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Food Nutrients All Food Categories | Finfish and Shellfish Products

Mollusks, clam, mixed species, cooked, moist heat

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	20.000 small 190.00 g
Proximates
Energy	148.00 kcal	125.800 kcal	281.200 kcal
Protein	25.55 g	21.718 g	48.545 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.95 g	1.657 g	3.705 g
Energy	618.00 kJ	525.300 kJ	1174.200 kJ
Water	63.64 g	54.094 g	120.916 g
Ash	3.74 g	3.179 g	7.106 g
Carbohydrate, by difference	5.13 g	4.361 g	9.747 g
Minerals
Sodium, Na	1202.00 mg	1021.700 mg	2283.800 mg
Magnesium, Mg	18.00 mg	15.300 mg	34.200 mg
Copper, Cu	0.69 mg	0.585 mg	1.307 mg
Potassium, K	628.00 mg	533.800 mg	1193.200 mg
Zinc, Zn	2.73 mg	2.321 mg	5.187 mg
Manganese, Mn	1.00 mg	0.850 mg	1.900 mg
Iron, Fe	27.96 mg	23.766 mg	53.124 mg
Phosphorus, P	338.00 mg	287.300 mg	642.200 mg
Calcium, Ca	92.00 mg	78.200 mg	174.800 mg
Selenium, Se	64.00 µg	54.400 µg	121.600 µg
Vitamins
Vitamin C, total ascorbic acid	22.10 mg	18.785 mg	41.990 mg
Vitamin A, RAE	171.00 µg	145.350 µg	324.900 µg
Vitamin B-12	98.89 µg	84.056 µg	187.891 µg
Thiamin	0.15 mg	0.128 mg	0.285 mg
Pantothenic acid	0.68 mg	0.578 mg	1.292 mg
Vitamin B-6	0.11 mg	0.093 mg	0.209 mg
Niacin	3.35 mg	2.851 mg	6.373 mg
Folate, total	29.00 µg	24.650 µg	55.100 µg
Riboflavin	0.43 mg	0.362 mg	0.809 mg
Vitamin A, IU	570.00 IU	484.500 IU	1083.000 IU
Lipids
Fatty acids, total saturated	0.19 g	0.160 g	0.357 g
16:0	0.12 g	0.102 g	0.228 g
14:0	0.03 g	0.022 g	0.049 g
18:0	0.04 g	0.031 g	0.068 g
Fatty acids, total monounsaturated	0.17 g	0.146 g	0.327 g
16:1 undifferentiated	0.04 g	0.037 g	0.084 g
18:1 undifferentiated	0.07 g	0.058 g	0.129 g
20:1	0.04 g	0.031 g	0.068 g
22:1 undifferentiated	0.01 g	0.010 g	0.023 g
Fatty acids, total polyunsaturated	0.55 g	0.469 g	1.049 g
18:4	0.03 g	0.027 g	0.061 g
18:3 undifferentiated	0.01 g	0.007 g	0.015 g
18:2 undifferentiated	0.03 g	0.027 g	0.061 g
20:4 undifferentiated	0.08 g	0.070 g	0.156 g
20:5 n-3 (EPA)	0.14 g	0.117 g	0.262 g
22:5 n-3 (DPA)	0.10 g	0.088 g	0.198 g
22:6 n-3 (DHA)	0.15 g	0.124 g	0.277 g
Cholesterol	67.00 mg	56.950 mg	127.300 mg
Amino Acids
Histidine	0.49 g	0.416 g	0.931 g
Proline	1.04 g	0.886 g	1.980 g
Leucine	1.80 g	1.528 g	3.416 g
Arginine	1.86 g	1.584 g	3.542 g
Glutamic acid	3.47 g	2.953 g	6.601 g
Glycine	1.60 g	1.358 g	3.036 g
Threonine	1.10 g	0.934 g	2.088 g
Tyrosine	0.82 g	0.694 g	1.552 g
Lysine	1.91 g	1.623 g	3.627 g
Aspartic acid	2.46 g	2.094 g	4.682 g
Phenylalanine	0.92 g	0.778 g	1.738 g
Alanine	1.54 g	1.313 g	2.936 g
Valine	1.12 g	0.949 g	2.120 g
Cystine	0.34 g	0.285 g	0.637 g
Isoleucine	1.11 g	0.945 g	2.113 g
Methionine	0.58 g	0.490 g	1.094 g
Tryptophan	0.29 g	0.243 g	0.543 g
Serine	1.14 g	0.972 g	2.174 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.