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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, bass, striped, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	1.000 fillet 124.00 g	3.000 oz 85.00 g
Proximates
Energy	124.00 kcal	153.760 kcal	105.400 kcal
Protein	22.73 g	28.185 g	19.320 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.99 g	3.708 g	2.542 g
Energy	519.00 kJ	643.560 kJ	441.150 kJ
Water	73.36 g	90.966 g	62.356 g
Ash	1.33 g	1.649 g	1.131 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	88.00 mg	109.120 mg	74.800 mg
Magnesium, Mg	51.00 mg	63.240 mg	43.350 mg
Copper, Cu	0.04 mg	0.050 mg	0.034 mg
Potassium, K	328.00 mg	406.720 mg	278.800 mg
Zinc, Zn	0.51 mg	0.632 mg	0.433 mg
Manganese, Mn	0.02 mg	0.024 mg	0.016 mg
Iron, Fe	1.08 mg	1.339 mg	0.918 mg
Phosphorus, P	254.00 mg	314.960 mg	215.900 mg
Calcium, Ca	19.00 mg	23.560 mg	16.150 mg
Selenium, Se	46.80 µg	58.032 µg	39.780 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	31.00 µg	38.440 µg	26.350 µg
Vitamin B-12	4.41 µg	5.468 µg	3.749 µg
Retinol	31.00 µg	38.440 µg	26.350 µg
Thiamin	0.12 mg	0.143 mg	0.098 mg
Pantothenic acid	0.86 mg	1.073 mg	0.735 mg
Vitamin B-6	0.35 mg	0.429 mg	0.294 mg
Niacin	2.56 mg	3.172 mg	2.174 mg
Folate, total	10.00 µg	12.400 µg	8.500 µg
Riboflavin	0.04 mg	0.046 mg	0.031 mg
Vitamin A, IU	104.00 IU	128.960 IU	88.400 IU
Lipids
Fatty acids, total saturated	0.65 g	0.806 g	0.552 g
16:0	0.49 g	0.603 g	0.413 g
14:0	0.05 g	0.067 g	0.046 g
18:0	0.11 g	0.136 g	0.093 g
Fatty acids, total monounsaturated	0.85 g	1.049 g	0.719 g
16:1 undifferentiated	0.19 g	0.241 g	0.165 g
18:1 undifferentiated	0.57 g	0.712 g	0.488 g
20:1	0.07 g	0.091 g	0.062 g
Fatty acids, total polyunsaturated	1.00 g	1.246 g	0.854 g
18:3 undifferentiated	0.02 g	0.024 g	0.016 g
18:2 undifferentiated	0.02 g	0.024 g	0.016 g
20:5 n-3 (EPA)	0.22 g	0.269 g	0.184 g
22:6 n-3 (DHA)	0.75 g	0.930 g	0.637 g
Cholesterol	103.00 mg	127.720 mg	87.550 mg
Amino Acids
Histidine	0.67 g	0.830 g	0.569 g
Proline	0.80 g	0.997 g	0.683 g
Leucine	1.85 g	2.292 g	1.571 g
Arginine	1.36 g	1.686 g	1.156 g
Glutamic acid	3.39 g	4.207 g	2.884 g
Glycine	1.09 g	1.353 g	0.927 g
Threonine	1.00 g	1.236 g	0.847 g
Tyrosine	0.77 g	0.951 g	0.652 g
Lysine	2.09 g	2.589 g	1.775 g
Aspartic acid	2.33 g	2.887 g	1.979 g
Phenylalanine	0.89 g	1.100 g	0.754 g
Alanine	1.38 g	1.705 g	1.169 g
Valine	1.17 g	1.452 g	0.995 g
Cystine	0.24 g	0.303 g	0.207 g
Isoleucine	1.05 g	1.298 g	0.890 g
Methionine	0.67 g	0.835 g	0.572 g
Tryptophan	0.26 g	0.316 g	0.217 g
Serine	0.93 g	1.149 g	0.788 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.