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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, bass, striped, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 124.00 g3.000 oz 85.00 g
Energy124.00 kcal153.760 kcal105.400 kcal
Protein22.73 g28.185 g19.320 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.99 g3.708 g2.542 g
Energy519.00 kJ643.560 kJ441.150 kJ
Water73.36 g90.966 g62.356 g
Ash1.33 g1.649 g1.131 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na88.00 mg109.120 mg74.800 mg
Magnesium, Mg51.00 mg63.240 mg43.350 mg
Copper, Cu0.04 mg0.050 mg0.034 mg
Potassium, K328.00 mg406.720 mg278.800 mg
Zinc, Zn0.51 mg0.632 mg0.433 mg
Manganese, Mn0.02 mg0.024 mg0.016 mg
Iron, Fe1.08 mg1.339 mg0.918 mg
Phosphorus, P254.00 mg314.960 mg215.900 mg
Calcium, Ca19.00 mg23.560 mg16.150 mg
Selenium, Se46.80 g58.032 g39.780 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE31.00 g38.440 g26.350 g
Vitamin B-124.41 g5.468 g3.749 g
Retinol31.00 g38.440 g26.350 g
Thiamin0.12 mg0.143 mg0.098 mg
Pantothenic acid0.86 mg1.073 mg0.735 mg
Vitamin B-60.35 mg0.429 mg0.294 mg
Niacin2.56 mg3.172 mg2.174 mg
Folate, total10.00 g12.400 g8.500 g
Riboflavin0.04 mg0.046 mg0.031 mg
Vitamin A, IU104.00 IU128.960 IU88.400 IU
Fatty acids, total saturated0.65 g0.806 g0.552 g
16:00.49 g0.603 g0.413 g
14:00.05 g0.067 g0.046 g
18:00.11 g0.136 g0.093 g
Fatty acids, total monounsaturated0.85 g1.049 g0.719 g
16:1 undifferentiated0.19 g0.241 g0.165 g
18:1 undifferentiated0.57 g0.712 g0.488 g
20:10.07 g0.091 g0.062 g
Fatty acids, total polyunsaturated1.00 g1.246 g0.854 g
18:3 undifferentiated0.02 g0.024 g0.016 g
18:2 undifferentiated0.02 g0.024 g0.016 g
20:5 n-3 (EPA)0.22 g0.269 g0.184 g
22:6 n-3 (DHA)0.75 g0.930 g0.637 g
Cholesterol103.00 mg127.720 mg87.550 mg
Amino Acids
Histidine0.67 g0.830 g0.569 g
Proline0.80 g0.997 g0.683 g
Leucine1.85 g2.292 g1.571 g
Arginine1.36 g1.686 g1.156 g
Glutamic acid3.39 g4.207 g2.884 g
Glycine1.09 g1.353 g0.927 g
Threonine1.00 g1.236 g0.847 g
Tyrosine0.77 g0.951 g0.652 g
Lysine2.09 g2.589 g1.775 g
Aspartic acid2.33 g2.887 g1.979 g
Phenylalanine0.89 g1.100 g0.754 g
Alanine1.38 g1.705 g1.169 g
Valine1.17 g1.452 g0.995 g
Cystine0.24 g0.303 g0.207 g
Isoleucine1.05 g1.298 g0.890 g
Methionine0.67 g0.835 g0.572 g
Tryptophan0.26 g0.316 g0.217 g
Serine0.93 g1.149 g0.788 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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