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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, sunfish, pumpkin seed, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	1.000 fillet 37.00 g	3.000 oz 85.00 g
Proximates
Energy	114.00 kcal	42.180 kcal	96.900 kcal
Protein	24.87 g	9.202 g	21.140 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.90 g	0.333 g	0.765 g
Energy	477.00 kJ	176.490 kJ	405.450 kJ
Water	73.72 g	27.276 g	62.662 g
Ash	1.41 g	0.522 g	1.198 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	103.00 mg	38.110 mg	87.550 mg
Magnesium, Mg	38.00 mg	14.060 mg	32.300 mg
Copper, Cu	0.39 mg	0.142 mg	0.327 mg
Potassium, K	449.00 mg	166.130 mg	381.650 mg
Zinc, Zn	1.99 mg	0.736 mg	1.692 mg
Manganese, Mn	0.90 mg	0.332 mg	0.762 mg
Iron, Fe	1.54 mg	0.570 mg	1.309 mg
Phosphorus, P	231.00 mg	85.470 mg	196.350 mg
Calcium, Ca	103.00 mg	38.110 mg	87.550 mg
Selenium, Se	16.20 µg	5.994 µg	13.770 µg
Vitamins
Vitamin C, total ascorbic acid	1.00 mg	0.370 mg	0.850 mg
Vitamin A, RAE	17.00 µg	6.290 µg	14.450 µg
Vitamin B-12	2.31 µg	0.855 µg	1.964 µg
Retinol	17.00 µg	6.290 µg	14.450 µg
Thiamin	0.09 mg	0.034 mg	0.078 mg
Pantothenic acid	0.86 mg	0.320 mg	0.735 mg
Vitamin B-6	0.14 mg	0.051 mg	0.117 mg
Niacin	1.46 mg	0.541 mg	1.243 mg
Folate, total	17.00 µg	6.290 µg	14.450 µg
Riboflavin	0.09 mg	0.031 mg	0.072 mg
Vitamin A, IU	58.00 IU	21.460 IU	49.300 IU
Lipids
Fatty acids, total saturated	0.18 g	0.066 g	0.151 g
16:0	0.13 g	0.047 g	0.108 g
14:0	0.01 g	0.006 g	0.013 g
18:0	0.04 g	0.013 g	0.031 g
Fatty acids, total monounsaturated	0.15 g	0.056 g	0.128 g
16:1 undifferentiated	0.05 g	0.020 g	0.046 g
18:1 undifferentiated	0.09 g	0.033 g	0.076 g
20:1	0.01 g	0.002 g	0.005 g
Fatty acids, total polyunsaturated	0.32 g	0.117 g	0.268 g
18:3 undifferentiated	0.01 g	0.005 g	0.011 g
18:2 undifferentiated	0.02 g	0.007 g	0.016 g
20:4 undifferentiated	0.10 g	0.037 g	0.086 g
20:5 n-3 (EPA)	0.05 g	0.017 g	0.040 g
22:5 n-3 (DPA)	0.04 g	0.016 g	0.036 g
22:6 n-3 (DHA)	0.09 g	0.034 g	0.078 g
Cholesterol	86.00 mg	31.820 mg	73.100 mg
Amino Acids
Histidine	0.73 g	0.271 g	0.622 g
Proline	0.88 g	0.325 g	0.747 g
Leucine	2.02 g	0.748 g	1.719 g
Arginine	1.49 g	0.551 g	1.265 g
Glutamic acid	3.71 g	1.374 g	3.156 g
Glycine	1.19 g	0.442 g	1.015 g
Threonine	1.09 g	0.403 g	0.927 g
Tyrosine	0.84 g	0.311 g	0.714 g
Lysine	2.28 g	0.845 g	1.941 g
Aspartic acid	2.55 g	0.942 g	2.165 g
Phenylalanine	0.97 g	0.359 g	0.825 g
Alanine	1.50 g	0.556 g	1.278 g
Valine	1.28 g	0.474 g	1.089 g
Cystine	0.27 g	0.099 g	0.227 g
Isoleucine	1.15 g	0.424 g	0.974 g
Methionine	0.74 g	0.272 g	0.626 g
Tryptophan	0.28 g	0.103 g	0.237 g
Serine	1.01 g	0.376 g	0.863 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.