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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, bass, freshwater, mixed species, cooked, dry heat

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Nutrient Value per 100 grams
of edible portion
1.000 fillet 62.00 g3.000 oz 85.00 g
Energy146.00 kcal90.520 kcal124.100 kcal
Protein24.18 g14.992 g20.553 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.73 g2.933 g4.021 g
Energy611.00 kJ378.820 kJ519.350 kJ
Water68.79 g42.650 g58.472 g
Ash1.95 g1.209 g1.657 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na90.00 mg55.800 mg76.500 mg
Magnesium, Mg38.00 mg23.560 mg32.300 mg
Copper, Cu0.12 mg0.074 mg0.101 mg
Potassium, K456.00 mg282.720 mg387.600 mg
Zinc, Zn0.83 mg0.515 mg0.706 mg
Manganese, Mn1.14 mg0.707 mg0.969 mg
Iron, Fe1.91 mg1.184 mg1.624 mg
Phosphorus, P256.00 mg158.720 mg217.600 mg
Calcium, Ca103.00 mg63.860 mg87.550 mg
Selenium, Se16.20 g10.044 g13.770 g
Vitamin C, total ascorbic acid2.10 mg1.302 mg1.785 mg
Vitamin A, RAE35.00 g21.700 g29.750 g
Vitamin B-122.31 g1.432 g1.964 g
Retinol35.00 g21.700 g29.750 g
Thiamin0.09 mg0.054 mg0.074 mg
Pantothenic acid0.86 mg0.536 mg0.735 mg
Vitamin B-60.14 mg0.086 mg0.117 mg
Niacin1.52 mg0.944 mg1.294 mg
Folate, total17.00 g10.540 g14.450 g
Riboflavin0.09 mg0.056 mg0.076 mg
Vitamin A, IU115.00 IU71.300 IU97.750 IU
Fatty acids, total saturated1.00 g0.621 g0.851 g
16:00.76 g0.472 g0.647 g
14:00.11 g0.069 g0.095 g
18:00.13 g0.079 g0.109 g
Fatty acids, total monounsaturated1.83 g1.138 g1.560 g
16:1 undifferentiated0.49 g0.304 g0.416 g
18:1 undifferentiated1.27 g0.789 g1.081 g
20:10.07 g0.045 g0.062 g
Fatty acids, total polyunsaturated1.36 g0.843 g1.156 g
18:40.05 g0.031 g0.043 g
18:3 undifferentiated0.14 g0.088 g0.121 g
18:2 undifferentiated0.11 g0.069 g0.095 g
20:4 undifferentiated0.18 g0.115 g0.157 g
20:5 n-3 (EPA)0.30 g0.189 g0.259 g
22:5 n-3 (DPA)0.11 g0.067 g0.092 g
22:6 n-3 (DHA)0.46 g0.284 g0.389 g
Cholesterol87.00 mg53.940 mg73.950 mg
Amino Acids
Histidine0.71 g0.441 g0.605 g
Proline0.85 g0.530 g0.727 g
Leucine1.96 g1.218 g1.670 g
Arginine1.45 g0.897 g1.230 g
Glutamic acid3.61 g2.238 g3.068 g
Glycine1.16 g0.720 g0.987 g
Threonine1.06 g0.657 g0.901 g
Tyrosine0.82 g0.506 g0.694 g
Lysine2.22 g1.377 g1.888 g
Aspartic acid2.48 g1.535 g2.105 g
Phenylalanine0.94 g0.585 g0.802 g
Alanine1.46 g0.906 g1.243 g
Valine1.25 g0.773 g1.059 g
Cystine0.26 g0.161 g0.220 g
Isoleucine1.11 g0.691 g0.947 g
Methionine0.72 g0.444 g0.609 g
Tryptophan0.27 g0.168 g0.230 g
Serine0.99 g0.612 g0.839 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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