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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, tuna, light, canned in oil, without salt, drained solids

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Nutrient Value per 100 grams
of edible portion
1.000 can 171.00 g3.000 oz 85.00 g
Energy198.00 kcal338.580 kcal168.300 kcal
Protein29.13 g49.812 g24.760 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.21 g14.039 g6.979 g
Energy830.00 kJ1419.300 kJ705.500 kJ
Water59.83 g102.309 g50.855 g
Ash2.76 g4.720 g2.346 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Fluoride, F31.00 g53.010 g26.350 g
Sodium, Na50.00 mg85.500 mg42.500 mg
Magnesium, Mg31.00 mg53.010 mg26.350 mg
Copper, Cu0.07 mg0.121 mg0.060 mg
Potassium, K207.00 mg353.970 mg175.950 mg
Zinc, Zn0.90 mg1.539 mg0.765 mg
Manganese, Mn0.01 mg0.026 mg0.013 mg
Iron, Fe1.39 mg2.377 mg1.181 mg
Phosphorus, P311.00 mg531.810 mg264.350 mg
Calcium, Ca13.00 mg22.230 mg11.050 mg
Selenium, Se76.00 g129.960 g64.600 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin B-122.20 g3.762 g1.870 g
Thiamin0.04 mg0.065 mg0.032 mg
Pantothenic acid0.37 mg0.633 mg0.315 mg
Vitamin B-60.11 mg0.188 mg0.093 mg
Niacin12.40 mg21.204 mg10.540 mg
Folate, total5.00 g8.550 g4.250 g
Riboflavin0.12 mg0.205 mg0.102 mg
Vitamin A, IU78.00 IU133.380 IU66.300 IU
Fatty acids, total saturated1.53 g2.623 g1.304 g
16:01.42 g2.420 g1.203 g
14:00.03 g0.046 g0.023 g
18:00.09 g0.157 g0.078 g
Fatty acids, total monounsaturated2.95 g5.043 g2.507 g
16:1 undifferentiated0.08 g0.142 g0.071 g
18:1 undifferentiated2.84 g4.855 g2.413 g
20:10.03 g0.046 g0.023 g
Fatty acids, total polyunsaturated2.88 g4.933 g2.452 g
18:3 undifferentiated0.07 g0.127 g0.063 g
18:2 undifferentiated2.68 g4.588 g2.281 g
20:5 n-3 (EPA)0.03 g0.046 g0.023 g
22:6 n-3 (DHA)0.10 g0.173 g0.086 g
Cholesterol18.00 mg30.780 mg15.300 mg
Amino Acids
Histidine0.86 g1.467 g0.729 g
Proline1.03 g1.761 g0.875 g
Leucine2.37 g4.049 g2.013 g
Arginine1.74 g2.981 g1.482 g
Glutamic acid4.35 g7.437 g3.697 g
Glycine1.40 g2.391 g1.188 g
Threonine1.28 g2.184 g1.085 g
Tyrosine0.98 g1.681 g0.836 g
Lysine2.67 g4.574 g2.274 g
Aspartic acid2.98 g5.101 g2.536 g
Phenylalanine1.14 g1.944 g0.966 g
Alanine1.76 g3.013 g1.498 g
Valine1.50 g2.567 g1.276 g
Cystine0.31 g0.534 g0.265 g
Isoleucine1.34 g2.295 g1.141 g
Methionine0.86 g1.474 g0.733 g
Tryptophan0.33 g0.557 g0.277 g
Serine1.19 g2.033 g1.011 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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