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Food Nutrients
All Food Categories | Finfish and Shellfish Products
Fish, milkfish, cooked, dry heat
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Nutrient
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Value per 100 grams
of edible portion
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3.000 oz 85.00 g |
| Proximates |
| Energy | 190.00 kcal | 161.500 kcal |
| Protein | 26.32 g | 22.372 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 8.63 g | 7.336 g |
| Energy | 795.00 kJ | 675.750 kJ |
| Water | 62.63 g | 53.236 g |
| Ash | 1.46 g | 1.241 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 92.00 mg | 78.200 mg |
| Magnesium, Mg | 38.00 mg | 32.300 mg |
| Copper, Cu | 0.04 mg | 0.037 mg |
| Potassium, K | 374.00 mg | 317.900 mg |
| Zinc, Zn | 1.05 mg | 0.892 mg |
| Manganese, Mn | 0.03 mg | 0.022 mg |
| Iron, Fe | 0.41 mg | 0.349 mg |
| Phosphorus, P | 208.00 mg | 176.800 mg |
| Calcium, Ca | 65.00 mg | 55.250 mg |
| Selenium, Se | 16.20 µg | 13.770 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 33.00 µg | 28.050 µg |
| Vitamin B-12 | 3.27 µg | 2.780 µg |
| Retinol | 33.00 µg | 28.050 µg |
| Thiamin | 0.02 mg | 0.014 mg |
| Pantothenic acid | 0.86 mg | 0.735 mg |
| Vitamin B-6 | 0.49 mg | 0.415 mg |
| Niacin | 8.26 mg | 7.018 mg |
| Folate, total | 18.00 µg | 15.300 µg |
| Riboflavin | 0.07 mg | 0.059 mg |
| Vitamin A, IU | 109.00 IU | 92.650 IU |
| Lipids |
| Cholesterol | 67.00 mg | 56.950 mg |
| Amino Acids |
| Histidine | 0.78 g | 0.659 g |
| Proline | 0.93 g | 0.791 g |
| Leucine | 2.14 g | 1.818 g |
| Arginine | 1.57 g | 1.339 g |
| Glutamic acid | 3.93 g | 3.340 g |
| Glycine | 1.26 g | 1.074 g |
| Threonine | 1.15 g | 0.981 g |
| Tyrosine | 0.89 g | 0.756 g |
| Lysine | 2.42 g | 2.054 g |
| Aspartic acid | 2.69 g | 2.291 g |
| Phenylalanine | 1.03 g | 0.874 g |
| Alanine | 1.59 g | 1.353 g |
| Valine | 1.36 g | 1.153 g |
| Cystine | 0.28 g | 0.240 g |
| Isoleucine | 1.21 g | 1.031 g |
| Methionine | 0.78 g | 0.662 g |
| Tryptophan | 0.29 g | 0.251 g |
| Serine | 1.07 g | 0.913 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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