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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, turbot, european, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 fillet 159.00 g3.000 oz 85.00 g
Proximates
Energy122.00 kcal193.980 kcal103.700 kcal
Protein20.58 g32.722 g17.493 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.78 g6.010 g3.213 g
Energy510.00 kJ810.900 kJ433.500 kJ
Water70.45 g112.016 g59.883 g
Ash2.69 g4.277 g2.287 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na192.00 mg305.280 mg163.200 mg
Magnesium, Mg65.00 mg103.350 mg55.250 mg
Copper, Cu0.05 mg0.075 mg0.040 mg
Potassium, K305.00 mg484.950 mg259.250 mg
Zinc, Zn0.28 mg0.445 mg0.238 mg
Manganese, Mn0.02 mg0.035 mg0.019 mg
Iron, Fe0.46 mg0.731 mg0.391 mg
Phosphorus, P165.00 mg262.350 mg140.250 mg
Calcium, Ca23.00 mg36.570 mg19.550 mg
Selenium, Se46.80 g74.412 g39.780 g
Vitamins
Vitamin C, total ascorbic acid1.70 mg2.703 mg1.445 mg
Vitamin A, RAE12.00 g19.080 g10.200 g
Vitamin B-122.54 g4.039 g2.159 g
Retinol12.00 g19.080 g10.200 g
Thiamin0.08 mg0.121 mg0.065 mg
Pantothenic acid0.66 mg1.046 mg0.559 mg
Vitamin B-60.24 mg0.385 mg0.206 mg
Niacin2.68 mg4.260 mg2.277 mg
Folate, total9.00 g14.310 g7.650 g
Riboflavin0.10 mg0.154 mg0.082 mg
Vitamin A, IU40.00 IU63.600 IU34.000 IU
Lipids
Cholesterol62.00 mg98.580 mg52.700 mg
Amino Acids
Histidine0.61 g0.964 g0.515 g
Proline0.73 g1.158 g0.619 g
Leucine1.67 g2.658 g1.421 g
Arginine1.23 g1.957 g1.046 g
Glutamic acid3.07 g4.884 g2.611 g
Glycine0.99 g1.571 g0.840 g
Threonine0.90 g1.434 g0.767 g
Tyrosine0.69 g1.105 g0.591 g
Lysine1.89 g3.005 g1.607 g
Aspartic acid2.11 g3.350 g1.791 g
Phenylalanine0.80 g1.277 g0.683 g
Alanine1.24 g1.978 g1.057 g
Valine1.06 g1.685 g0.901 g
Cystine0.22 g0.351 g0.188 g
Isoleucine0.95 g1.507 g0.806 g
Methionine0.61 g0.968 g0.518 g
Tryptophan0.23 g0.366 g0.196 g
Serine0.84 g1.336 g0.714 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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