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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, salmon, Atlantic, wild, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	0.500 fillet 154.00 g	3.000 oz 85.00 g
Proximates
Energy	182.00 kcal	280.280 kcal	154.700 kcal
Protein	25.44 g	39.178 g	21.624 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.13 g	12.520 g	6.911 g
Energy	761.00 kJ	1171.940 kJ	646.850 kJ
Water	59.62 g	91.815 g	50.677 g
Ash	3.26 g	5.020 g	2.771 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	56.00 mg	86.240 mg	47.600 mg
Magnesium, Mg	37.00 mg	56.980 mg	31.450 mg
Copper, Cu	0.32 mg	0.494 mg	0.273 mg
Potassium, K	628.00 mg	967.120 mg	533.800 mg
Zinc, Zn	0.82 mg	1.263 mg	0.697 mg
Manganese, Mn	0.02 mg	0.032 mg	0.018 mg
Iron, Fe	1.03 mg	1.586 mg	0.875 mg
Phosphorus, P	256.00 mg	394.240 mg	217.600 mg
Calcium, Ca	15.00 mg	23.100 mg	12.750 mg
Selenium, Se	46.80 µg	72.072 µg	39.780 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	13.00 µg	20.020 µg	11.050 µg
Vitamin B-12	3.05 µg	4.697 µg	2.592 µg
Retinol	13.00 µg	20.020 µg	11.050 µg
Thiamin	0.28 mg	0.423 mg	0.234 mg
Pantothenic acid	1.92 mg	2.957 mg	1.632 mg
Vitamin B-6	0.94 mg	1.454 mg	0.802 mg
Niacin	10.08 mg	15.519 mg	8.565 mg
Folate, total	29.00 µg	44.660 µg	24.650 µg
Riboflavin	0.49 mg	0.750 mg	0.414 mg
Vitamin A, IU	44.00 IU	67.760 IU	37.400 IU
Lipids
Fatty acids, total saturated	1.26 g	1.936 g	1.068 g
16:0	0.81 g	1.247 g	0.689 g
14:0	0.18 g	0.271 g	0.150 g
18:0	0.27 g	0.419 g	0.231 g
Fatty acids, total monounsaturated	2.70 g	4.153 g	2.292 g
16:1 undifferentiated	0.32 g	0.496 g	0.274 g
18:1 undifferentiated	1.73 g	2.667 g	1.472 g
20:1	0.29 g	0.440 g	0.243 g
22:1 undifferentiated	0.36 g	0.551 g	0.304 g
Fatty acids, total polyunsaturated	3.26 g	5.014 g	2.768 g
18:4	0.11 g	0.163 g	0.090 g
18:3 undifferentiated	0.38 g	0.582 g	0.321 g
18:2 undifferentiated	0.22 g	0.339 g	0.187 g
20:4 undifferentiated	0.34 g	0.527 g	0.291 g
20:5 n-3 (EPA)	0.41 g	0.633 g	0.349 g
22:5 n-3 (DPA)	0.37 g	0.567 g	0.313 g
22:6 n-3 (DHA)	1.43 g	2.201 g	1.215 g
Cholesterol	71.00 mg	109.340 mg	60.350 mg
Amino Acids
Histidine	0.75 g	1.153 g	0.637 g
Proline	0.90 g	1.384 g	0.764 g
Leucine	2.07 g	3.183 g	1.757 g
Arginine	1.52 g	2.344 g	1.294 g
Glutamic acid	3.80 g	5.847 g	3.227 g
Glycine	1.22 g	1.880 g	1.038 g
Threonine	1.11 g	1.717 g	0.948 g
Tyrosine	0.86 g	1.323 g	0.730 g
Lysine	2.34 g	3.597 g	1.986 g
Aspartic acid	2.60 g	4.012 g	2.214 g
Phenylalanine	0.99 g	1.529 g	0.844 g
Alanine	1.54 g	2.369 g	1.307 g
Valine	1.31 g	2.017 g	1.114 g
Cystine	0.27 g	0.420 g	0.232 g
Isoleucine	1.17 g	1.805 g	0.996 g
Methionine	0.75 g	1.160 g	0.640 g
Tryptophan	0.28 g	0.439 g	0.242 g
Serine	1.04 g	1.599 g	0.882 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.