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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, tuna, white, canned in water, without salt, drained solids

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Nutrient Value per 100 grams
of edible portion
1.000 can 172.00 g3.000 oz 85.00 g
Energy128.00 kcal220.160 kcal108.800 kcal
Protein23.62 g40.626 g20.077 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.97 g5.108 g2.524 g
Energy536.00 kJ921.920 kJ455.600 kJ
Water74.02 g127.314 g62.917 g
Ash0.63 g1.084 g0.535 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na50.00 mg86.000 mg42.500 mg
Magnesium, Mg33.00 mg56.760 mg28.050 mg
Copper, Cu0.04 mg0.067 mg0.033 mg
Potassium, K237.00 mg407.640 mg201.450 mg
Zinc, Zn0.48 mg0.826 mg0.408 mg
Manganese, Mn0.02 mg0.033 mg0.016 mg
Iron, Fe0.97 mg1.668 mg0.825 mg
Phosphorus, P217.00 mg373.240 mg184.450 mg
Calcium, Ca14.00 mg24.080 mg11.900 mg
Selenium, Se65.70 g113.004 g55.845 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE6.00 g10.320 g5.100 g
Vitamin B-121.17 g2.012 g0.994 g
Retinol6.00 g10.320 g5.100 g
Thiamin0.01 mg0.014 mg0.007 mg
Pantothenic acid0.12 mg0.213 mg0.105 mg
Vitamin B-60.22 mg0.373 mg0.184 mg
Niacin5.80 mg9.974 mg4.929 mg
Folate, total2.00 g3.440 g1.700 g
Riboflavin0.04 mg0.076 mg0.037 mg
Vitamin A, IU19.00 IU32.680 IU16.150 IU
Fatty acids, total saturated0.79 g1.362 g0.673 g
16:00.59 g1.018 g0.503 g
14:00.08 g0.141 g0.070 g
18:00.12 g0.203 g0.100 g
Fatty acids, total monounsaturated0.78 g1.348 g0.666 g
16:1 undifferentiated0.14 g0.248 g0.122 g
18:1 undifferentiated0.52 g0.891 g0.440 g
20:10.08 g0.134 g0.066 g
22:1 undifferentiated0.04 g0.076 g0.037 g
Fatty acids, total polyunsaturated1.11 g1.907 g0.943 g
18:40.05 g0.088 g0.043 g
18:3 undifferentiated0.07 g0.122 g0.060 g
18:2 undifferentiated0.06 g0.095 g0.047 g
20:4 undifferentiated0.05 g0.088 g0.043 g
20:5 n-3 (EPA)0.23 g0.401 g0.198 g
22:5 n-3 (DPA)0.02 g0.031 g0.015 g
22:6 n-3 (DHA)0.63 g1.082 g0.535 g
Cholesterol42.00 mg72.240 mg35.700 mg
Amino Acids
Histidine0.69 g1.195 g0.591 g
Proline0.83 g1.436 g0.710 g
Leucine1.92 g3.302 g1.632 g
Arginine1.41 g2.430 g1.201 g
Glutamic acid3.53 g6.065 g2.997 g
Glycine1.13 g1.950 g0.964 g
Threonine1.03 g1.780 g0.880 g
Tyrosine0.80 g1.371 g0.677 g
Lysine2.17 g3.731 g1.844 g
Aspartic acid2.42 g4.161 g2.056 g
Phenylalanine0.92 g1.586 g0.784 g
Alanine1.43 g2.456 g1.214 g
Valine1.22 g2.093 g1.034 g
Cystine0.25 g0.435 g0.215 g
Isoleucine1.09 g1.871 g0.925 g
Methionine0.70 g1.202 g0.594 g
Tryptophan0.27 g0.456 g0.225 g
Serine0.96 g1.658 g0.819 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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