Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Finfish and Shellfish Products

Crustaceans, crab, blue, raw

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 crab 21.00 g
Proximates
Energy	87.00 kcal	73.950 kcal	18.270 kcal
Protein	18.06 g	15.351 g	3.793 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.08 g	0.918 g	0.227 g
Energy	364.00 kJ	309.400 kJ	76.440 kJ
Water	79.02 g	67.167 g	16.594 g
Ash	1.81 g	1.538 g	0.380 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.04 g	0.034 g	0.008 g
Minerals
Sodium, Na	293.00 mg	249.050 mg	61.530 mg
Magnesium, Mg	34.00 mg	28.900 mg	7.140 mg
Copper, Cu	0.67 mg	0.569 mg	0.140 mg
Potassium, K	329.00 mg	279.650 mg	69.090 mg
Zinc, Zn	3.54 mg	3.009 mg	0.743 mg
Manganese, Mn	0.15 mg	0.128 mg	0.032 mg
Iron, Fe	0.74 mg	0.629 mg	0.155 mg
Phosphorus, P	229.00 mg	194.650 mg	48.090 mg
Calcium, Ca	89.00 mg	75.650 mg	18.690 mg
Selenium, Se	37.40 µg	31.790 µg	7.854 µg
Vitamins
Vitamin C, total ascorbic acid	3.00 mg	2.550 mg	0.630 mg
Vitamin A, RAE	2.00 µg	1.700 µg	0.420 µg
Vitamin B-12	9.00 µg	7.650 µg	1.890 µg
Retinol	2.00 µg	1.700 µg	0.420 µg
Thiamin	0.08 mg	0.068 mg	0.017 mg
Pantothenic acid	0.35 mg	0.297 mg	0.073 mg
Vitamin B-6	0.15 mg	0.128 mg	0.032 mg
Niacin	2.70 mg	2.295 mg	0.567 mg
Folate, total	44.00 µg	37.400 µg	9.240 µg
Riboflavin	0.04 mg	0.034 mg	0.008 mg
Vitamin A, IU	5.00 IU	4.250 IU	1.050 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.22 g	0.189 g	0.047 g
16:0	0.14 g	0.120 g	0.030 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.08 g	0.069 g	0.017 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.19 g	0.163 g	0.040 g
16:1 undifferentiated	0.06 g	0.050 g	0.012 g
18:1 undifferentiated	0.10 g	0.088 g	0.022 g
20:1	0.03 g	0.025 g	0.006 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.39 g	0.329 g	0.081 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.01 g	0.010 g	0.003 g
20:4 undifferentiated	0.06 g	0.047 g	0.012 g
20:5 n-3 (EPA)	0.17 g	0.145 g	0.036 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.15 g	0.128 g	0.032 g
Cholesterol	78.00 mg	66.300 mg	16.380 mg
Amino Acids
Histidine	0.37 g	0.312 g	0.077 g
Proline	0.59 g	0.506 g	0.125 g
Leucine	1.43 g	1.218 g	0.301 g
Arginine	1.58 g	1.340 g	0.331 g
Glutamic acid	3.08 g	2.618 g	0.647 g
Glycine	1.09 g	0.926 g	0.229 g
Threonine	0.73 g	0.621 g	0.154 g
Tyrosine	0.60 g	0.511 g	0.126 g
Lysine	1.57 g	1.336 g	0.330 g
Aspartic acid	1.87 g	1.586 g	0.392 g
Phenylalanine	0.76 g	0.649 g	0.160 g
Alanine	1.02 g	0.870 g	0.215 g
Valine	0.85 g	0.722 g	0.178 g
Cystine	0.20 g	0.172 g	0.042 g
Isoleucine	0.88 g	0.744 g	0.184 g
Methionine	0.51 g	0.432 g	0.107 g
Tryptophan	0.25 g	0.213 g	0.053 g
Serine	0.71 g	0.604 g	0.149 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.