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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Crustaceans, lobster, northern, cooked, moist heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 145.00 g3.000 oz 85.00 g
Proximates
Energy89.00 kcal129.050 kcal75.650 kcal
Galactose0.00 g0.000 g0.000 g
Protein19.00 g27.550 g16.150 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)0.86 g1.247 g0.731 g
Energy372.00 kJ539.400 kJ316.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch0.00 g0.000 g0.000 g
Water78.11 g113.260 g66.394 g
Ash2.14 g3.103 g1.819 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na486.00 mg704.700 mg413.100 mg
Magnesium, Mg43.00 mg62.350 mg36.550 mg
Copper, Cu1.55 mg2.248 mg1.317 mg
Potassium, K230.00 mg333.500 mg195.500 mg
Zinc, Zn4.05 mg5.872 mg3.442 mg
Manganese, Mn0.07 mg0.094 mg0.055 mg
Iron, Fe0.29 mg0.420 mg0.246 mg
Phosphorus, P185.00 mg268.250 mg157.250 mg
Calcium, Ca96.00 mg139.200 mg81.600 mg
Selenium, Se73.10 g105.995 g62.135 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE1.00 g1.450 g0.850 g
Vitamin B-121.43 g2.074 g1.216 g
Vitamin E (alpha-tocopherol)1.00 mg1.450 mg0.850 mg
Retinol1.00 g1.450 g0.850 g
Thiamin0.02 mg0.033 mg0.020 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D1.00 IU1.450 IU0.850 IU
Pantothenic acid1.67 mg2.417 mg1.417 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.12 mg0.173 mg0.101 mg
Niacin1.83 mg2.654 mg1.556 mg
Folate, total11.00 g15.950 g9.350 g
Riboflavin0.02 mg0.025 mg0.014 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU4.00 IU5.800 IU3.400 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.004 g0.003 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.004 g0.003 g
18:2 t not further defined0.00 g0.004 g0.003 g
20:2 n-6 c,c0.01 g0.009 g0.005 g
18:2 n-6 c,c0.03 g0.048 g0.028 g
20:3 n-60.01 g0.009 g0.005 g
Fatty acids, total saturated0.21 g0.302 g0.177 g
20:3 undifferentiated0.01 g0.017 g0.010 g
22:00.00 g0.001 g0.001 g
18:1 c0.17 g0.252 g0.148 g
16:1 t0.00 g0.006 g0.003 g
22:1 t0.00 g0.000 g0.000 g
22:40.00 g0.003 g0.002 g
16:00.13 g0.183 g0.107 g
17:00.01 g0.007 g0.004 g
20:3 n-30.01 g0.009 g0.005 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
22:1 c0.00 g0.004 g0.003 g
24:1 c0.00 g0.001 g0.001 g
14:00.01 g0.016 g0.009 g
18:2 CLAs0.00 g0.003 g0.002 g
10:00.00 g0.000 g0.000 g
18:1 t0.01 g0.009 g0.005 g
20:00.01 g0.007 g0.004 g
Fatty acids, total trans-monoenoic0.01 g0.014 g0.009 g
16:1 c0.03 g0.043 g0.025 g
24:00.00 g0.000 g0.000 g
18:00.05 g0.075 g0.044 g
17:10.00 g0.006 g0.003 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.05 g0.072 g0.043 g
15:00.01 g0.007 g0.004 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.25 g0.367 g0.215 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.03 g0.049 g0.029 g
18:1 undifferentiated0.18 g0.261 g0.153 g
20:10.03 g0.045 g0.026 g
22:1 undifferentiated0.00 g0.004 g0.003 g
Fatty acids, total polyunsaturated0.34 g0.493 g0.289 g
18:40.00 g0.003 g0.002 g
18:3 undifferentiated0.05 g0.072 g0.043 g
18:2 undifferentiated0.04 g0.055 g0.032 g
20:4 undifferentiated0.03 g0.043 g0.025 g
20:5 n-3 (EPA)0.12 g0.170 g0.099 g
22:5 n-3 (DPA)0.01 g0.009 g0.005 g
22:6 n-3 (DHA)0.08 g0.113 g0.066 g
Cholesterol146.00 mg211.700 mg124.100 mg
Amino Acids
Histidine0.47 g0.689 g0.404 g
Proline0.85 g1.235 g0.724 g
Leucine1.38 g1.995 g1.170 g
Arginine1.75 g2.542 g1.490 g
Glutamic acid2.80 g4.063 g2.382 g
Glycine1.27 g1.837 g1.077 g
Threonine0.75 g1.092 g0.640 g
Tyrosine0.67 g0.976 g0.572 g
Lysine1.43 g2.068 g1.212 g
Aspartic acid1.84 g2.671 g1.566 g
Phenylalanine0.78 g1.134 g0.665 g
Alanine1.01 g1.464 g0.858 g
Valine0.85 g1.235 g0.724 g
Cystine0.21 g0.302 g0.177 g
Isoleucine0.83 g1.206 g0.707 g
Methionine0.47 g0.689 g0.404 g
Tryptophan0.25 g0.360 g0.211 g
Serine0.73 g1.063 g0.623 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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