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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Mollusks, scallop, mixed species, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit 2 large or 5 small 30.00 g3.000 oz 85.00 g
Proximates
Energy69.00 kcal20.700 kcal58.650 kcal
Galactose0.00 g0.000 g0.000 g
Protein12.06 g3.618 g10.251 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)0.49 g0.147 g0.416 g
Energy289.00 kJ86.700 kJ245.650 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch2.17 g0.651 g1.844 g
Water82.53 g24.759 g70.151 g
Ash1.74 g0.522 g1.479 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference3.18 g0.954 g2.703 g
Sugars, total0.00 g0.000 g0.000 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na392.00 mg117.600 mg333.200 mg
Magnesium, Mg22.00 mg6.600 mg18.700 mg
Copper, Cu0.02 mg0.007 mg0.020 mg
Potassium, K205.00 mg61.500 mg174.250 mg
Zinc, Zn0.91 mg0.273 mg0.774 mg
Manganese, Mn0.02 mg0.005 mg0.014 mg
Iron, Fe0.38 mg0.114 mg0.323 mg
Phosphorus, P334.00 mg100.200 mg283.900 mg
Calcium, Ca6.00 mg1.800 mg5.100 mg
Selenium, Se12.80 g3.840 g10.880 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE1.00 g0.300 g0.850 g
Vitamin B-121.41 g0.423 g1.198 g
Vitamin E (alpha-tocopherol)0.00 mg0.000 mg0.000 mg
Retinol1.00 g0.300 g0.850 g
Thiamin0.01 mg0.002 mg0.006 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D1.00 IU0.300 IU0.850 IU
Pantothenic acid0.21 mg0.065 mg0.183 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.07 mg0.022 mg0.062 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin0.70 mg0.211 mg0.598 mg
Folate, total16.00 g4.800 g13.600 g
Riboflavin0.01 mg0.004 mg0.013 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU3.00 IU0.900 IU2.550 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.001 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.000 g0.001 g
18:2 t not further defined0.00 g0.000 g0.001 g
20:2 n-6 c,c0.00 g0.000 g0.001 g
18:2 n-6 c,c0.01 g0.002 g0.006 g
20:3 n-60.00 g0.001 g0.002 g
Fatty acids, total saturated0.13 g0.038 g0.109 g
20:3 undifferentiated0.00 g0.001 g0.002 g
22:00.00 g0.000 g0.001 g
18:1 c0.03 g0.009 g0.025 g
16:1 t0.00 g0.001 g0.003 g
22:1 t0.00 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g
16:00.08 g0.024 g0.069 g
17:00.00 g0.001 g0.003 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.001 g
24:1 c0.00 g0.000 g0.001 g
14:00.01 g0.002 g0.007 g
18:2 CLAs0.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:1 t0.00 g0.000 g0.001 g
20:00.00 g0.000 g0.001 g
Fatty acids, total trans-monoenoic0.00 g0.001 g0.003 g
16:1 c0.01 g0.002 g0.005 g
24:00.00 g0.000 g0.000 g
18:00.03 g0.009 g0.025 g
17:10.00 g0.000 g0.001 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.00 g0.001 g0.003 g
15:00.00 g0.001 g0.003 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.05 g0.014 g0.041 g
14:10.00 g0.000 g0.001 g
16:1 undifferentiated0.01 g0.003 g0.008 g
18:1 undifferentiated0.03 g0.009 g0.026 g
20:10.01 g0.002 g0.004 g
22:1 undifferentiated0.00 g0.000 g0.001 g
Fatty acids, total polyunsaturated0.13 g0.039 g0.111 g
18:40.00 g0.001 g0.003 g
18:3 undifferentiated0.00 g0.001 g0.003 g
18:2 undifferentiated0.01 g0.002 g0.007 g
20:4 undifferentiated0.01 g0.002 g0.004 g
20:5 n-3 (EPA)0.04 g0.013 g0.036 g
22:5 n-3 (DPA)0.00 g0.001 g0.003 g
22:6 n-3 (DHA)0.06 g0.018 g0.052 g
Cholesterol24.00 mg7.200 mg20.400 mg
Amino Acids
Histidine0.18 g0.056 g0.157 g
Proline0.29 g0.086 g0.243 g
Leucine0.72 g0.216 g0.612 g
Arginine0.65 g0.194 g0.549 g
Glutamic acid1.40 g0.421 g1.193 g
Glycine1.03 g0.310 g0.879 g
Threonine0.37 g0.111 g0.314 g
Tyrosine0.30 g0.089 g0.252 g
Lysine0.74 g0.222 g0.628 g
Aspartic acid0.92 g0.277 g0.785 g
Phenylalanine0.35 g0.105 g0.298 g
Alanine0.54 g0.161 g0.456 g
Valine0.38 g0.114 g0.322 g
Cystine0.12 g0.036 g0.102 g
Isoleucine0.41 g0.122 g0.345 g
Methionine0.29 g0.086 g0.243 g
Tryptophan0.10 g0.031 g0.087 g
Serine0.36 g0.108 g0.306 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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