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Food Nutrients All Food Categories | Finfish and Shellfish Products

Mollusks, whelk, unspecified, raw

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g
Proximates
Energy	137.00 kcal	116.450 kcal
Protein	23.84 g	20.264 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	0.40 g	0.340 g
Energy	573.00 kJ	487.050 kJ
Caffeine	0.00 mg	0.000 mg
Water	66.00 g	56.100 g
Ash	2.00 g	1.700 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	7.76 g	6.596 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	206.00 mg	175.100 mg
Magnesium, Mg	86.00 mg	73.100 mg
Copper, Cu	1.03 mg	0.875 mg
Potassium, K	347.00 mg	294.950 mg
Zinc, Zn	1.63 mg	1.385 mg
Manganese, Mn	0.45 mg	0.380 mg
Iron, Fe	5.03 mg	4.276 mg
Phosphorus, P	141.00 mg	119.850 mg
Calcium, Ca	57.00 mg	48.450 mg
Selenium, Se	44.80 µg	38.080 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	4.00 mg	3.400 mg
Vitamin A, RAE	26.00 µg	22.100 µg
Vitamin B-12	9.07 µg	7.710 µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.111 mg
Retinol	26.00 µg	22.100 µg
Thiamin	0.03 mg	0.022 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.21 mg	0.177 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.34 mg	0.291 mg
Niacin	1.05 mg	0.892 mg
Folate, total	6.00 µg	5.100 µg
Riboflavin	0.11 mg	0.091 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	87.00 IU	73.950 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.03 g	0.026 g
16:0	0.02 g	0.017 g
14:0	0.00 g	0.002 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.008 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.024 g
16:1 undifferentiated	0.01 g	0.004 g
18:1 undifferentiated	0.01 g	0.005 g
20:1	0.01 g	0.007 g
22:1 undifferentiated	0.01 g	0.008 g
Fatty acids, total polyunsaturated	0.02 g	0.020 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g
18:2 undifferentiated	0.00 g	0.003 g
20:4 undifferentiated	0.01 g	0.008 g
20:5 n-3 (EPA)	0.00 g	0.003 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.01 g	0.005 g
Cholesterol	65.00 mg	55.250 mg
Amino Acids
Histidine	0.49 g	0.415 g
Proline	1.18 g	1.005 g
Leucine	1.90 g	1.618 g
Arginine	2.47 g	2.098 g
Glutamic acid	3.67 g	3.119 g
Glycine	1.50 g	1.271 g
Threonine	1.07 g	0.908 g
Tyrosine	0.76 g	0.645 g
Lysine	1.47 g	1.245 g
Aspartic acid	2.56 g	2.179 g
Phenylalanine	0.82 g	0.700 g
Alanine	1.56 g	1.323 g
Valine	1.04 g	0.881 g
Cystine	0.19 g	0.159 g
Isoleucine	0.83 g	0.704 g
Methionine	0.60 g	0.513 g
Tryptophan	0.31 g	0.263 g
Serine	1.11 g	0.944 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.