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Food Nutrients All Food Categories | Finfish and Shellfish Products

Crustaceans, lobster, northern, raw

Nutrient	Value per 100 grams of edible portion	1.000 lobster 150.00 g	3.000 oz 85.00 g
Proximates
Energy	77.00 kcal	115.500 kcal	65.450 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	16.52 g	24.780 g	14.042 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.75 g	1.125 g	0.637 g
Energy	324.00 kJ	486.000 kJ	275.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	0.00 g	0.000 g	0.000 g
Water	80.95 g	121.425 g	68.808 g
Ash	1.88 g	2.820 g	1.598 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	10.60 µg	15.900 µg	9.010 µg
Sodium, Na	423.00 mg	634.500 mg	359.550 mg
Magnesium, Mg	38.00 mg	57.000 mg	32.300 mg
Copper, Cu	1.35 mg	2.023 mg	1.147 mg
Potassium, K	200.00 mg	300.000 mg	170.000 mg
Zinc, Zn	3.53 mg	5.295 mg	3.001 mg
Manganese, Mn	0.06 mg	0.084 mg	0.048 mg
Iron, Fe	0.26 mg	0.390 mg	0.221 mg
Phosphorus, P	161.00 mg	241.500 mg	136.850 mg
Calcium, Ca	84.00 mg	126.000 mg	71.400 mg
Selenium, Se	63.60 µg	95.400 µg	54.060 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	1.00 µg	1.500 µg	0.850 µg
Vitamin B-12	1.25 µg	1.875 µg	1.062 µg
Vitamin E (alpha-tocopherol)	0.87 mg	1.305 mg	0.740 mg
Retinol	1.00 µg	1.500 µg	0.850 µg
Thiamin	0.02 mg	0.030 mg	0.017 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	1.00 IU	1.500 IU	0.850 IU
Pantothenic acid	1.45 mg	2.174 mg	1.232 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.10 mg	0.156 mg	0.088 mg
Niacin	1.59 mg	2.386 mg	1.352 mg
Folate, total	10.00 µg	15.000 µg	8.500 µg
Riboflavin	0.01 mg	0.021 mg	0.012 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	4.00 IU	6.000 IU	3.400 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.003 g	0.002 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.01 g	0.009 g	0.005 g
Fatty acids, total saturated	0.18 g	0.271 g	0.154 g
20:3 undifferentiated	0.01 g	0.015 g	0.009 g
22:0	0.00 g	0.002 g	0.001 g
22:4	0.00 g	0.003 g	0.002 g
16:0	0.11 g	0.165 g	0.093 g
17:0	0.00 g	0.006 g	0.003 g
24:1 c	0.00 g	0.002 g	0.001 g
14:0	0.01 g	0.015 g	0.009 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.006 g	0.003 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.04 g	0.068 g	0.038 g
17:1	0.00 g	0.005 g	0.003 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.01 g	0.007 g	0.004 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.22 g	0.330 g	0.187 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.03 g	0.045 g	0.025 g
18:1 undifferentiated	0.16 g	0.236 g	0.133 g
20:1	0.03 g	0.041 g	0.023 g
22:1 undifferentiated	0.00 g	0.003 g	0.002 g
Fatty acids, total polyunsaturated	0.30 g	0.444 g	0.252 g
18:4	0.00 g	0.003 g	0.002 g
18:3 undifferentiated	0.04 g	0.064 g	0.037 g
18:2 undifferentiated	0.03 g	0.050 g	0.028 g
20:4 undifferentiated	0.03 g	0.039 g	0.022 g
20:5 n-3 (EPA)	0.10 g	0.153 g	0.087 g
22:5 n-3 (DPA)	0.01 g	0.009 g	0.005 g
22:6 n-3 (DHA)	0.07 g	0.102 g	0.058 g
Cholesterol	127.00 mg	190.500 mg	107.950 mg
Amino Acids
Histidine	0.41 g	0.619 g	0.351 g
Proline	0.74 g	1.112 g	0.630 g
Leucine	1.20 g	1.796 g	1.017 g
Arginine	1.52 g	2.286 g	1.295 g
Glutamic acid	2.44 g	3.655 g	2.071 g
Glycine	1.10 g	1.653 g	0.937 g
Threonine	0.65 g	0.981 g	0.556 g
Tyrosine	0.59 g	0.879 g	0.498 g
Lysine	1.24 g	1.860 g	1.054 g
Aspartic acid	1.60 g	2.403 g	1.362 g
Phenylalanine	0.68 g	1.020 g	0.578 g
Alanine	0.88 g	1.317 g	0.746 g
Valine	0.74 g	1.112 g	0.630 g
Cystine	0.18 g	0.271 g	0.154 g
Isoleucine	0.72 g	1.085 g	0.615 g
Methionine	0.41 g	0.619 g	0.351 g
Tryptophan	0.21 g	0.323 g	0.183 g
Serine	0.64 g	0.956 g	0.541 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.