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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, pollock, Atlantic, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	0.500 fillet 151.00 g	3.000 oz 85.00 g
Proximates
Energy	118.00 kcal	178.180 kcal	100.300 kcal
Protein	24.92 g	37.629 g	21.182 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.26 g	1.903 g	1.071 g
Energy	494.00 kJ	745.940 kJ	419.900 kJ
Water	72.03 g	108.765 g	61.226 g
Ash	1.81 g	2.733 g	1.538 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	110.00 mg	166.100 mg	93.500 mg
Magnesium, Mg	86.00 mg	129.860 mg	73.100 mg
Copper, Cu	0.06 mg	0.097 mg	0.054 mg
Potassium, K	456.00 mg	688.560 mg	387.600 mg
Zinc, Zn	0.60 mg	0.906 mg	0.510 mg
Manganese, Mn	0.02 mg	0.029 mg	0.016 mg
Iron, Fe	0.59 mg	0.891 mg	0.501 mg
Phosphorus, P	283.00 mg	427.330 mg	240.550 mg
Calcium, Ca	77.00 mg	116.270 mg	65.450 mg
Selenium, Se	46.80 µg	70.668 µg	39.780 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	12.00 µg	18.120 µg	10.200 µg
Vitamin B-12	3.68 µg	5.557 µg	3.128 µg
Retinol	12.00 µg	18.120 µg	10.200 µg
Thiamin	0.05 mg	0.082 mg	0.046 mg
Pantothenic acid	0.41 mg	0.624 mg	0.351 mg
Vitamin B-6	0.33 mg	0.500 mg	0.281 mg
Niacin	3.98 mg	6.014 mg	3.386 mg
Folate, total	3.00 µg	4.530 µg	2.550 µg
Riboflavin	0.23 mg	0.340 mg	0.191 mg
Vitamin A, IU	40.00 IU	60.400 IU	34.000 IU
Lipids
Fatty acids, total saturated	0.17 g	0.257 g	0.145 g
16:0	0.11 g	0.163 g	0.092 g
14:0	0.01 g	0.009 g	0.005 g
18:0	0.06 g	0.083 g	0.047 g
Fatty acids, total monounsaturated	0.14 g	0.216 g	0.122 g
16:1 undifferentiated	0.01 g	0.023 g	0.013 g
18:1 undifferentiated	0.09 g	0.130 g	0.073 g
20:1	0.03 g	0.042 g	0.024 g
22:1 undifferentiated	0.01 g	0.020 g	0.011 g
Fatty acids, total polyunsaturated	0.62 g	0.939 g	0.529 g
18:4	0.01 g	0.009 g	0.005 g
18:2 undifferentiated	0.01 g	0.018 g	0.010 g
20:4 undifferentiated	0.03 g	0.050 g	0.028 g
20:5 n-3 (EPA)	0.09 g	0.137 g	0.077 g
22:5 n-3 (DPA)	0.03 g	0.042 g	0.024 g
22:6 n-3 (DHA)	0.45 g	0.681 g	0.383 g
Cholesterol	91.00 mg	137.410 mg	77.350 mg
Amino Acids
Histidine	0.73 g	1.108 g	0.624 g
Proline	0.88 g	1.330 g	0.749 g
Leucine	2.03 g	3.059 g	1.722 g
Arginine	1.49 g	2.251 g	1.267 g
Glutamic acid	3.72 g	5.619 g	3.163 g
Glycine	1.20 g	1.806 g	1.017 g
Threonine	1.09 g	1.650 g	0.929 g
Tyrosine	0.84 g	1.270 g	0.715 g
Lysine	2.29 g	3.456 g	1.946 g
Aspartic acid	2.55 g	3.854 g	2.169 g
Phenylalanine	0.97 g	1.469 g	0.827 g
Alanine	1.51 g	2.276 g	1.281 g
Valine	1.28 g	1.939 g	1.091 g
Cystine	0.27 g	0.403 g	0.227 g
Isoleucine	1.15 g	1.733 g	0.976 g
Methionine	0.74 g	1.114 g	0.627 g
Tryptophan	0.28 g	0.421 g	0.237 g
Serine	1.02 g	1.536 g	0.864 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.