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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, salmon, chinook, smoked, (lox), regular

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	3.000 oz 85.00 g
Proximates
Energy	117.00 kcal	33.169 kcal	99.450 kcal
Protein	18.28 g	5.182 g	15.538 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.32 g	1.225 g	3.672 g
Energy	490.00 kJ	138.915 kJ	416.500 kJ
Water	72.00 g	20.412 g	61.200 g
Ash	2.62 g	0.743 g	2.227 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	2000.00 mg	567.000 mg	1700.000 mg
Magnesium, Mg	18.00 mg	5.103 mg	15.300 mg
Copper, Cu	0.23 mg	0.065 mg	0.196 mg
Potassium, K	175.00 mg	49.612 mg	148.750 mg
Zinc, Zn	0.31 mg	0.088 mg	0.264 mg
Manganese, Mn	0.02 mg	0.005 mg	0.014 mg
Iron, Fe	0.85 mg	0.241 mg	0.723 mg
Phosphorus, P	164.00 mg	46.494 mg	139.400 mg
Calcium, Ca	11.00 mg	3.119 mg	9.350 mg
Selenium, Se	38.10 µg	10.801 µg	32.385 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	26.00 µg	7.371 µg	22.100 µg
Vitamin B-12	3.26 µg	0.924 µg	2.771 µg
Retinol	26.00 µg	7.371 µg	22.100 µg
Thiamin	0.02 mg	0.007 mg	0.020 mg
Pantothenic acid	0.87 mg	0.247 mg	0.740 mg
Vitamin B-6	0.28 mg	0.079 mg	0.236 mg
Niacin	4.72 mg	1.338 mg	4.012 mg
Folate, total	2.00 µg	0.567 µg	1.700 µg
Riboflavin	0.10 mg	0.029 mg	0.086 mg
Vitamin A, IU	88.00 IU	24.948 IU	74.800 IU
Lipids
Fatty acids, total saturated	0.93 g	0.263 g	0.790 g
16:0	0.56 g	0.159 g	0.476 g
14:0	0.18 g	0.052 g	0.156 g
18:0	0.19 g	0.053 g	0.158 g
Fatty acids, total monounsaturated	2.02 g	0.574 g	1.720 g
16:1 undifferentiated	0.30 g	0.086 g	0.259 g
18:1 undifferentiated	0.95 g	0.269 g	0.807 g
20:1	0.47 g	0.133 g	0.398 g
22:1 undifferentiated	0.30 g	0.085 g	0.256 g
Fatty acids, total polyunsaturated	0.99 g	0.282 g	0.846 g
18:2 undifferentiated	0.47 g	0.134 g	0.401 g
20:5 n-3 (EPA)	0.18 g	0.052 g	0.156 g
22:5 n-3 (DPA)	0.07 g	0.021 g	0.062 g
22:6 n-3 (DHA)	0.27 g	0.076 g	0.227 g
Cholesterol	23.00 mg	6.521 mg	19.550 mg
Amino Acids
Histidine	0.54 g	0.153 g	0.457 g
Proline	0.65 g	0.183 g	0.549 g
Leucine	1.49 g	0.421 g	1.263 g
Arginine	1.09 g	0.310 g	0.930 g
Glutamic acid	2.73 g	0.774 g	2.320 g
Glycine	0.88 g	0.249 g	0.746 g
Threonine	0.80 g	0.227 g	0.681 g
Tyrosine	0.62 g	0.175 g	0.524 g
Lysine	1.68 g	0.476 g	1.427 g
Aspartic acid	1.87 g	0.531 g	1.591 g
Phenylalanine	0.71 g	0.202 g	0.607 g
Alanine	1.11 g	0.314 g	0.940 g
Valine	0.94 g	0.267 g	0.801 g
Cystine	0.20 g	0.056 g	0.167 g
Isoleucine	0.84 g	0.239 g	0.716 g
Methionine	0.54 g	0.153 g	0.460 g
Tryptophan	0.20 g	0.058 g	0.174 g
Serine	0.75 g	0.211 g	0.634 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.