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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, cusk, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 95.00 g3.000 oz 85.00 g
Energy112.00 kcal106.400 kcal95.200 kcal
Protein24.35 g23.133 g20.698 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)0.88 g0.836 g0.748 g
Energy469.00 kJ445.550 kJ398.650 kJ
Water69.68 g66.196 g59.228 g
Ash1.60 g1.520 g1.360 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na40.00 mg38.000 mg34.000 mg
Magnesium, Mg40.00 mg38.000 mg34.000 mg
Copper, Cu0.02 mg0.022 mg0.020 mg
Potassium, K503.00 mg477.850 mg427.550 mg
Zinc, Zn0.49 mg0.465 mg0.416 mg
Manganese, Mn0.02 mg0.018 mg0.016 mg
Iron, Fe1.06 mg1.007 mg0.901 mg
Phosphorus, P262.00 mg248.900 mg222.700 mg
Calcium, Ca13.00 mg12.350 mg11.050 mg
Selenium, Se46.80 g44.460 g39.780 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE21.00 g19.950 g17.850 g
Vitamin B-121.20 g1.140 g1.020 g
Retinol21.00 g19.950 g17.850 g
Thiamin0.05 mg0.046 mg0.041 mg
Pantothenic acid0.32 mg0.306 mg0.274 mg
Vitamin B-60.45 mg0.425 mg0.380 mg
Niacin3.27 mg3.107 mg2.780 mg
Folate, total2.00 g1.900 g1.700 g
Riboflavin0.16 mg0.154 mg0.138 mg
Vitamin A, IU69.00 IU65.550 IU58.650 IU
Cholesterol53.00 mg50.350 mg45.050 mg
Amino Acids
Histidine0.72 g0.681 g0.609 g
Proline0.86 g0.818 g0.732 g
Leucine1.98 g1.880 g1.682 g
Arginine1.46 g1.384 g1.238 g
Glutamic acid3.63 g3.452 g3.089 g
Glycine1.17 g1.111 g0.994 g
Threonine1.07 g1.014 g0.907 g
Tyrosine0.82 g0.781 g0.699 g
Lysine2.24 g2.124 g1.901 g
Aspartic acid2.49 g2.368 g2.119 g
Phenylalanine0.95 g0.902 g0.807 g
Alanine1.47 g1.398 g1.251 g
Valine1.25 g1.191 g1.066 g
Cystine0.26 g0.248 g0.222 g
Isoleucine1.12 g1.066 g0.954 g
Methionine0.72 g0.685 g0.613 g
Tryptophan0.27 g0.259 g0.232 g
Serine0.99 g0.943 g0.844 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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