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Food Nutrients All Food Categories | Finfish and Shellfish Products

Mollusks, clam, mixed species, cooked, breaded and fried

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	20.000 small 188.00 g
Proximates
Energy	202.00 kcal	171.700 kcal	379.760 kcal
Protein	14.24 g	12.104 g	26.771 g
Total lipid (fat)	11.15 g	9.477 g	20.962 g
Energy	845.00 kJ	718.250 kJ	1588.600 kJ
Water	61.55 g	52.318 g	115.714 g
Ash	2.16 g	1.836 g	4.061 g
Carbohydrate, by difference	10.33 g	8.780 g	19.420 g
Minerals
Sodium, Na	364.00 mg	309.400 mg	684.320 mg
Magnesium, Mg	14.00 mg	11.900 mg	26.320 mg
Copper, Cu	0.36 mg	0.303 mg	0.669 mg
Potassium, K	326.00 mg	277.100 mg	612.880 mg
Zinc, Zn	1.46 mg	1.241 mg	2.745 mg
Manganese, Mn	0.54 mg	0.459 mg	1.015 mg
Iron, Fe	13.91 mg	11.823 mg	26.151 mg
Phosphorus, P	188.00 mg	159.800 mg	353.440 mg
Calcium, Ca	63.00 mg	53.550 mg	118.440 mg
Selenium, Se	28.90 µg	24.565 µg	54.332 µg
Vitamins
Vitamin C, total ascorbic acid	10.00 mg	8.500 mg	18.800 mg
Vitamin A, RAE	91.00 µg	77.350 µg	171.080 µg
Vitamin B-12	40.27 µg	34.230 µg	75.708 µg
Retinol	91.00 µg	77.350 µg	171.080 µg
Thiamin	0.10 mg	0.085 mg	0.188 mg
Pantothenic acid	0.43 mg	0.365 mg	0.808 mg
Vitamin B-6	0.06 mg	0.051 mg	0.113 mg
Niacin	2.06 mg	1.754 mg	3.880 mg
Folate, total	36.00 µg	30.600 µg	67.680 µg
Riboflavin	0.24 mg	0.207 mg	0.459 mg
Vitamin A, IU	302.00 IU	256.700 IU	567.760 IU
Lipids
Fatty acids, total saturated	2.68 g	2.281 g	5.044 g
16:0	1.55 g	1.318 g	2.916 g
14:0	0.06 g	0.049 g	0.109 g
18:0	1.07 g	0.909 g	2.012 g
Fatty acids, total monounsaturated	4.54 g	3.863 g	8.545 g
16:1 undifferentiated	0.04 g	0.036 g	0.079 g
18:1 undifferentiated	4.47 g	3.801 g	8.407 g
20:1	0.02 g	0.014 g	0.032 g
22:1 undifferentiated	0.01 g	0.005 g	0.011 g
Fatty acids, total polyunsaturated	2.87 g	2.440 g	5.396 g
18:4	0.01 g	0.013 g	0.028 g
18:3 undifferentiated	0.16 g	0.136 g	0.301 g
18:2 undifferentiated	2.46 g	2.087 g	4.615 g
20:4 undifferentiated	0.04 g	0.037 g	0.083 g
20:5 n-3 (EPA)	0.07 g	0.056 g	0.124 g
22:5 n-3 (DPA)	0.05 g	0.043 g	0.094 g
22:6 n-3 (DHA)	0.07 g	0.060 g	0.132 g
Cholesterol	61.00 mg	51.850 mg	114.680 mg
Amino Acids
Histidine	0.28 g	0.238 g	0.526 g
Proline	0.69 g	0.587 g	1.299 g
Leucine	1.02 g	0.870 g	1.925 g
Arginine	0.98 g	0.837 g	1.852 g
Glutamic acid	2.24 g	1.903 g	4.209 g
Glycine	0.84 g	0.711 g	1.572 g
Threonine	0.60 g	0.512 g	1.132 g
Tyrosine	0.46 g	0.394 g	0.872 g
Lysine	0.99 g	0.843 g	1.865 g
Aspartic acid	1.31 g	1.114 g	2.465 g
Phenylalanine	0.55 g	0.467 g	1.032 g
Alanine	0.82 g	0.700 g	1.549 g
Valine	0.65 g	0.552 g	1.222 g
Cystine	0.20 g	0.173 g	0.384 g
Isoleucine	0.64 g	0.541 g	1.196 g
Methionine	0.32 g	0.275 g	0.609 g
Tryptophan	0.17 g	0.143 g	0.316 g
Serine	0.67 g	0.572 g	1.265 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.