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Food Nutrients All Food Categories | Finfish and Shellfish Products

Crustaceans, crayfish, mixed species, wild, cooked, moist heat

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g
Proximates
Energy	82.00 kcal	69.700 kcal
Protein	16.77 g	14.255 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	1.20 g	1.020 g
Energy	343.00 kJ	291.550 kJ
Caffeine	0.00 mg	0.000 mg
Water	79.37 g	67.465 g
Ash	1.20 g	1.020 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	94.00 mg	79.900 mg
Magnesium, Mg	33.00 mg	28.050 mg
Copper, Cu	0.69 mg	0.582 mg
Potassium, K	296.00 mg	251.600 mg
Zinc, Zn	1.76 mg	1.496 mg
Manganese, Mn	0.52 mg	0.444 mg
Iron, Fe	0.83 mg	0.706 mg
Phosphorus, P	270.00 mg	229.500 mg
Calcium, Ca	60.00 mg	51.000 mg
Selenium, Se	36.70 µg	31.195 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.90 mg	0.765 mg
Vitamin A, RAE	15.00 µg	12.750 µg
Vitamin B-12	2.15 µg	1.827 µg
Vitamin E (alpha-tocopherol)	1.50 mg	1.275 mg
Retinol	15.00 µg	12.750 µg
Thiamin	0.05 mg	0.043 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.58 mg	0.493 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.08 mg	0.065 mg
Niacin	2.28 mg	1.938 mg
Folate, total	44.00 µg	37.400 µg
Riboflavin	0.09 mg	0.072 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	50.00 IU	42.500 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.18 g	0.154 g
16:0	0.11 g	0.094 g
14:0	0.01 g	0.004 g
10:0	0.00 g	0.000 g
18:0	0.05 g	0.042 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.24 g	0.207 g
16:1 undifferentiated	0.03 g	0.023 g
18:1 undifferentiated	0.15 g	0.125 g
20:1	0.01 g	0.010 g
22:1 undifferentiated	0.05 g	0.043 g
Fatty acids, total polyunsaturated	0.37 g	0.312 g
18:4	0.00 g	0.001 g
18:3 undifferentiated	0.03 g	0.024 g
18:2 undifferentiated	0.09 g	0.076 g
20:4 undifferentiated	0.06 g	0.048 g
20:5 n-3 (EPA)	0.12 g	0.101 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.05 g	0.040 g
Cholesterol	133.00 mg	113.050 mg
Amino Acids
Histidine	0.34 g	0.290 g
Proline	0.55 g	0.470 g
Leucine	1.33 g	1.130 g
Arginine	1.46 g	1.244 g
Glutamic acid	2.86 g	2.428 g
Glycine	1.01 g	0.858 g
Threonine	0.68 g	0.575 g
Tyrosine	0.56 g	0.474 g
Lysine	1.46 g	1.238 g
Aspartic acid	1.73 g	1.471 g
Phenylalanine	0.71 g	0.600 g
Alanine	0.95 g	0.805 g
Valine	0.79 g	0.668 g
Cystine	0.19 g	0.160 g
Isoleucine	0.81 g	0.689 g
Methionine	0.47 g	0.401 g
Tryptophan	0.23 g	0.199 g
Serine	0.66 g	0.561 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.