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Food Nutrients All Food Categories | Finfish and Shellfish Products

Crustaceans, lobster, northern, cooked, moist heat

Nutrient	Value per 100 grams of edible portion	1.000 cup 145.00 g	3.000 oz 85.00 g
Proximates
Energy	89.00 kcal	129.050 kcal	75.650 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	19.00 g	27.550 g	16.150 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.86 g	1.247 g	0.731 g
Energy	372.00 kJ	539.400 kJ	316.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	0.00 g	0.000 g	0.000 g
Water	78.11 g	113.260 g	66.394 g
Ash	2.14 g	3.103 g	1.819 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	486.00 mg	704.700 mg	413.100 mg
Magnesium, Mg	43.00 mg	62.350 mg	36.550 mg
Copper, Cu	1.55 mg	2.248 mg	1.317 mg
Potassium, K	230.00 mg	333.500 mg	195.500 mg
Zinc, Zn	4.05 mg	5.872 mg	3.442 mg
Manganese, Mn	0.07 mg	0.094 mg	0.055 mg
Iron, Fe	0.29 mg	0.420 mg	0.246 mg
Phosphorus, P	185.00 mg	268.250 mg	157.250 mg
Calcium, Ca	96.00 mg	139.200 mg	81.600 mg
Selenium, Se	73.10 µg	105.995 µg	62.135 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	1.00 µg	1.450 µg	0.850 µg
Vitamin B-12	1.43 µg	2.074 µg	1.216 µg
Vitamin E (alpha-tocopherol)	1.00 mg	1.450 mg	0.850 mg
Retinol	1.00 µg	1.450 µg	0.850 µg
Thiamin	0.02 mg	0.033 mg	0.020 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	1.00 IU	1.450 IU	0.850 IU
Pantothenic acid	1.67 mg	2.417 mg	1.417 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.12 mg	0.173 mg	0.101 mg
Niacin	1.83 mg	2.654 mg	1.556 mg
Folate, total	11.00 µg	15.950 µg	9.350 µg
Riboflavin	0.02 mg	0.025 mg	0.014 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	4.00 IU	5.800 IU	3.400 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.004 g	0.003 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.004 g	0.003 g
18:2 t not further defined	0.00 g	0.004 g	0.003 g
20:2 n-6 c,c	0.01 g	0.009 g	0.005 g
18:2 n-6 c,c	0.03 g	0.048 g	0.028 g
20:3 n-6	0.01 g	0.009 g	0.005 g
Fatty acids, total saturated	0.21 g	0.302 g	0.177 g
20:3 undifferentiated	0.01 g	0.017 g	0.010 g
22:0	0.00 g	0.001 g	0.001 g
18:1 c	0.17 g	0.252 g	0.148 g
16:1 t	0.00 g	0.006 g	0.003 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.003 g	0.002 g
16:0	0.13 g	0.183 g	0.107 g
17:0	0.01 g	0.007 g	0.004 g
20:3 n-3	0.01 g	0.009 g	0.005 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
22:1 c	0.00 g	0.004 g	0.003 g
24:1 c	0.00 g	0.001 g	0.001 g
14:0	0.01 g	0.016 g	0.009 g
18:2 CLAs	0.00 g	0.003 g	0.002 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.01 g	0.009 g	0.005 g
20:0	0.01 g	0.007 g	0.004 g
Fatty acids, total trans-monoenoic	0.01 g	0.014 g	0.009 g
16:1 c	0.03 g	0.043 g	0.025 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.05 g	0.075 g	0.044 g
17:1	0.00 g	0.006 g	0.003 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.05 g	0.072 g	0.043 g
15:0	0.01 g	0.007 g	0.004 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.25 g	0.367 g	0.215 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.03 g	0.049 g	0.029 g
18:1 undifferentiated	0.18 g	0.261 g	0.153 g
20:1	0.03 g	0.045 g	0.026 g
22:1 undifferentiated	0.00 g	0.004 g	0.003 g
Fatty acids, total polyunsaturated	0.34 g	0.493 g	0.289 g
18:4	0.00 g	0.003 g	0.002 g
18:3 undifferentiated	0.05 g	0.072 g	0.043 g
18:2 undifferentiated	0.04 g	0.055 g	0.032 g
20:4 undifferentiated	0.03 g	0.043 g	0.025 g
20:5 n-3 (EPA)	0.12 g	0.170 g	0.099 g
22:5 n-3 (DPA)	0.01 g	0.009 g	0.005 g
22:6 n-3 (DHA)	0.08 g	0.113 g	0.066 g
Cholesterol	146.00 mg	211.700 mg	124.100 mg
Amino Acids
Histidine	0.47 g	0.689 g	0.404 g
Proline	0.85 g	1.235 g	0.724 g
Leucine	1.38 g	1.995 g	1.170 g
Arginine	1.75 g	2.542 g	1.490 g
Glutamic acid	2.80 g	4.063 g	2.382 g
Glycine	1.27 g	1.837 g	1.077 g
Threonine	0.75 g	1.092 g	0.640 g
Tyrosine	0.67 g	0.976 g	0.572 g
Lysine	1.43 g	2.068 g	1.212 g
Aspartic acid	1.84 g	2.671 g	1.566 g
Phenylalanine	0.78 g	1.134 g	0.665 g
Alanine	1.01 g	1.464 g	0.858 g
Valine	0.85 g	1.235 g	0.724 g
Cystine	0.21 g	0.302 g	0.177 g
Isoleucine	0.83 g	1.206 g	0.707 g
Methionine	0.47 g	0.689 g	0.404 g
Tryptophan	0.25 g	0.360 g	0.211 g
Serine	0.73 g	1.063 g	0.623 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.