, K300.00 mg459.000 mg255.000 mg
Zinc, Zn0.78 mg1.193 mg0.663 mg
Manganese, Mn0.01 mg0.023 mg0.013 mg
Iron, Fe0.09 mg0.138 mg0.076 mg
Phosphorus, P200.00 mg306.000 mg170.000 mg
Calcium, Ca6.00 mg9.180 mg5.100 mg
Selenium, Se36.50 g55.845 g31.025 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE113.00 g172.890 g96.050 g
Vitamin B-122.03 g3.106 g1.725 g
Retinol113.00 g172.890 g96.050 g
Thiamin0.18 mg0.275 mg0.153 mg
Pantothenic acid0.57 mg0.872 mg0.484 mg
Vitamin B-60.40 mg0.612 mg0.340 mg
Niacin2.13 mg3.263 mg1.813 mg
Folate, total5.00 g7.650 g4.250 g
Riboflavin0.08 mg0.122 mg0.068 mg
Vitamin A, IU375.00 IU573.750 IU318.750 IU
Lipids
Fatty acids, total saturated0.36 g0.558 g0.310 g
16:00.25 g0.387 g0.215 g
14:00.07 g0.101 g0.056 g
18:00.05 g0.070 g0.039 g
Fatty acids, total monounsaturated0.84 g1.281 g0.711 g
16:1 undifferentiated0.19 g0.289 g0.161 g
18:1 undifferentiated0.52 g0.789 g0.439 g
20:10.11 g0.174 g0.097 g
22:1 undifferentiated0.02 g0.028 g0.015 g
Fatty acids, total polyunsaturated0.84 g1.293 g0.718 g
18:40.06 g0.093 g0.052 g
18:3 undifferentiated0.01 g0.014 g0.008 g
18:2 undifferentiated0.02 g0.031 g0.017 g
20:4 undifferentiated0.09 g0.136 g0.076 g
20:5 n-3 (EPA)0.31 g0.470 g0.261 g
22:5 n-3 (DPA)0.04 g0.066 g0.037 g
22:6 n-3 (DHA)0.32 g0.483 g0.269 g
Cholesterol46.00 mg70.380 mg39.100 mg
Amino Acids
Histidine0.52 g0.788 g0.438 g
Proline0.62 g0.947 g0.526 g
Leucine1.42 g2.176 g1.209 g
Arginine1.05 g1.602 g0.890 g
Glutamic acid2.61 g3.996 g2.220 g
Glycine0.84 g1.285 g0.714 g
Threonine0.77 g1.174 g0.652 g
Tyrosine0.59 g0.904 g0.502 g
Lysine1.61 g2.459 g1.366 g
Aspartic acid1.79 g2.742 g1.523 g
Phenylalanine0.68 g1.045 g0.581 g
Alanine1.06 g1.619 g0.899 g
Valine0.90 g1.380 g0.767 g
Cystine0.19 g0.288 g0.160 g
Isoleucine0.81 g1.233 g0.685 g
Methionine0.52 g0.793 g0.440 g
Tryptophan0.20 g0.300 g0.167 g
Serine0.71 g1.092 g0.607 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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