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Food Nutrients
All Food Categories | Finfish and Shellfish Products
Fish, yellowtail, mixed species, raw
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Nutrient
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Value per 100 grams
of edible portion
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0.500 fillet 187.00 g | 3.000 oz 85.00 g |
| Proximates |
| Energy | 146.00 kcal | 273.020 kcal | 124.100 kcal |
| Protein | 23.14 g | 43.272 g | 19.669 g |
| Fiber, total dietary | 0.00 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 5.24 g | 9.799 g | 4.454 g |
| Energy | 611.00 kJ | 1142.570 kJ | 519.350 kJ |
| Water | 74.52 g | 139.352 g | 63.342 g |
| Ash | 1.09 g | 2.038 g | 0.927 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g | 0.000 g |
| Minerals |
| Sodium, Na | 39.00 mg | 72.930 mg | 33.150 mg |
| Magnesium, Mg | 30.00 mg | 56.100 mg | 25.500 mg |
| Copper, Cu | 0.04 mg | 0.084 mg | 0.038 mg |
| Potassium, K | 420.00 mg | 785.400 mg | 357.000 mg |
| Zinc, Zn | 0.52 mg | 0.972 mg | 0.442 mg |
| Manganese, Mn | 0.01 mg | 0.028 mg | 0.013 mg |
| Iron, Fe | 0.49 mg | 0.916 mg | 0.416 mg |
| Phosphorus, P | 157.00 mg | 293.590 mg | 133.450 mg |
| Calcium, Ca | 23.00 mg | 43.010 mg | 19.550 mg |
| Selenium, Se | 36.50 µg | 68.255 µg | 31.025 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 2.80 mg | 5.236 mg | 2.380 mg |
| Vitamin A, RAE | 29.00 µg | 54.230 µg | 24.650 µg |
| Vitamin B-12 | 1.30 µg | 2.431 µg | 1.105 µg |
| Retinol | 29.00 µg | 54.230 µg | 24.650 µg |
| Thiamin | 0.14 mg | 0.269 mg | 0.122 mg |
| Pantothenic acid | 0.59 mg | 1.103 mg | 0.501 mg |
| Vitamin B-6 | 0.16 mg | 0.299 mg | 0.136 mg |
| Niacin | 6.80 mg | 12.716 mg | 5.780 mg |
| Folate, total | 4.00 µg | 7.480 µg | 3.400 µg |
| Riboflavin | 0.04 mg | 0.075 mg | 0.034 mg |
| Vitamin A, IU | 95.00 IU | 177.650 IU | 80.750 IU |
| Lipids |
| Fatty acids, total saturated | 1.28 g | 2.394 g | 1.088 g |
| Fatty acids, total monounsaturated | 1.99 g | 3.721 g | 1.692 g |
| Fatty acids, total polyunsaturated | 1.42 g | 2.655 g | 1.207 g |
| Cholesterol | 55.00 mg | 102.850 mg | 46.750 mg |
| Amino Acids |
| Histidine | 0.68 g | 1.273 g | 0.579 g |
| Proline | 0.82 g | 1.530 g | 0.695 g |
| Leucine | 1.88 g | 3.517 g | 1.599 g |
| Arginine | 1.39 g | 2.590 g | 1.177 g |
| Glutamic acid | 3.46 g | 6.461 g | 2.937 g |
| Glycine | 1.11 g | 2.078 g | 0.944 g |
| Threonine | 1.01 g | 1.898 g | 0.863 g |
| Tyrosine | 0.78 g | 1.460 g | 0.664 g |
| Lysine | 2.13 g | 3.976 g | 1.807 g |
| Aspartic acid | 2.37 g | 4.432 g | 2.014 g |
| Phenylalanine | 0.90 g | 1.690 g | 0.768 g |
| Alanine | 1.40 g | 2.618 g | 1.190 g |
| Valine | 1.19 g | 2.229 g | 1.013 g |
| Cystine | 0.25 g | 0.464 g | 0.211 g |
| Isoleucine | 1.07 g | 1.993 g | 0.906 g |
| Methionine | 0.69 g | 1.281 g | 0.582 g |
| Tryptophan | 0.26 g | 0.484 g | 0.220 g |
| Serine | 0.94 g | 1.765 g | 0.802 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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