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Fish, lingcod, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	0.500 fillet 151.00 g	3.000 oz 85.00 g
Proximates
Energy	109.00 kcal	164.590 kcal	92.650 kcal
Protein	22.64 g	34.186 g	19.244 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.36 g	2.054 g	1.156 g
Energy	456.00 kJ	688.560 kJ	387.600 kJ
Water	75.68 g	114.277 g	64.328 g
Ash	1.55 g	2.341 g	1.317 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	76.00 mg	114.760 mg	64.600 mg
Magnesium, Mg	33.00 mg	49.830 mg	28.050 mg
Copper, Cu	0.04 mg	0.053 mg	0.030 mg
Potassium, K	560.00 mg	845.600 mg	476.000 mg
Zinc, Zn	0.58 mg	0.876 mg	0.493 mg
Manganese, Mn	0.03 mg	0.039 mg	0.022 mg
Iron, Fe	0.41 mg	0.619 mg	0.349 mg
Phosphorus, P	258.00 mg	389.580 mg	219.300 mg
Calcium, Ca	18.00 mg	27.180 mg	15.300 mg
Selenium, Se	46.80 µg	70.668 µg	39.780 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	17.00 µg	25.670 µg	14.450 µg
Vitamin B-12	4.15 µg	6.267 µg	3.528 µg
Retinol	17.00 µg	25.670 µg	14.450 µg
Thiamin	0.04 mg	0.053 mg	0.030 mg
Pantothenic acid	0.86 mg	1.306 mg	0.735 mg
Vitamin B-6	0.35 mg	0.522 mg	0.294 mg
Niacin	2.31 mg	3.494 mg	1.967 mg
Folate, total	10.00 µg	15.100 µg	8.500 µg
Riboflavin	0.14 mg	0.210 mg	0.118 mg
Vitamin A, IU	58.00 IU	87.580 IU	49.300 IU
Lipids
Fatty acids, total saturated	0.26 g	0.385 g	0.217 g
16:0	0.15 g	0.228 g	0.128 g
14:0	0.05 g	0.071 g	0.040 g
18:0	0.04 g	0.068 g	0.038 g
Fatty acids, total monounsaturated	0.45 g	0.675 g	0.380 g
16:1 undifferentiated	0.10 g	0.146 g	0.082 g
18:1 undifferentiated	0.24 g	0.368 g	0.207 g
20:1	0.09 g	0.140 g	0.079 g
Fatty acids, total polyunsaturated	0.38 g	0.578 g	0.326 g
18:2 undifferentiated	0.04 g	0.057 g	0.032 g
20:4 undifferentiated	0.06 g	0.097 g	0.054 g
20:5 n-3 (EPA)	0.13 g	0.201 g	0.113 g
22:5 n-3 (DPA)	0.02 g	0.027 g	0.015 g
22:6 n-3 (DHA)	0.13 g	0.196 g	0.111 g
Cholesterol	67.00 mg	101.170 mg	56.950 mg
Amino Acids
Histidine	0.67 g	1.007 g	0.567 g
Proline	0.80 g	1.210 g	0.681 g
Leucine	1.84 g	2.778 g	1.564 g
Arginine	1.35 g	2.046 g	1.152 g
Glutamic acid	3.38 g	5.104 g	2.873 g
Glycine	1.09 g	1.641 g	0.924 g
Threonine	0.99 g	1.499 g	0.844 g
Tyrosine	0.76 g	1.154 g	0.649 g
Lysine	2.08 g	3.139 g	1.767 g
Aspartic acid	2.32 g	3.500 g	1.970 g
Phenylalanine	0.88 g	1.335 g	0.751 g
Alanine	1.37 g	2.067 g	1.164 g
Valine	1.17 g	1.761 g	0.991 g
Cystine	0.24 g	0.367 g	0.207 g
Isoleucine	1.04 g	1.575 g	0.887 g
Methionine	0.67 g	1.012 g	0.570 g
Tryptophan	0.25 g	0.384 g	0.216 g
Serine	0.92 g	1.395 g	0.785 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.