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Food Nutrients All Food Categories | Finfish and Shellfish Products

Mollusks, oyster, eastern, cooked, breaded and fried

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	6.000 medium 88.00 g
Proximates
Energy	199.00 kcal	169.150 kcal	175.120 kcal
Protein	8.77 g	7.454 g	7.718 g
Total lipid (fat)	12.58 g	10.693 g	11.070 g
Energy	832.00 kJ	707.200 kJ	732.160 kJ
Water	64.72 g	55.012 g	56.954 g
Ash	1.72 g	1.462 g	1.514 g
Carbohydrate, by difference	11.62 g	9.877 g	10.226 g
Minerals
Sodium, Na	417.00 mg	354.450 mg	366.960 mg
Magnesium, Mg	58.00 mg	49.300 mg	51.040 mg
Copper, Cu	4.29 mg	3.650 mg	3.779 mg
Potassium, K	244.00 mg	207.400 mg	214.720 mg
Zinc, Zn	87.13 mg	74.060 mg	76.674 mg
Manganese, Mn	0.49 mg	0.416 mg	0.431 mg
Iron, Fe	6.95 mg	5.907 mg	6.116 mg
Phosphorus, P	159.00 mg	135.150 mg	139.920 mg
Calcium, Ca	62.00 mg	52.700 mg	54.560 mg
Selenium, Se	66.50 µg	56.525 µg	58.520 µg
Vitamins
Vitamin C, total ascorbic acid	3.80 mg	3.230 mg	3.344 mg
Vitamin A, RAE	90.00 µg	76.500 µg	79.200 µg
Vitamin B-12	15.63 µg	13.285 µg	13.754 µg
Thiamin	0.15 mg	0.128 mg	0.132 mg
Pantothenic acid	0.27 mg	0.230 mg	0.238 mg
Vitamin B-6	0.06 mg	0.054 mg	0.056 mg
Niacin	1.65 mg	1.403 mg	1.452 mg
Folate, total	31.00 µg	26.350 µg	27.280 µg
Riboflavin	0.20 mg	0.172 mg	0.178 mg
Vitamin A, IU	302.00 IU	256.700 IU	265.760 IU
Lipids
Fatty acids, total saturated	3.20 g	2.717 g	2.813 g
16:0	1.91 g	1.623 g	1.681 g
14:0	0.15 g	0.128 g	0.132 g
18:0	1.11 g	0.944 g	0.977 g
Fatty acids, total monounsaturated	4.70 g	3.997 g	4.138 g
16:1 undifferentiated	0.09 g	0.078 g	0.081 g
18:1 undifferentiated	4.44 g	3.774 g	3.907 g
20:1	0.06 g	0.048 g	0.050 g
22:1 undifferentiated	0.01 g	0.008 g	0.008 g
Fatty acids, total polyunsaturated	3.31 g	2.816 g	2.915 g
18:4	0.09 g	0.078 g	0.081 g
18:3 undifferentiated	0.16 g	0.133 g	0.137 g
18:2 undifferentiated	2.44 g	2.074 g	2.147 g
20:4 undifferentiated	0.07 g	0.060 g	0.062 g
20:5 n-3 (EPA)	0.20 g	0.172 g	0.178 g
22:5 n-3 (DPA)	0.05 g	0.041 g	0.042 g
22:6 n-3 (DHA)	0.22 g	0.185 g	0.192 g
Cholesterol	71.00 mg	60.350 mg	62.480 mg
Amino Acids
Histidine	0.17 g	0.149 g	0.154 g
Proline	0.47 g	0.399 g	0.414 g
Leucine	0.64 g	0.542 g	0.561 g
Arginine	0.58 g	0.497 g	0.515 g
Glutamic acid	1.50 g	1.271 g	1.316 g
Glycine	0.49 g	0.419 g	0.434 g
Threonine	0.36 g	0.310 g	0.321 g
Tyrosine	0.29 g	0.246 g	0.255 g
Lysine	0.58 g	0.495 g	0.512 g
Aspartic acid	0.78 g	0.665 g	0.688 g
Phenylalanine	0.35 g	0.299 g	0.310 g
Alanine	0.49 g	0.417 g	0.432 g
Valine	0.41 g	0.348 g	0.360 g
Cystine	0.13 g	0.111 g	0.115 g
Isoleucine	0.40 g	0.337 g	0.348 g
Methionine	0.20 g	0.169 g	0.175 g
Tryptophan	0.10 g	0.089 g	0.092 g
Serine	0.43 g	0.365 g	0.378 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.