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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Crustaceans, crab, blue, cooked, moist heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 cup, flaked and pieces 118.00 g1.000 oz 28.35 g1.000 cup (not packed) 135.00 g
Proximates
Energy83.00 kcal70.550 kcal97.940 kcal23.531 kcal112.050 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g
Protein17.88 g15.198 g21.098 g5.069 g24.138 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g
Glucose (dextrose)0.00 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)0.74 g0.629 g0.873 g0.210 g0.999 g
Energy347.00 kJ294.950 kJ409.460 kJ98.375 kJ468.450 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g0.000 g0.000 g
Starch0.00 g0.000 g0.000 g0.000 g0.000 g
Water79.69 g67.736 g94.034 g22.592 g107.581 g
Ash1.96 g1.666 g2.313 g0.556 g2.646 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g0.000 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na395.00 mg335.750 mg466.100 mg111.983 mg533.250 mg
Magnesium, Mg36.00 mg30.600 mg42.480 mg10.206 mg48.600 mg
Copper, Cu0.81 mg0.692 mg0.961 mg0.231 mg1.099 mg
Potassium, K259.00 mg220.150 mg305.620 mg73.427 mg349.650 mg
Zinc, Zn3.81 mg3.239 mg4.496 mg1.080 mg5.144 mg
Manganese, Mn0.07 mg0.063 mg0.087 mg0.021 mg0.100 mg
Iron, Fe0.50 mg0.425 mg0.590 mg0.142 mg0.675 mg
Phosphorus, P234.00 mg198.900 mg276.120 mg66.339 mg315.900 mg
Calcium, Ca91.00 mg77.350 mg107.380 mg25.799 mg122.850 mg
Selenium, Se42.90 g36.465 g50.622 g12.162 g57.915 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid3.30 mg2.805 mg3.894 mg0.936 mg4.455 mg
Vitamin A, RAE1.00 g0.850 g1.180 g0.284 g1.350 g
Vitamin B-123.33 g2.831 g3.929 g0.944 g4.495 g
Vitamin E (alpha-tocopherol)1.84 mg1.564 mg2.171 mg0.522 mg2.484 mg
Retinol1.00 g0.850 g1.180 g0.284 g1.350 g
Thiamin0.02 mg0.020 mg0.027 mg0.007 mg0.031 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid1.00 mg0.847 mg1.176 mg0.283 mg1.346 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.16 mg0.133 mg0.184 mg0.044 mg0.211 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin2.75 mg2.335 mg3.241 mg0.779 mg3.708 mg
Folate, total51.00 g43.350 g60.180 g14.459 g68.850 g
Riboflavin0.09 mg0.079 mg0.110 mg0.026 mg0.126 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU2.00 IU1.700 IU2.360 IU0.567 IU2.700 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.002 g0.002 g0.001 g0.003 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.003 g0.005 g0.001 g0.005 g
18:2 t not further defined0.00 g0.003 g0.005 g0.001 g0.005 g
20:2 n-6 c,c0.01 g0.004 g0.006 g0.001 g0.007 g
18:2 n-6 c,c0.02 g0.014 g0.019 g0.005 g0.022 g
20:3 n-60.00 g0.003 g0.004 g0.001 g0.004 g
Fatty acids, total saturated0.20 g0.171 g0.237 g0.057 g0.271 g
20:3 undifferentiated0.01 g0.004 g0.006 g0.001 g0.007 g
22:00.00 g0.002 g0.002 g0.001 g0.003 g
18:1 c0.09 g0.073 g0.101 g0.024 g0.116 g
16:1 t0.00 g0.003 g0.004 g0.001 g0.004 g
22:1 t0.00 g0.000 g0.000 g0.000 g0.000 g
22:40.00 g0.003 g0.004 g0.001 g0.004 g
16:00.10 g0.083 g0.116 g0.028 g0.132 g
17:00.01 g0.009 g0.012 g0.003 g0.014 g
20:3 n-30.00 g0.002 g0.002 g0.001 g0.003 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g0.000 g
14:00.01 g0.007 g0.009 g0.002 g0.011 g
18:2 CLAs0.00 g0.001 g0.001 g0.000 g0.001 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
18:1 t0.01 g0.005 g0.007 g0.002 g0.008 g
20:00.00 g0.003 g0.005 g0.001 g0.005 g
Fatty acids, total trans-monoenoic0.01 g0.009 g0.012 g0.003 g0.014 g
16:1 c0.02 g0.020 g0.028 g0.007 g0.032 g
24:00.00 g0.000 g0.000 g0.000 g0.000 g
18:00.07 g0.061 g0.085 g0.020 g0.097 g
17:10.00 g0.002 g0.002 g0.001 g0.003 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.008 g0.011 g0.003 g0.012 g
15:00.00 g0.003 g0.005 g0.001 g0.005 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.13 g0.110 g0.152 g0.037 g0.174 g
14:10.00 g0.001 g0.001 g0.000 g0.001 g
16:1 undifferentiated0.03 g0.023 g0.032 g0.008 g0.036 g
18:1 undifferentiated0.09 g0.078 g0.109 g0.026 g0.124 g
20:10.01 g0.005 g0.007 g0.002 g0.008 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.26 g0.219 g0.304 g0.073 g0.348 g
18:40.00 g0.002 g0.002 g0.001 g0.003 g
18:3 undifferentiated0.01 g0.008 g0.011 g0.003 g0.012 g
18:2 undifferentiated0.02 g0.017 g0.024 g0.006 g0.027 g
20:4 undifferentiated0.04 g0.031 g0.044 g0.010 g0.050 g
20:5 n-3 (EPA)0.10 g0.086 g0.119 g0.029 g0.136 g
22:5 n-3 (DPA)0.01 g0.008 g0.011 g0.003 g0.012 g
22:6 n-3 (DHA)0.07 g0.057 g0.079 g0.019 g0.090 g
Cholesterol97.00 mg82.450 mg114.460 mg27.500 mg130.950 mg
Amino Acids
Histidine0.39 g0.334 g0.464 g0.111 g0.531 g
Proline0.68 g0.576 g0.800 g0.192 g0.915 g
Leucine1.31 g1.111 g1.542 g0.371 g1.764 g
Arginine1.76 g1.495 g2.076 g0.499 g2.375 g
Glutamic acid2.63 g2.239 g3.108 g0.747 g3.556 g
Glycine1.07 g0.910 g1.264 g0.304 g1.446 g
Threonine0.73 g0.618 g0.858 g0.206 g0.981 g
Tyrosine0.66 g0.559 g0.776 g0.187 g0.888 g
Lysine1.39 g1.178 g1.635 g0.393 g1.871 g
Aspartic acid1.69 g1.437 g1.994 g0.479 g2.281 g
Phenylalanine0.71 g0.602 g0.835 g0.201 g0.956 g
Alanine0.89 g0.760 g1.055 g0.253 g1.207 g
Valine0.81 g0.685 g0.951 g0.229 g1.088 g
Cystine0.19 g0.159 g0.221 g0.053 g0.252 g
Isoleucine0.78 g0.660 g0.916 g0.220 g1.048 g
Methionine0.45 g0.384 g0.533 g0.128 g0.610 g
Tryptophan0.23 g0.192 g0.267 g0.064 g0.305 g
Serine0.68 g0.576 g0.800 g0.192 g0.915 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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