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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, mackerel, king, cooked, dry heat

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Nutrient Value per 100 grams
of edible portion
0.500 fillet 154.00 g3.000 oz 85.00 g
Proximates
Energy134.00 kcal206.360 kcal113.900 kcal
Protein26.00 g40.040 g22.100 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.56 g3.942 g2.176 g
Energy561.00 kJ863.940 kJ476.850 kJ
Water69.04 g106.322 g58.684 g
Ash1.64 g2.526 g1.394 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na203.00 mg312.620 mg172.550 mg
Magnesium, Mg41.00 mg63.140 mg34.850 mg
Copper, Cu0.03 mg0.051 mg0.028 mg
Potassium, K558.00 mg859.320 mg474.300 mg
Zinc, Zn0.72 mg1.109 mg0.612 mg
Manganese, Mn0.01 mg0.009 mg0.005 mg
Iron, Fe2.28 mg3.511 mg1.938 mg
Phosphorus, P318.00 mg489.720 mg270.300 mg
Calcium, Ca40.00 mg61.600 mg34.000 mg
Selenium, Se46.80 g72.072 g39.780 g
Vitamins
Vitamin C, total ascorbic acid1.60 mg2.464 mg1.360 mg
Vitamin A, RAE252.00 g388.080 g214.200 g
Vitamin B-1218.00 g27.720 g15.300 g
Retinol252.00 g388.080 g214.200 g
Thiamin0.12 mg0.177 mg0.098 mg
Pantothenic acid0.97 mg1.491 mg0.823 mg
Vitamin B-60.51 mg0.785 mg0.433 mg
Niacin10.46 mg16.111 mg8.893 mg
Folate, total9.00 g13.860 g7.650 g
Riboflavin0.58 mg0.893 mg0.493 mg
Vitamin A, IU839.00 IU1292.060 IU713.150 IU
Lipids
Fatty acids, total saturated0.47 g0.716 g0.395 g
16:00.31 g0.477 g0.264 g
14:00.10 g0.162 g0.089 g
18:00.05 g0.077 g0.043 g
Fatty acids, total monounsaturated0.98 g1.508 g0.832 g
16:1 undifferentiated0.15 g0.233 g0.128 g
18:1 undifferentiated0.40 g0.613 g0.338 g
20:10.16 g0.240 g0.133 g
22:1 undifferentiated0.27 g0.420 g0.232 g
Fatty acids, total polyunsaturated0.59 g0.907 g0.501 g
18:40.12 g0.177 g0.098 g
18:2 undifferentiated0.05 g0.079 g0.043 g
20:5 n-3 (EPA)0.17 g0.268 g0.148 g
22:5 n-3 (DPA)0.02 g0.034 g0.019 g
22:6 n-3 (DHA)0.23 g0.350 g0.193 g
Cholesterol68.00 mg104.720 mg57.800 mg
Amino Acids
Histidine0.77 g1.178 g0.650 g
Proline0.92 g1.415 g0.781 g
Leucine2.11 g3.254 g1.796 g
Arginine1.56 g2.396 g1.323 g
Glutamic acid3.88 g5.977 g3.299 g
Glycine1.25 g1.922 g1.061 g
Threonine1.14 g1.756 g0.969 g
Tyrosine0.88 g1.352 g0.746 g
Lysine2.39 g3.678 g2.030 g
Aspartic acid2.66 g4.099 g2.263 g
Phenylalanine1.01 g1.563 g0.863 g
Alanine1.57 g2.421 g1.336 g
Valine1.34 g2.064 g1.139 g
Cystine0.28 g0.430 g0.237 g
Isoleucine1.20 g1.845 g1.018 g
Methionine0.77 g1.186 g0.655 g
Tryptophan0.29 g0.448 g0.247 g
Serine1.06 g1.634 g0.902 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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