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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Crustaceans, lobster, northern, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 lobster 150.00 g3.000 oz 85.00 g
Energy77.00 kcal115.500 kcal65.450 kcal
Galactose0.00 g0.000 g0.000 g
Protein16.52 g24.780 g14.042 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)0.75 g1.125 g0.637 g
Energy324.00 kJ486.000 kJ275.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch0.00 g0.000 g0.000 g
Water80.95 g121.425 g68.808 g
Ash1.88 g2.820 g1.598 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Lactose0.00 g0.000 g0.000 g
Fluoride, F10.60 g15.900 g9.010 g
Sodium, Na423.00 mg634.500 mg359.550 mg
Magnesium, Mg38.00 mg57.000 mg32.300 mg
Copper, Cu1.35 mg2.023 mg1.147 mg
Potassium, K200.00 mg300.000 mg170.000 mg
Zinc, Zn3.53 mg5.295 mg3.001 mg
Manganese, Mn0.06 mg0.084 mg0.048 mg
Iron, Fe0.26 mg0.390 mg0.221 mg
Phosphorus, P161.00 mg241.500 mg136.850 mg
Calcium, Ca84.00 mg126.000 mg71.400 mg
Selenium, Se63.60 g95.400 g54.060 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE1.00 g1.500 g0.850 g
Vitamin B-121.25 g1.875 g1.062 g
Vitamin E (alpha-tocopherol)0.87 mg1.305 mg0.740 mg
Retinol1.00 g1.500 g0.850 g
Thiamin0.02 mg0.030 mg0.017 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D1.00 IU1.500 IU0.850 IU
Pantothenic acid1.45 mg2.174 mg1.232 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.10 mg0.156 mg0.088 mg
Niacin1.59 mg2.386 mg1.352 mg
Folate, total10.00 g15.000 g8.500 g
Riboflavin0.01 mg0.021 mg0.012 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU4.00 IU6.000 IU3.400 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.003 g0.002 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.01 g0.009 g0.005 g
Fatty acids, total saturated0.18 g0.271 g0.154 g
20:3 undifferentiated0.01 g0.015 g0.009 g
22:00.00 g0.002 g0.001 g
22:40.00 g0.003 g0.002 g
16:00.11 g0.165 g0.093 g
17:00.00 g0.006 g0.003 g
24:1 c0.00 g0.002 g0.001 g
14:00.01 g0.015 g0.009 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.006 g0.003 g
24:00.00 g0.000 g0.000 g
18:00.04 g0.068 g0.038 g
17:10.00 g0.005 g0.003 g
4:00.00 g0.000 g0.000 g
15:00.01 g0.007 g0.004 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.22 g0.330 g0.187 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.03 g0.045 g0.025 g
18:1 undifferentiated0.16 g0.236 g0.133 g
20:10.03 g0.041 g0.023 g
22:1 undifferentiated0.00 g0.003 g0.002 g
Fatty acids, total polyunsaturated0.30 g0.444 g0.252 g
18:40.00 g0.003 g0.002 g
18:3 undifferentiated0.04 g0.064 g0.037 g
18:2 undifferentiated0.03 g0.050 g0.028 g
20:4 undifferentiated0.03 g0.039 g0.022 g
20:5 n-3 (EPA)0.10 g0.153 g0.087 g
22:5 n-3 (DPA)0.01 g0.009 g0.005 g
22:6 n-3 (DHA)0.07 g0.102 g0.058 g
Cholesterol127.00 mg190.500 mg107.950 mg
Amino Acids
Histidine0.41 g0.619 g0.351 g
Proline0.74 g1.112 g0.630 g
Leucine1.20 g1.796 g1.017 g
Arginine1.52 g2.286 g1.295 g
Glutamic acid2.44 g3.655 g2.071 g
Glycine1.10 g1.653 g0.937 g
Threonine0.65 g0.981 g0.556 g
Tyrosine0.59 g0.879 g0.498 g
Lysine1.24 g1.860 g1.054 g
Aspartic acid1.60 g2.403 g1.362 g
Phenylalanine0.68 g1.020 g0.578 g
Alanine0.88 g1.317 g0.746 g
Valine0.74 g1.112 g0.630 g
Cystine0.18 g0.271 g0.154 g
Isoleucine0.72 g1.085 g0.615 g
Methionine0.41 g0.619 g0.351 g
Tryptophan0.21 g0.323 g0.183 g
Serine0.64 g0.956 g0.541 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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