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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, mackerel, king, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	0.500 fillet 154.00 g	3.000 oz 85.00 g
Proximates
Energy	134.00 kcal	206.360 kcal	113.900 kcal
Protein	26.00 g	40.040 g	22.100 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.56 g	3.942 g	2.176 g
Energy	561.00 kJ	863.940 kJ	476.850 kJ
Water	69.04 g	106.322 g	58.684 g
Ash	1.64 g	2.526 g	1.394 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	203.00 mg	312.620 mg	172.550 mg
Magnesium, Mg	41.00 mg	63.140 mg	34.850 mg
Copper, Cu	0.03 mg	0.051 mg	0.028 mg
Potassium, K	558.00 mg	859.320 mg	474.300 mg
Zinc, Zn	0.72 mg	1.109 mg	0.612 mg
Manganese, Mn	0.01 mg	0.009 mg	0.005 mg
Iron, Fe	2.28 mg	3.511 mg	1.938 mg
Phosphorus, P	318.00 mg	489.720 mg	270.300 mg
Calcium, Ca	40.00 mg	61.600 mg	34.000 mg
Selenium, Se	46.80 µg	72.072 µg	39.780 µg
Vitamins
Vitamin C, total ascorbic acid	1.60 mg	2.464 mg	1.360 mg
Vitamin A, RAE	252.00 µg	388.080 µg	214.200 µg
Vitamin B-12	18.00 µg	27.720 µg	15.300 µg
Retinol	252.00 µg	388.080 µg	214.200 µg
Thiamin	0.12 mg	0.177 mg	0.098 mg
Pantothenic acid	0.97 mg	1.491 mg	0.823 mg
Vitamin B-6	0.51 mg	0.785 mg	0.433 mg
Niacin	10.46 mg	16.111 mg	8.893 mg
Folate, total	9.00 µg	13.860 µg	7.650 µg
Riboflavin	0.58 mg	0.893 mg	0.493 mg
Vitamin A, IU	839.00 IU	1292.060 IU	713.150 IU
Lipids
Fatty acids, total saturated	0.47 g	0.716 g	0.395 g
16:0	0.31 g	0.477 g	0.264 g
14:0	0.10 g	0.162 g	0.089 g
18:0	0.05 g	0.077 g	0.043 g
Fatty acids, total monounsaturated	0.98 g	1.508 g	0.832 g
16:1 undifferentiated	0.15 g	0.233 g	0.128 g
18:1 undifferentiated	0.40 g	0.613 g	0.338 g
20:1	0.16 g	0.240 g	0.133 g
22:1 undifferentiated	0.27 g	0.420 g	0.232 g
Fatty acids, total polyunsaturated	0.59 g	0.907 g	0.501 g
18:4	0.12 g	0.177 g	0.098 g
18:2 undifferentiated	0.05 g	0.079 g	0.043 g
20:5 n-3 (EPA)	0.17 g	0.268 g	0.148 g
22:5 n-3 (DPA)	0.02 g	0.034 g	0.019 g
22:6 n-3 (DHA)	0.23 g	0.350 g	0.193 g
Cholesterol	68.00 mg	104.720 mg	57.800 mg
Amino Acids
Histidine	0.77 g	1.178 g	0.650 g
Proline	0.92 g	1.415 g	0.781 g
Leucine	2.11 g	3.254 g	1.796 g
Arginine	1.56 g	2.396 g	1.323 g
Glutamic acid	3.88 g	5.977 g	3.299 g
Glycine	1.25 g	1.922 g	1.061 g
Threonine	1.14 g	1.756 g	0.969 g
Tyrosine	0.88 g	1.352 g	0.746 g
Lysine	2.39 g	3.678 g	2.030 g
Aspartic acid	2.66 g	4.099 g	2.263 g
Phenylalanine	1.01 g	1.563 g	0.863 g
Alanine	1.57 g	2.421 g	1.336 g
Valine	1.34 g	2.064 g	1.139 g
Cystine	0.28 g	0.430 g	0.237 g
Isoleucine	1.20 g	1.845 g	1.018 g
Methionine	0.77 g	1.186 g	0.655 g
Tryptophan	0.29 g	0.448 g	0.247 g
Serine	1.06 g	1.634 g	0.902 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.