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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, halibut, greenland, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	0.500 fillet 159.00 g	3.000 oz 85.00 g
Proximates
Energy	239.00 kcal	380.010 kcal	203.150 kcal
Protein	18.42 g	29.288 g	15.657 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	17.74 g	28.207 g	15.079 g
Energy	1000.00 kJ	1590.000 kJ	850.000 kJ
Water	61.88 g	98.389 g	52.598 g
Ash	1.28 g	2.035 g	1.088 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	103.00 mg	163.770 mg	87.550 mg
Magnesium, Mg	33.00 mg	52.470 mg	28.050 mg
Copper, Cu	0.04 mg	0.060 mg	0.032 mg
Potassium, K	344.00 mg	546.960 mg	292.400 mg
Zinc, Zn	0.51 mg	0.811 mg	0.433 mg
Manganese, Mn	0.01 mg	0.024 mg	0.013 mg
Iron, Fe	0.85 mg	1.352 mg	0.723 mg
Phosphorus, P	210.00 mg	333.900 mg	178.500 mg
Calcium, Ca	4.00 mg	6.360 mg	3.400 mg
Selenium, Se	46.80 µg	74.412 µg	39.780 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	18.00 µg	28.620 µg	15.300 µg
Vitamin B-12	0.96 µg	1.526 µg	0.816 µg
Retinol	18.00 µg	28.620 µg	15.300 µg
Thiamin	0.07 mg	0.116 mg	0.062 mg
Pantothenic acid	0.29 mg	0.458 mg	0.245 mg
Vitamin B-6	0.48 mg	0.771 mg	0.412 mg
Niacin	1.92 mg	3.058 mg	1.635 mg
Folate, total	1.00 µg	1.590 µg	0.850 µg
Riboflavin	0.10 mg	0.164 mg	0.088 mg
Vitamin A, IU	60.00 IU	95.400 IU	51.000 IU
Lipids
12:0	0.01 g	0.016 g	0.009 g
Fatty acids, total saturated	3.10 g	4.932 g	2.637 g
16:0	1.85 g	2.935 g	1.569 g
14:0	0.97 g	1.538 g	0.822 g
18:0	0.25 g	0.393 g	0.210 g
Fatty acids, total monounsaturated	10.74 g	17.080 g	9.131 g
16:1 undifferentiated	2.26 g	3.595 g	1.922 g
18:1 undifferentiated	3.07 g	4.878 g	2.608 g
20:1	2.87 g	4.560 g	2.438 g
22:1 undifferentiated	2.52 g	4.012 g	2.145 g
Fatty acids, total polyunsaturated	1.75 g	2.787 g	1.490 g
18:4	0.17 g	0.269 g	0.144 g
18:3 undifferentiated	0.06 g	0.087 g	0.047 g
18:2 undifferentiated	0.16 g	0.251 g	0.134 g
20:4 undifferentiated	0.08 g	0.124 g	0.066 g
20:5 n-3 (EPA)	0.67 g	1.072 g	0.573 g
22:5 n-3 (DPA)	0.11 g	0.181 g	0.097 g
22:6 n-3 (DHA)	0.50 g	0.801 g	0.428 g
Cholesterol	59.00 mg	93.810 mg	50.150 mg
Amino Acids
Histidine	0.54 g	0.862 g	0.461 g
Proline	0.65 g	1.035 g	0.553 g
Leucine	1.50 g	2.380 g	1.272 g
Arginine	1.10 g	1.752 g	0.937 g
Glutamic acid	2.75 g	4.372 g	2.337 g
Glycine	0.88 g	1.406 g	0.751 g
Threonine	0.81 g	1.285 g	0.687 g
Tyrosine	0.62 g	0.989 g	0.529 g
Lysine	1.69 g	2.690 g	1.438 g
Aspartic acid	1.89 g	3.000 g	1.604 g
Phenylalanine	0.72 g	1.143 g	0.611 g
Alanine	1.11 g	1.771 g	0.947 g
Valine	0.95 g	1.509 g	0.807 g
Cystine	0.20 g	0.313 g	0.167 g
Isoleucine	0.85 g	1.350 g	0.722 g
Methionine	0.55 g	0.867 g	0.463 g
Tryptophan	0.21 g	0.328 g	0.175 g
Serine	0.75 g	1.196 g	0.639 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.