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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, halibut, greenland, cooked, dry heat

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Nutrient Value per 100 grams
of edible portion
0.500 fillet 159.00 g3.000 oz 85.00 g
Energy239.00 kcal380.010 kcal203.150 kcal
Protein18.42 g29.288 g15.657 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)17.74 g28.207 g15.079 g
Energy1000.00 kJ1590.000 kJ850.000 kJ
Water61.88 g98.389 g52.598 g
Ash1.28 g2.035 g1.088 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na103.00 mg163.770 mg87.550 mg
Magnesium, Mg33.00 mg52.470 mg28.050 mg
Copper, Cu0.04 mg0.060 mg0.032 mg
Potassium, K344.00 mg546.960 mg292.400 mg
Zinc, Zn0.51 mg0.811 mg0.433 mg
Manganese, Mn0.01 mg0.024 mg0.013 mg
Iron, Fe0.85 mg1.352 mg0.723 mg
Phosphorus, P210.00 mg333.900 mg178.500 mg
Calcium, Ca4.00 mg6.360 mg3.400 mg
Selenium, Se46.80 g74.412 g39.780 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE18.00 g28.620 g15.300 g
Vitamin B-120.96 g1.526 g0.816 g
Retinol18.00 g28.620 g15.300 g
Thiamin0.07 mg0.116 mg0.062 mg
Pantothenic acid0.29 mg0.458 mg0.245 mg
Vitamin B-60.48 mg0.771 mg0.412 mg
Niacin1.92 mg3.058 mg1.635 mg
Folate, total1.00 g1.590 g0.850 g
Riboflavin0.10 mg0.164 mg0.088 mg
Vitamin A, IU60.00 IU95.400 IU51.000 IU
12:00.01 g0.016 g0.009 g
Fatty acids, total saturated3.10 g4.932 g2.637 g
16:01.85 g2.935 g1.569 g
14:00.97 g1.538 g0.822 g
18:00.25 g0.393 g0.210 g
Fatty acids, total monounsaturated10.74 g17.080 g9.131 g
16:1 undifferentiated2.26 g3.595 g1.922 g
18:1 undifferentiated3.07 g4.878 g2.608 g
20:12.87 g4.560 g2.438 g
22:1 undifferentiated2.52 g4.012 g2.145 g
Fatty acids, total polyunsaturated1.75 g2.787 g1.490 g
18:40.17 g0.269 g0.144 g
18:3 undifferentiated0.06 g0.087 g0.047 g
18:2 undifferentiated0.16 g0.251 g0.134 g
20:4 undifferentiated0.08 g0.124 g0.066 g
20:5 n-3 (EPA)0.67 g1.072 g0.573 g
22:5 n-3 (DPA)0.11 g0.181 g0.097 g
22:6 n-3 (DHA)0.50 g0.801 g0.428 g
Cholesterol59.00 mg93.810 mg50.150 mg
Amino Acids
Histidine0.54 g0.862 g0.461 g
Proline0.65 g1.035 g0.553 g
Leucine1.50 g2.380 g1.272 g
Arginine1.10 g1.752 g0.937 g
Glutamic acid2.75 g4.372 g2.337 g
Glycine0.88 g1.406 g0.751 g
Threonine0.81 g1.285 g0.687 g
Tyrosine0.62 g0.989 g0.529 g
Lysine1.69 g2.690 g1.438 g
Aspartic acid1.89 g3.000 g1.604 g
Phenylalanine0.72 g1.143 g0.611 g
Alanine1.11 g1.771 g0.947 g
Valine0.95 g1.509 g0.807 g
Cystine0.20 g0.313 g0.167 g
Isoleucine0.85 g1.350 g0.722 g
Methionine0.55 g0.867 g0.463 g
Tryptophan0.21 g0.328 g0.175 g
Serine0.75 g1.196 g0.639 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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