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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, salmon, chinook, smoked, (lox), regular

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g3.000 oz 85.00 g
Energy117.00 kcal33.169 kcal99.450 kcal
Protein18.28 g5.182 g15.538 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.32 g1.225 g3.672 g
Energy490.00 kJ138.915 kJ416.500 kJ
Water72.00 g20.412 g61.200 g
Ash2.62 g0.743 g2.227 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na2000.00 mg567.000 mg1700.000 mg
Magnesium, Mg18.00 mg5.103 mg15.300 mg
Copper, Cu0.23 mg0.065 mg0.196 mg
Potassium, K175.00 mg49.612 mg148.750 mg
Zinc, Zn0.31 mg0.088 mg0.264 mg
Manganese, Mn0.02 mg0.005 mg0.014 mg
Iron, Fe0.85 mg0.241 mg0.723 mg
Phosphorus, P164.00 mg46.494 mg139.400 mg
Calcium, Ca11.00 mg3.119 mg9.350 mg
Selenium, Se38.10 g10.801 g32.385 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE26.00 g7.371 g22.100 g
Vitamin B-123.26 g0.924 g2.771 g
Retinol26.00 g7.371 g22.100 g
Thiamin0.02 mg0.007 mg0.020 mg
Pantothenic acid0.87 mg0.247 mg0.740 mg
Vitamin B-60.28 mg0.079 mg0.236 mg
Niacin4.72 mg1.338 mg4.012 mg
Folate, total2.00 g0.567 g1.700 g
Riboflavin0.10 mg0.029 mg0.086 mg
Vitamin A, IU88.00 IU24.948 IU74.800 IU
Fatty acids, total saturated0.93 g0.263 g0.790 g
16:00.56 g0.159 g0.476 g
14:00.18 g0.052 g0.156 g
18:00.19 g0.053 g0.158 g
Fatty acids, total monounsaturated2.02 g0.574 g1.720 g
16:1 undifferentiated0.30 g0.086 g0.259 g
18:1 undifferentiated0.95 g0.269 g0.807 g
20:10.47 g0.133 g0.398 g
22:1 undifferentiated0.30 g0.085 g0.256 g
Fatty acids, total polyunsaturated0.99 g0.282 g0.846 g
18:2 undifferentiated0.47 g0.134 g0.401 g
20:5 n-3 (EPA)0.18 g0.052 g0.156 g
22:5 n-3 (DPA)0.07 g0.021 g0.062 g
22:6 n-3 (DHA)0.27 g0.076 g0.227 g
Cholesterol23.00 mg6.521 mg19.550 mg
Amino Acids
Histidine0.54 g0.153 g0.457 g
Proline0.65 g0.183 g0.549 g
Leucine1.49 g0.421 g1.263 g
Arginine1.09 g0.310 g0.930 g
Glutamic acid2.73 g0.774 g2.320 g
Glycine0.88 g0.249 g0.746 g
Threonine0.80 g0.227 g0.681 g
Tyrosine0.62 g0.175 g0.524 g
Lysine1.68 g0.476 g1.427 g
Aspartic acid1.87 g0.531 g1.591 g
Phenylalanine0.71 g0.202 g0.607 g
Alanine1.11 g0.314 g0.940 g
Valine0.94 g0.267 g0.801 g
Cystine0.20 g0.056 g0.167 g
Isoleucine0.84 g0.239 g0.716 g
Methionine0.54 g0.153 g0.460 g
Tryptophan0.20 g0.058 g0.174 g
Serine0.75 g0.211 g0.634 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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