Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Finfish and Shellfish Products

Crustaceans, crab, blue, canned

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 cup 135.00 g	1.000 can (6.5 oz), drained 125.00 g	1.000 oz 28.35 g
Proximates
Energy	83.00 kcal	70.550 kcal	112.050 kcal	103.750 kcal	23.531 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	17.88 g	15.198 g	24.138 g	22.350 g	5.069 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	0.74 g	0.629 g	0.999 g	0.925 g	0.210 g
Energy	347.00 kJ	294.950 kJ	468.450 kJ	433.750 kJ	98.375 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Starch	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Water	79.69 g	67.736 g	107.581 g	99.612 g	22.592 g
Ash	1.96 g	1.666 g	2.646 g	2.450 g	0.556 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Fluoride, F	209.90 µg	178.415 µg	283.365 µg	262.375 µg	59.507 µg
Sodium, Na	395.00 mg	335.750 mg	533.250 mg	493.750 mg	111.983 mg
Magnesium, Mg	36.00 mg	30.600 mg	48.600 mg	45.000 mg	10.206 mg
Copper, Cu	0.81 mg	0.692 mg	1.099 mg	1.018 mg	0.231 mg
Potassium, K	259.00 mg	220.150 mg	349.650 mg	323.750 mg	73.427 mg
Zinc, Zn	3.81 mg	3.239 mg	5.144 mg	4.763 mg	1.080 mg
Manganese, Mn	0.07 mg	0.063 mg	0.100 mg	0.092 mg	0.021 mg
Iron, Fe	0.50 mg	0.425 mg	0.675 mg	0.625 mg	0.142 mg
Phosphorus, P	234.00 mg	198.900 mg	315.900 mg	292.500 mg	66.339 mg
Calcium, Ca	91.00 mg	77.350 mg	122.850 mg	113.750 mg	25.799 mg
Selenium, Se	42.90 µg	36.465 µg	57.915 µg	53.625 µg	12.162 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	3.30 mg	2.805 mg	4.455 mg	4.125 mg	0.936 mg
Vitamin A, RAE	1.00 µg	0.850 µg	1.350 µg	1.250 µg	0.284 µg
Vitamin B-12	3.33 µg	2.831 µg	4.495 µg	4.162 µg	0.944 µg
Vitamin E (alpha-tocopherol)	1.84 mg	1.564 mg	2.484 mg	2.300 mg	0.522 mg
Retinol	1.00 µg	0.850 µg	1.350 µg	1.250 µg	0.284 µg
Thiamin	0.02 mg	0.020 mg	0.031 mg	0.029 mg	0.007 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	1.00 mg	0.847 mg	1.346 mg	1.246 mg	0.283 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.16 mg	0.133 mg	0.211 mg	0.195 mg	0.044 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	2.75 mg	2.335 mg	3.708 mg	3.434 mg	0.779 mg
Folate, total	51.00 µg	43.350 µg	68.850 µg	63.750 µg	14.459 µg
Riboflavin	0.09 mg	0.079 mg	0.126 mg	0.116 mg	0.026 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	2.00 IU	1.700 IU	2.700 IU	2.500 IU	0.567 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.002 g	0.003 g	0.003 g	0.001 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.01 g	0.004 g	0.007 g	0.006 g	0.001 g
Fatty acids, total saturated	0.20 g	0.171 g	0.271 g	0.251 g	0.057 g
20:3 undifferentiated	0.01 g	0.004 g	0.007 g	0.006 g	0.001 g
22:0	0.00 g	0.002 g	0.003 g	0.003 g	0.001 g
22:4	0.00 g	0.003 g	0.004 g	0.004 g	0.001 g
16:0	0.10 g	0.083 g	0.132 g	0.122 g	0.028 g
17:0	0.01 g	0.009 g	0.014 g	0.013 g	0.003 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
14:0	0.01 g	0.007 g	0.011 g	0.010 g	0.002 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:0	0.00 g	0.003 g	0.005 g	0.005 g	0.001 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.07 g	0.061 g	0.097 g	0.090 g	0.020 g
17:1	0.00 g	0.002 g	0.003 g	0.003 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
15:0	0.00 g	0.003 g	0.005 g	0.005 g	0.001 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.13 g	0.110 g	0.174 g	0.161 g	0.037 g
14:1	0.00 g	0.001 g	0.001 g	0.001 g	0.000 g
16:1 undifferentiated	0.03 g	0.023 g	0.036 g	0.034 g	0.008 g
18:1 undifferentiated	0.09 g	0.078 g	0.124 g	0.115 g	0.026 g
20:1	0.01 g	0.005 g	0.008 g	0.007 g	0.002 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.26 g	0.219 g	0.348 g	0.323 g	0.073 g
18:4	0.00 g	0.002 g	0.003 g	0.003 g	0.001 g
18:3 undifferentiated	0.01 g	0.008 g	0.012 g	0.011 g	0.003 g
18:2 undifferentiated	0.02 g	0.017 g	0.027 g	0.025 g	0.006 g
20:4 undifferentiated	0.04 g	0.031 g	0.050 g	0.046 g	0.010 g
20:5 n-3 (EPA)	0.10 g	0.086 g	0.136 g	0.126 g	0.029 g
22:5 n-3 (DPA)	0.01 g	0.008 g	0.012 g	0.011 g	0.003 g
22:6 n-3 (DHA)	0.07 g	0.057 g	0.090 g	0.084 g	0.019 g
Cholesterol	97.00 mg	82.450 mg	130.950 mg	121.250 mg	27.500 mg
Amino Acids
Histidine	0.39 g	0.334 g	0.531 g	0.491 g	0.111 g
Proline	0.68 g	0.576 g	0.915 g	0.848 g	0.192 g
Leucine	1.31 g	1.111 g	1.764 g	1.634 g	0.371 g
Arginine	1.76 g	1.495 g	2.375 g	2.199 g	0.499 g
Glutamic acid	2.63 g	2.239 g	3.556 g	3.292 g	0.747 g
Glycine	1.07 g	0.910 g	1.446 g	1.339 g	0.304 g
Threonine	0.73 g	0.618 g	0.981 g	0.909 g	0.206 g
Tyrosine	0.66 g	0.559 g	0.888 g	0.823 g	0.187 g
Lysine	1.39 g	1.178 g	1.871 g	1.732 g	0.393 g
Aspartic acid	1.69 g	1.437 g	2.281 g	2.112 g	0.479 g
Phenylalanine	0.71 g	0.602 g	0.956 g	0.885 g	0.201 g
Alanine	0.89 g	0.760 g	1.207 g	1.117 g	0.253 g
Valine	0.81 g	0.685 g	1.088 g	1.008 g	0.229 g
Cystine	0.19 g	0.159 g	0.252 g	0.234 g	0.053 g
Isoleucine	0.78 g	0.660 g	1.048 g	0.970 g	0.220 g
Methionine	0.45 g	0.384 g	0.610 g	0.565 g	0.128 g
Tryptophan	0.23 g	0.192 g	0.305 g	0.282 g	0.064 g
Serine	0.68 g	0.576 g	0.915 g	0.848 g	0.192 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.