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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, wolffish, Atlantic, cooked, dry heat

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Nutrient Value per 100 grams
of edible portion
0.500 fillet 119.00 g3.000 oz 85.00 g
Energy123.00 kcal146.370 kcal104.550 kcal
Protein22.44 g26.704 g19.074 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.06 g3.641 g2.601 g
Energy515.00 kJ612.850 kJ437.750 kJ
Water74.23 g88.334 g63.096 g
Ash1.49 g1.773 g1.266 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na109.00 mg129.710 mg92.650 mg
Magnesium, Mg38.00 mg45.220 mg32.300 mg
Copper, Cu0.04 mg0.044 mg0.031 mg
Potassium, K385.00 mg458.150 mg327.250 mg
Zinc, Zn1.00 mg1.190 mg0.850 mg
Manganese, Mn0.02 mg0.023 mg0.016 mg
Iron, Fe0.12 mg0.143 mg0.102 mg
Phosphorus, P256.00 mg304.640 mg217.600 mg
Calcium, Ca8.00 mg9.520 mg6.800 mg
Selenium, Se46.80 g55.692 g39.780 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE130.00 g154.700 g110.500 g
Vitamin B-122.35 g2.797 g1.998 g
Retinol130.00 g154.700 g110.500 g
Thiamin0.21 mg0.248 mg0.177 mg
Pantothenic acid0.66 mg0.783 mg0.559 mg
Vitamin B-60.46 mg0.550 mg0.393 mg
Niacin2.60 mg3.092 mg2.208 mg
Folate, total6.00 g7.140 g5.100 g
Riboflavin0.10 mg0.115 mg0.082 mg
Vitamin A, IU433.00 IU515.270 IU368.050 IU
Fatty acids, total saturated0.47 g0.557 g0.398 g
16:00.32 g0.386 g0.275 g
14:00.09 g0.101 g0.072 g
18:00.06 g0.070 g0.050 g
Fatty acids, total monounsaturated1.07 g1.276 g0.911 g
16:1 undifferentiated0.24 g0.288 g0.206 g
18:1 undifferentiated0.66 g0.787 g0.562 g
20:10.15 g0.174 g0.124 g
22:1 undifferentiated0.02 g0.027 g0.020 g
Fatty acids, total polyunsaturated1.08 g1.289 g0.921 g
18:40.08 g0.093 g0.066 g
18:3 undifferentiated0.01 g0.014 g0.010 g
18:2 undifferentiated0.03 g0.031 g0.022 g
20:4 undifferentiated0.11 g0.136 g0.097 g
20:5 n-3 (EPA)0.39 g0.468 g0.334 g
22:5 n-3 (DPA)0.06 g0.065 g0.047 g
22:6 n-3 (DHA)0.41 g0.482 g0.344 g
Cholesterol59.00 mg70.210 mg50.150 mg
Amino Acids
Histidine0.66 g0.787 g0.562 g
Proline0.79 g0.944 g0.674 g
Leucine1.82 g2.171 g1.550 g
Arginine1.34 g1.598 g1.142 g
Glutamic acid3.35 g3.985 g2.847 g
Glycine1.08 g1.282 g0.915 g
Threonine0.98 g1.171 g0.836 g
Tyrosine0.76 g0.901 g0.643 g
Lysine2.06 g2.453 g1.752 g
Aspartic acid2.30 g2.733 g1.952 g
Phenylalanine0.88 g1.042 g0.745 g
Alanine1.36 g1.615 g1.153 g
Valine1.16 g1.376 g0.983 g
Cystine0.24 g0.287 g0.205 g
Isoleucine1.03 g1.230 g0.879 g
Methionine0.66 g0.790 g0.564 g
Tryptophan0.25 g0.299 g0.213 g
Serine0.92 g1.089 g0.778 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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