Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, roe, mixed species, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g3.000 oz 85.00 g
Energy204.00 kcal57.834 kcal173.400 kcal
Protein28.62 g8.114 g24.327 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.23 g2.333 g6.996 g
Energy854.00 kJ242.109 kJ725.900 kJ
Water58.63 g16.622 g49.836 g
Ash1.76 g0.499 g1.496 g
Carbohydrate, by difference1.92 g0.544 g1.632 g
Sodium, Na117.00 mg33.169 mg99.450 mg
Magnesium, Mg26.00 mg7.371 mg22.100 mg
Copper, Cu0.13 mg0.036 mg0.109 mg
Potassium, K283.00 mg80.231 mg240.550 mg
Zinc, Zn1.28 mg0.363 mg1.088 mg
Manganese, Mn0.01 mg0.004 mg0.011 mg
Iron, Fe0.77 mg0.218 mg0.655 mg
Phosphorus, P515.00 mg146.002 mg437.750 mg
Calcium, Ca28.00 mg7.938 mg23.800 mg
Selenium, Se51.70 g14.657 g43.945 g
Vitamin C, total ascorbic acid16.40 mg4.649 mg13.940 mg
Vitamin A, RAE91.00 g25.799 g77.350 g
Vitamin B-1211.54 g3.272 g9.809 g
Retinol91.00 g25.799 g77.350 g
Thiamin0.28 mg0.079 mg0.235 mg
Pantothenic acid1.15 mg0.327 mg0.981 mg
Vitamin B-60.18 mg0.052 mg0.157 mg
Niacin2.19 mg0.621 mg1.863 mg
Folate, total92.00 g26.082 g78.200 g
Riboflavin0.95 mg0.269 mg0.807 mg
Vitamin A, IU303.00 IU85.901 IU257.550 IU
Fatty acids, total saturated1.87 g0.529 g1.586 g
16:01.63 g0.463 g1.389 g
14:00.10 g0.027 g0.082 g
18:00.14 g0.038 g0.115 g
Fatty acids, total monounsaturated2.13 g0.604 g1.810 g
16:1 undifferentiated0.48 g0.136 g0.407 g
18:1 undifferentiated1.46 g0.412 g1.237 g
20:10.14 g0.040 g0.121 g
22:1 undifferentiated0.05 g0.015 g0.045 g
Fatty acids, total polyunsaturated3.40 g0.965 g2.893 g
18:40.01 g0.004 g0.013 g
18:3 undifferentiated0.01 g0.002 g0.007 g
18:2 undifferentiated0.04 g0.010 g0.031 g
20:4 undifferentiated0.23 g0.066 g0.197 g
20:5 n-3 (EPA)1.26 g0.357 g1.071 g
22:5 n-3 (DPA)0.10 g0.030 g0.089 g
22:6 n-3 (DHA)1.75 g0.495 g1.485 g
Cholesterol479.00 mg135.797 mg407.150 mg
Amino Acids
Histidine0.78 g0.221 g0.661 g
Proline1.52 g0.432 g1.296 g
Leucine2.51 g0.711 g2.133 g
Arginine1.64 g0.465 g1.393 g
Glutamic acid3.42 g0.971 g2.911 g
Glycine0.83 g0.236 g0.708 g
Threonine1.30 g0.370 g1.109 g
Tyrosine1.44 g0.408 g1.222 g
Lysine2.18 g0.618 g1.852 g
Aspartic acid2.29 g0.650 g1.950 g
Phenylalanine1.40 g0.397 g1.191 g
Alanine1.83 g0.519 g1.556 g
Valine1.68 g0.475 g1.425 g
Cystine0.50 g0.141 g0.424 g
Isoleucine1.47 g0.415 g1.245 g
Methionine0.71 g0.201 g0.603 g
Tryptophan0.38 g0.106 g0.319 g
Serine1.25 g0.354 g1.062 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement