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Food Nutrients All Food Categories | Finfish and Shellfish Products

Mollusks, oyster, eastern, canned

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 can (12 oz), oysters and liquid 272.00 g	1.000 cup, drained 162.00 g	1.000 oz, drained 23.00 g	1.000 cup, undrained 248.00 g	1.000 oyster 8.00 g
Proximates
Energy	68.00 kcal	57.800 kcal	184.960 kcal	110.160 kcal	15.640 kcal	168.640 kcal	5.440 kcal
Protein	7.06 g	6.001 g	19.203 g	11.437 g	1.624 g	17.509 g	0.565 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	2.47 g	2.100 g	6.718 g	4.001 g	0.568 g	6.126 g	0.198 g
Energy	287.00 kJ	243.950 kJ	780.640 kJ	464.940 kJ	66.010 kJ	711.760 kJ	22.960 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	85.14 g	72.369 g	231.581 g	137.927 g	19.582 g	211.147 g	6.811 g
Ash	1.42 g	1.207 g	3.862 g	2.300 g	0.327 g	3.522 g	0.114 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	3.91 g	3.324 g	10.635 g	6.334 g	0.899 g	9.697 g	0.313 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	112.00 mg	95.200 mg	304.640 mg	181.440 mg	25.760 mg	277.760 mg	8.960 mg
Magnesium, Mg	54.00 mg	45.900 mg	146.880 mg	87.480 mg	12.420 mg	133.920 mg	4.320 mg
Copper, Cu	4.46 mg	3.792 mg	12.134 mg	7.227 mg	1.026 mg	11.063 mg	0.357 mg
Potassium, K	229.00 mg	194.650 mg	622.880 mg	370.980 mg	52.670 mg	567.920 mg	18.320 mg
Zinc, Zn	90.95 mg	77.308 mg	247.384 mg	147.339 mg	20.918 mg	225.556 mg	7.276 mg
Manganese, Mn	0.45 mg	0.383 mg	1.224 mg	0.729 mg	0.103 mg	1.116 mg	0.036 mg
Iron, Fe	6.70 mg	5.695 mg	18.224 mg	10.854 mg	1.541 mg	16.616 mg	0.536 mg
Phosphorus, P	139.00 mg	118.150 mg	378.080 mg	225.180 mg	31.970 mg	344.720 mg	11.120 mg
Calcium, Ca	45.00 mg	38.250 mg	122.400 mg	72.900 mg	10.350 mg	111.600 mg	3.600 mg
Selenium, Se	35.80 µg	30.430 µg	97.376 µg	57.996 µg	8.234 µg	88.784 µg	2.864 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	5.00 mg	4.250 mg	13.600 mg	8.100 mg	1.150 mg	12.400 mg	0.400 mg
Vitamin A, RAE	90.00 µg	76.500 µg	244.800 µg	145.800 µg	20.700 µg	223.200 µg	7.200 µg
Vitamin B-12	19.13 µg	16.261 µg	52.034 µg	30.991 µg	4.400 µg	47.442 µg	1.530 µg
Vitamin E (alpha-tocopherol)	0.85 mg	0.723 mg	2.312 mg	1.377 mg	0.196 mg	2.108 mg	0.068 mg
Retinol	90.00 µg	76.500 µg	244.800 µg	145.800 µg	20.700 µg	223.200 µg	7.200 µg
Thiamin	0.15 mg	0.128 mg	0.408 mg	0.243 mg	0.034 mg	0.372 mg	0.012 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D	1.00 IU	0.850 IU	2.720 IU	1.620 IU	0.230 IU	2.480 IU	0.080 IU
Pantothenic acid	0.18 mg	0.153 mg	0.490 mg	0.292 mg	0.041 mg	0.446 mg	0.014 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.10 mg	0.081 mg	0.258 mg	0.154 mg	0.022 mg	0.236 mg	0.008 mg
Niacin	1.24 mg	1.057 mg	3.384 mg	2.015 mg	0.286 mg	3.085 mg	0.100 mg
Folate, total	9.00 µg	7.650 µg	24.480 µg	14.580 µg	2.070 µg	22.320 µg	0.720 µg
Riboflavin	0.17 mg	0.141 mg	0.452 mg	0.269 mg	0.038 mg	0.412 mg	0.013 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	300.00 IU	255.000 IU	816.000 IU	486.000 IU	69.000 IU	744.000 IU	24.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.63 g	0.536 g	1.716 g	1.022 g	0.145 g	1.565 g	0.050 g
16:0	0.43 g	0.370 g	1.183 g	0.705 g	0.100 g	1.079 g	0.035 g
14:0	0.11 g	0.093 g	0.296 g	0.177 g	0.025 g	0.270 g	0.009 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.06 g	0.051 g	0.163 g	0.097 g	0.014 g	0.149 g	0.005 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.25 g	0.212 g	0.680 g	0.405 g	0.058 g	0.620 g	0.020 g
16:1 undifferentiated	0.07 g	0.063 g	0.201 g	0.120 g	0.017 g	0.184 g	0.006 g
18:1 undifferentiated	0.10 g	0.082 g	0.264 g	0.157 g	0.022 g	0.241 g	0.008 g
20:1	0.06 g	0.051 g	0.163 g	0.097 g	0.014 g	0.149 g	0.005 g
22:1 undifferentiated	0.01 g	0.008 g	0.024 g	0.015 g	0.002 g	0.022 g	0.001 g
Fatty acids, total polyunsaturated	0.74 g	0.628 g	2.010 g	1.197 g	0.170 g	1.833 g	0.059 g
18:4	0.10 g	0.082 g	0.261 g	0.156 g	0.022 g	0.238 g	0.008 g
18:3 undifferentiated	0.04 g	0.031 g	0.101 g	0.060 g	0.009 g	0.092 g	0.003 g
18:2 undifferentiated	0.05 g	0.042 g	0.133 g	0.079 g	0.011 g	0.122 g	0.004 g
20:4 undifferentiated	0.07 g	0.058 g	0.185 g	0.110 g	0.016 g	0.169 g	0.005 g
20:5 n-3 (EPA)	0.21 g	0.179 g	0.574 g	0.342 g	0.049 g	0.523 g	0.017 g
22:5 n-3 (DPA)	0.05 g	0.043 g	0.136 g	0.081 g	0.012 g	0.124 g	0.004 g
22:6 n-3 (DHA)	0.23 g	0.194 g	0.620 g	0.369 g	0.052 g	0.565 g	0.018 g
Cholesterol	55.00 mg	46.750 mg	149.600 mg	89.100 mg	12.650 mg	136.400 mg	4.400 mg
Amino Acids
Histidine	0.14 g	0.116 g	0.370 g	0.220 g	0.031 g	0.337 g	0.011 g
Proline	0.29 g	0.245 g	0.783 g	0.467 g	0.066 g	0.714 g	0.023 g
Leucine	0.50 g	0.422 g	1.352 g	0.805 g	0.114 g	1.233 g	0.040 g
Arginine	0.52 g	0.438 g	1.401 g	0.834 g	0.118 g	1.277 g	0.041 g
Glutamic acid	0.96 g	0.817 g	2.614 g	1.557 g	0.221 g	2.383 g	0.077 g
Glycine	0.44 g	0.376 g	1.202 g	0.716 g	0.102 g	1.096 g	0.035 g
Threonine	0.30 g	0.258 g	0.827 g	0.492 g	0.070 g	0.754 g	0.024 g
Tyrosine	0.23 g	0.192 g	0.615 g	0.366 g	0.052 g	0.560 g	0.018 g
Lysine	0.53 g	0.449 g	1.436 g	0.855 g	0.121 g	1.309 g	0.042 g
Aspartic acid	0.68 g	0.579 g	1.852 g	1.103 g	0.157 g	1.689 g	0.054 g
Phenylalanine	0.25 g	0.215 g	0.688 g	0.410 g	0.058 g	0.627 g	0.020 g
Alanine	0.43 g	0.363 g	1.161 g	0.692 g	0.098 g	1.059 g	0.034 g
Valine	0.31 g	0.262 g	0.838 g	0.499 g	0.071 g	0.764 g	0.025 g
Cystine	0.09 g	0.079 g	0.253 g	0.151 g	0.021 g	0.231 g	0.007 g
Isoleucine	0.31 g	0.261 g	0.835 g	0.497 g	0.071 g	0.761 g	0.025 g
Methionine	0.16 g	0.135 g	0.432 g	0.258 g	0.037 g	0.394 g	0.013 g
Tryptophan	0.08 g	0.067 g	0.215 g	0.128 g	0.018 g	0.196 g	0.006 g
Serine	0.32 g	0.269 g	0.860 g	0.512 g	0.073 g	0.784 g	0.025 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.