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Fish, bluefish, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	1.000 fillet 117.00 g	3.000 oz 85.00 g
Proximates
Energy	159.00 kcal	186.030 kcal	135.150 kcal
Protein	25.69 g	30.057 g	21.837 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.44 g	6.365 g	4.624 g
Energy	665.00 kJ	778.050 kJ	565.250 kJ
Water	62.64 g	73.289 g	53.244 g
Ash	1.33 g	1.556 g	1.131 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	77.00 mg	90.090 mg	65.450 mg
Magnesium, Mg	42.00 mg	49.140 mg	35.700 mg
Copper, Cu	0.07 mg	0.080 mg	0.058 mg
Potassium, K	477.00 mg	558.090 mg	405.450 mg
Zinc, Zn	1.04 mg	1.217 mg	0.884 mg
Manganese, Mn	0.03 mg	0.032 mg	0.023 mg
Iron, Fe	0.62 mg	0.725 mg	0.527 mg
Phosphorus, P	291.00 mg	340.470 mg	247.350 mg
Calcium, Ca	9.00 mg	10.530 mg	7.650 mg
Selenium, Se	46.80 µg	54.756 µg	39.780 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	138.00 µg	161.460 µg	117.300 µg
Vitamin B-12	6.22 µg	7.277 µg	5.287 µg
Retinol	138.00 µg	161.460 µg	117.300 µg
Thiamin	0.07 mg	0.078 mg	0.057 mg
Pantothenic acid	0.95 mg	1.117 mg	0.812 mg
Vitamin B-6	0.46 mg	0.543 mg	0.394 mg
Niacin	7.25 mg	8.479 mg	6.160 mg
Folate, total	2.00 µg	2.340 µg	1.700 µg
Riboflavin	0.10 mg	0.113 mg	0.082 mg
Vitamin A, IU	459.00 IU	537.030 IU	390.150 IU
Lipids
Fatty acids, total saturated	1.17 g	1.371 g	0.996 g
16:0	0.74 g	0.863 g	0.627 g
14:0	0.23 g	0.268 g	0.195 g
18:0	0.20 g	0.240 g	0.174 g
Fatty acids, total monounsaturated	2.30 g	2.687 g	1.952 g
16:1 undifferentiated	0.35 g	0.415 g	0.302 g
18:1 undifferentiated	0.88 g	1.025 g	0.745 g
20:1	0.44 g	0.510 g	0.371 g
22:1 undifferentiated	0.63 g	0.737 g	0.535 g
Fatty acids, total polyunsaturated	1.36 g	1.589 g	1.154 g
18:4	0.21 g	0.250 g	0.182 g
18:2 undifferentiated	0.08 g	0.090 g	0.065 g
20:5 n-3 (EPA)	0.32 g	0.378 g	0.275 g
22:5 n-3 (DPA)	0.08 g	0.092 g	0.067 g
22:6 n-3 (DHA)	0.67 g	0.778 g	0.565 g
Cholesterol	76.00 mg	88.920 mg	64.600 mg
Amino Acids
Histidine	0.76 g	0.885 g	0.643 g
Proline	0.91 g	1.062 g	0.772 g
Leucine	2.09 g	2.443 g	1.775 g
Arginine	1.54 g	1.798 g	1.306 g
Glutamic acid	3.83 g	4.487 g	3.260 g
Glycine	1.23 g	1.443 g	1.048 g
Threonine	1.13 g	1.317 g	0.957 g
Tyrosine	0.87 g	1.014 g	0.737 g
Lysine	2.36 g	2.761 g	2.006 g
Aspartic acid	2.63 g	3.078 g	2.236 g
Phenylalanine	1.00 g	1.174 g	0.853 g
Alanine	1.55 g	1.818 g	1.321 g
Valine	1.32 g	1.549 g	1.125 g
Cystine	0.28 g	0.322 g	0.234 g
Isoleucine	1.18 g	1.385 g	1.006 g
Methionine	0.76 g	0.889 g	0.646 g
Tryptophan	0.29 g	0.337 g	0.245 g
Serine	1.05 g	1.226 g	0.891 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.