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Food Nutrients
All Food Categories | Finfish and Shellfish Products
Mollusks, whelk, unspecified, cooked, moist heat
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Nutrient
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Value per 100 grams
of edible portion
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3.000 oz 85.00 g |
| Proximates |
| Energy | 275.00 kcal | 233.750 kcal |
| Protein | 47.68 g | 40.528 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 0.80 g | 0.680 g |
| Energy | 1151.00 kJ | 978.350 kJ |
| Water | 32.00 g | 27.200 g |
| Ash | 4.00 g | 3.400 g |
| Carbohydrate, by difference | 15.52 g | 13.192 g |
| Minerals |
| Sodium, Na | 412.00 mg | 350.200 mg |
| Magnesium, Mg | 172.00 mg | 146.200 mg |
| Copper, Cu | 2.06 mg | 1.751 mg |
| Potassium, K | 694.00 mg | 589.900 mg |
| Zinc, Zn | 3.26 mg | 2.771 mg |
| Manganese, Mn | 0.89 mg | 0.757 mg |
| Iron, Fe | 10.06 mg | 8.551 mg |
| Phosphorus, P | 282.00 mg | 239.700 mg |
| Calcium, Ca | 113.00 mg | 96.050 mg |
| Selenium, Se | 89.60 µg | 76.160 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 6.80 mg | 5.780 mg |
| Vitamin A, RAE | 49.00 µg | 41.650 µg |
| Vitamin B-12 | 18.14 µg | 15.419 µg |
| Retinol | 49.00 µg | 41.650 µg |
| Thiamin | 0.05 mg | 0.042 mg |
| Pantothenic acid | 0.40 mg | 0.340 mg |
| Vitamin B-6 | 0.65 mg | 0.552 mg |
| Niacin | 2.00 mg | 1.696 mg |
| Folate, total | 11.00 µg | 9.350 µg |
| Riboflavin | 0.21 mg | 0.182 mg |
| Vitamin A, IU | 162.00 IU | 137.700 IU |
| Lipids |
| Fatty acids, total saturated | 0.06 g | 0.053 g |
| 16:0 | 0.04 g | 0.034 g |
| 14:0 | 0.00 g | 0.003 g |
| 18:0 | 0.02 g | 0.015 g |
| Fatty acids, total monounsaturated | 0.06 g | 0.048 g |
| 16:1 undifferentiated | 0.01 g | 0.009 g |
| 18:1 undifferentiated | 0.01 g | 0.010 g |
| 20:1 | 0.02 g | 0.014 g |
| 22:1 undifferentiated | 0.02 g | 0.015 g |
| Fatty acids, total polyunsaturated | 0.05 g | 0.039 g |
| 18:2 undifferentiated | 0.01 g | 0.007 g |
| 20:4 undifferentiated | 0.02 g | 0.015 g |
| 20:5 n-3 (EPA) | 0.01 g | 0.007 g |
| 22:6 n-3 (DHA) | 0.01 g | 0.010 g |
| Cholesterol | 130.00 mg | 110.500 mg |
| Amino Acids |
| Histidine | 0.98 g | 0.830 g |
| Proline | 2.37 g | 2.010 g |
| Leucine | 3.81 g | 3.236 g |
| Arginine | 4.94 g | 4.196 g |
| Glutamic acid | 7.34 g | 6.238 g |
| Glycine | 2.99 g | 2.542 g |
| Threonine | 2.14 g | 1.816 g |
| Tyrosine | 1.52 g | 1.290 g |
| Lysine | 2.93 g | 2.490 g |
| Aspartic acid | 5.13 g | 4.358 g |
| Phenylalanine | 1.65 g | 1.401 g |
| Alanine | 3.11 g | 2.646 g |
| Valine | 2.08 g | 1.764 g |
| Cystine | 0.37 g | 0.318 g |
| Isoleucine | 1.66 g | 1.407 g |
| Methionine | 1.21 g | 1.024 g |
| Tryptophan | 0.62 g | 0.525 g |
| Serine | 2.22 g | 1.887 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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