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Food Nutrients
All Food Categories | Finfish and Shellfish Products
Fish, turbot, european, cooked, dry heat
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Nutrient
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Value per 100 grams
of edible portion
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0.500 fillet 159.00 g | 3.000 oz 85.00 g |
| Proximates |
| Energy | 122.00 kcal | 193.980 kcal | 103.700 kcal |
| Protein | 20.58 g | 32.722 g | 17.493 g |
| Fiber, total dietary | 0.00 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 3.78 g | 6.010 g | 3.213 g |
| Energy | 510.00 kJ | 810.900 kJ | 433.500 kJ |
| Water | 70.45 g | 112.016 g | 59.883 g |
| Ash | 2.69 g | 4.277 g | 2.287 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g | 0.000 g |
| Minerals |
| Sodium, Na | 192.00 mg | 305.280 mg | 163.200 mg |
| Magnesium, Mg | 65.00 mg | 103.350 mg | 55.250 mg |
| Copper, Cu | 0.05 mg | 0.075 mg | 0.040 mg |
| Potassium, K | 305.00 mg | 484.950 mg | 259.250 mg |
| Zinc, Zn | 0.28 mg | 0.445 mg | 0.238 mg |
| Manganese, Mn | 0.02 mg | 0.035 mg | 0.019 mg |
| Iron, Fe | 0.46 mg | 0.731 mg | 0.391 mg |
| Phosphorus, P | 165.00 mg | 262.350 mg | 140.250 mg |
| Calcium, Ca | 23.00 mg | 36.570 mg | 19.550 mg |
| Selenium, Se | 46.80 µg | 74.412 µg | 39.780 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.70 mg | 2.703 mg | 1.445 mg |
| Vitamin A, RAE | 12.00 µg | 19.080 µg | 10.200 µg |
| Vitamin B-12 | 2.54 µg | 4.039 µg | 2.159 µg |
| Retinol | 12.00 µg | 19.080 µg | 10.200 µg |
| Thiamin | 0.08 mg | 0.121 mg | 0.065 mg |
| Pantothenic acid | 0.66 mg | 1.046 mg | 0.559 mg |
| Vitamin B-6 | 0.24 mg | 0.385 mg | 0.206 mg |
| Niacin | 2.68 mg | 4.260 mg | 2.277 mg |
| Folate, total | 9.00 µg | 14.310 µg | 7.650 µg |
| Riboflavin | 0.10 mg | 0.154 mg | 0.082 mg |
| Vitamin A, IU | 40.00 IU | 63.600 IU | 34.000 IU |
| Lipids |
| Cholesterol | 62.00 mg | 98.580 mg | 52.700 mg |
| Amino Acids |
| Histidine | 0.61 g | 0.964 g | 0.515 g |
| Proline | 0.73 g | 1.158 g | 0.619 g |
| Leucine | 1.67 g | 2.658 g | 1.421 g |
| Arginine | 1.23 g | 1.957 g | 1.046 g |
| Glutamic acid | 3.07 g | 4.884 g | 2.611 g |
| Glycine | 0.99 g | 1.571 g | 0.840 g |
| Threonine | 0.90 g | 1.434 g | 0.767 g |
| Tyrosine | 0.69 g | 1.105 g | 0.591 g |
| Lysine | 1.89 g | 3.005 g | 1.607 g |
| Aspartic acid | 2.11 g | 3.350 g | 1.791 g |
| Phenylalanine | 0.80 g | 1.277 g | 0.683 g |
| Alanine | 1.24 g | 1.978 g | 1.057 g |
| Valine | 1.06 g | 1.685 g | 0.901 g |
| Cystine | 0.22 g | 0.351 g | 0.188 g |
| Isoleucine | 0.95 g | 1.507 g | 0.806 g |
| Methionine | 0.61 g | 0.968 g | 0.518 g |
| Tryptophan | 0.23 g | 0.366 g | 0.196 g |
| Serine | 0.84 g | 1.336 g | 0.714 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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