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Food Nutrients
All Food Categories | Finfish and Shellfish Products
Mollusks, cuttlefish, mixed species, raw
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Nutrient
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Value per 100 grams
of edible portion
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3.000 oz 85.00 g |
| Proximates |
| Energy | 79.00 kcal | 67.150 kcal |
| Protein | 16.24 g | 13.804 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 0.70 g | 0.595 g |
| Energy | 331.00 kJ | 281.350 kJ |
| Water | 80.56 g | 68.476 g |
| Ash | 1.68 g | 1.428 g |
| Carbohydrate, by difference | 0.82 g | 0.697 g |
| Minerals |
| Sodium, Na | 372.00 mg | 316.200 mg |
| Magnesium, Mg | 30.00 mg | 25.500 mg |
| Copper, Cu | 0.59 mg | 0.499 mg |
| Potassium, K | 354.00 mg | 300.900 mg |
| Zinc, Zn | 1.73 mg | 1.471 mg |
| Manganese, Mn | 0.11 mg | 0.093 mg |
| Iron, Fe | 6.02 mg | 5.117 mg |
| Phosphorus, P | 387.00 mg | 328.950 mg |
| Calcium, Ca | 90.00 mg | 76.500 mg |
| Selenium, Se | 44.80 µg | 38.080 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 5.30 mg | 4.505 mg |
| Vitamin A, RAE | 113.00 µg | 96.050 µg |
| Vitamin B-12 | 3.00 µg | 2.550 µg |
| Retinol | 113.00 µg | 96.050 µg |
| Thiamin | 0.01 mg | 0.008 mg |
| Pantothenic acid | 0.50 mg | 0.425 mg |
| Vitamin B-6 | 0.15 mg | 0.128 mg |
| Niacin | 1.22 mg | 1.034 mg |
| Folate, total | 16.00 µg | 13.600 µg |
| Riboflavin | 0.91 mg | 0.774 mg |
| Vitamin A, IU | 375.00 IU | 318.750 IU |
| Lipids |
| Fatty acids, total saturated | 0.12 g | 0.100 g |
| 16:0 | 0.06 g | 0.052 g |
| 14:0 | 0.01 g | 0.010 g |
| 18:0 | 0.04 g | 0.037 g |
| Fatty acids, total monounsaturated | 0.08 g | 0.069 g |
| 16:1 undifferentiated | 0.01 g | 0.010 g |
| 18:1 undifferentiated | 0.03 g | 0.026 g |
| 20:1 | 0.04 g | 0.031 g |
| 22:1 undifferentiated | 0.00 g | 0.001 g |
| Fatty acids, total polyunsaturated | 0.13 g | 0.114 g |
| 18:4 | 0.00 g | 0.002 g |
| 18:3 undifferentiated | 0.00 g | 0.001 g |
| 18:2 undifferentiated | 0.00 g | 0.002 g |
| 20:4 undifferentiated | 0.01 g | 0.011 g |
| 20:5 n-3 (EPA) | 0.04 g | 0.033 g |
| 22:5 n-3 (DPA) | 0.01 g | 0.005 g |
| 22:6 n-3 (DHA) | 0.07 g | 0.056 g |
| Cholesterol | 112.00 mg | 95.200 mg |
| Amino Acids |
| Histidine | 0.31 g | 0.265 g |
| Proline | 0.66 g | 0.563 g |
| Leucine | 1.14 g | 0.972 g |
| Arginine | 1.19 g | 1.007 g |
| Glutamic acid | 2.21 g | 1.877 g |
| Glycine | 1.02 g | 0.864 g |
| Threonine | 0.70 g | 0.594 g |
| Tyrosine | 0.52 g | 0.442 g |
| Lysine | 1.21 g | 1.031 g |
| Aspartic acid | 1.57 g | 1.332 g |
| Phenylalanine | 0.58 g | 0.495 g |
| Alanine | 0.98 g | 0.835 g |
| Valine | 0.71 g | 0.603 g |
| Cystine | 0.21 g | 0.181 g |
| Isoleucine | 0.71 g | 0.601 g |
| Methionine | 0.37 g | 0.311 g |
| Tryptophan | 0.18 g | 0.155 g |
| Serine | 0.73 g | 0.618 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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