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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, pike, walleye, cooked, dry heat

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Nutrient Value per 100 grams
of edible portion
1.000 fillet 124.00 g3.000 oz 85.00 g
Proximates
Energy119.00 kcal147.560 kcal101.150 kcal
Protein24.54 g30.430 g20.859 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.56 g1.934 g1.326 g
Energy498.00 kJ617.520 kJ423.300 kJ
Water73.47 g91.103 g62.450 g
Ash1.54 g1.910 g1.309 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na65.00 mg80.600 mg55.250 mg
Magnesium, Mg38.00 mg47.120 mg32.300 mg
Copper, Cu0.23 mg0.283 mg0.194 mg
Potassium, K499.00 mg618.760 mg424.150 mg
Zinc, Zn0.79 mg0.980 mg0.672 mg
Manganese, Mn1.03 mg1.272 mg0.872 mg
Iron, Fe1.67 mg2.071 mg1.419 mg
Phosphorus, P269.00 mg333.560 mg228.650 mg
Calcium, Ca141.00 mg174.840 mg119.850 mg
Selenium, Se16.20 g20.088 g13.770 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE24.00 g29.760 g20.400 g
Vitamin B-122.31 g2.864 g1.964 g
Retinol24.00 g29.760 g20.400 g
Thiamin0.31 mg0.387 mg0.265 mg
Pantothenic acid0.86 mg1.073 mg0.735 mg
Vitamin B-60.14 mg0.171 mg0.117 mg
Niacin2.80 mg3.473 mg2.381 mg
Folate, total17.00 g21.080 g14.450 g
Riboflavin0.20 mg0.242 mg0.166 mg
Vitamin A, IU81.00 IU100.440 IU68.850 IU
Lipids
Fatty acids, total saturated0.32 g0.396 g0.271 g
16:00.25 g0.312 g0.214 g
14:00.02 g0.029 g0.020 g
18:00.04 g0.055 g0.037 g
Fatty acids, total monounsaturated0.38 g0.467 g0.320 g
16:1 undifferentiated0.13 g0.156 g0.107 g
18:1 undifferentiated0.25 g0.311 g0.213 g
Fatty acids, total polyunsaturated0.57 g0.711 g0.487 g
18:3 undifferentiated0.02 g0.022 g0.015 g
18:2 undifferentiated0.03 g0.041 g0.028 g
20:4 undifferentiated0.07 g0.092 g0.063 g
20:5 n-3 (EPA)0.11 g0.136 g0.093 g
22:5 n-3 (DPA)0.05 g0.061 g0.042 g
22:6 n-3 (DHA)0.29 g0.357 g0.245 g
Cholesterol110.00 mg136.400 mg93.500 mg
Amino Acids
Histidine0.72 g0.895 g0.614 g
Proline0.87 g1.076 g0.738 g
Leucine1.99 g2.473 g1.695 g
Arginine1.47 g1.820 g1.248 g
Glutamic acid3.66 g4.542 g3.114 g
Glycine1.18 g1.461 g1.001 g
Threonine1.08 g1.334 g0.915 g
Tyrosine0.83 g1.027 g0.704 g
Lysine2.25 g2.795 g1.916 g
Aspartic acid2.51 g3.116 g2.136 g
Phenylalanine0.96 g1.188 g0.814 g
Alanine1.48 g1.840 g1.261 g
Valine1.26 g1.567 g1.074 g
Cystine0.26 g0.326 g0.224 g
Isoleucine1.13 g1.402 g0.961 g
Methionine0.73 g0.900 g0.617 g
Tryptophan0.28 g0.341 g0.234 g
Serine1.00 g1.241 g0.851 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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