Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, yellowtail, mixed species, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 fillet 187.00 g3.000 oz 85.00 g
Energy146.00 kcal273.020 kcal124.100 kcal
Protein23.14 g43.272 g19.669 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.24 g9.799 g4.454 g
Energy611.00 kJ1142.570 kJ519.350 kJ
Water74.52 g139.352 g63.342 g
Ash1.09 g2.038 g0.927 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na39.00 mg72.930 mg33.150 mg
Magnesium, Mg30.00 mg56.100 mg25.500 mg
Copper, Cu0.04 mg0.084 mg0.038 mg
Potassium, K420.00 mg785.400 mg357.000 mg
Zinc, Zn0.52 mg0.972 mg0.442 mg
Manganese, Mn0.01 mg0.028 mg0.013 mg
Iron, Fe0.49 mg0.916 mg0.416 mg
Phosphorus, P157.00 mg293.590 mg133.450 mg
Calcium, Ca23.00 mg43.010 mg19.550 mg
Selenium, Se36.50 g68.255 g31.025 g
Vitamin C, total ascorbic acid2.80 mg5.236 mg2.380 mg
Vitamin A, RAE29.00 g54.230 g24.650 g
Vitamin B-121.30 g2.431 g1.105 g
Retinol29.00 g54.230 g24.650 g
Thiamin0.14 mg0.269 mg0.122 mg
Pantothenic acid0.59 mg1.103 mg0.501 mg
Vitamin B-60.16 mg0.299 mg0.136 mg
Niacin6.80 mg12.716 mg5.780 mg
Folate, total4.00 g7.480 g3.400 g
Riboflavin0.04 mg0.075 mg0.034 mg
Vitamin A, IU95.00 IU177.650 IU80.750 IU
Fatty acids, total saturated1.28 g2.394 g1.088 g
Fatty acids, total monounsaturated1.99 g3.721 g1.692 g
Fatty acids, total polyunsaturated1.42 g2.655 g1.207 g
Cholesterol55.00 mg102.850 mg46.750 mg
Amino Acids
Histidine0.68 g1.273 g0.579 g
Proline0.82 g1.530 g0.695 g
Leucine1.88 g3.517 g1.599 g
Arginine1.39 g2.590 g1.177 g
Glutamic acid3.46 g6.461 g2.937 g
Glycine1.11 g2.078 g0.944 g
Threonine1.01 g1.898 g0.863 g
Tyrosine0.78 g1.460 g0.664 g
Lysine2.13 g3.976 g1.807 g
Aspartic acid2.37 g4.432 g2.014 g
Phenylalanine0.90 g1.690 g0.768 g
Alanine1.40 g2.618 g1.190 g
Valine1.19 g2.229 g1.013 g
Cystine0.25 g0.464 g0.211 g
Isoleucine1.07 g1.993 g0.906 g
Methionine0.69 g1.281 g0.582 g
Tryptophan0.26 g0.484 g0.220 g
Serine0.94 g1.765 g0.802 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement