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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, yellowtail, mixed species, cooked, dry heat

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Nutrient Value per 100 grams
of edible portion
0.500 fillet 146.00 g3.000 oz 85.00 g
Energy187.00 kcal273.020 kcal158.950 kcal
Protein29.67 g43.318 g25.220 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.72 g9.811 g5.712 g
Energy782.00 kJ1141.720 kJ664.700 kJ
Water67.33 g98.302 g57.230 g
Ash1.40 g2.044 g1.190 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na50.00 mg73.000 mg42.500 mg
Magnesium, Mg38.00 mg55.480 mg32.300 mg
Copper, Cu0.06 mg0.085 mg0.049 mg
Potassium, K538.00 mg785.480 mg457.300 mg
Zinc, Zn0.67 mg0.978 mg0.570 mg
Manganese, Mn0.02 mg0.028 mg0.016 mg
Iron, Fe0.63 mg0.920 mg0.535 mg
Phosphorus, P201.00 mg293.460 mg170.850 mg
Calcium, Ca29.00 mg42.340 mg24.650 mg
Selenium, Se46.80 g68.328 g39.780 g
Vitamin C, total ascorbic acid2.90 mg4.234 mg2.465 mg
Vitamin A, RAE31.00 g45.260 g26.350 g
Vitamin B-121.25 g1.825 g1.062 g
Retinol31.00 g45.260 g26.350 g
Thiamin0.17 mg0.255 mg0.149 mg
Pantothenic acid0.68 mg0.994 mg0.579 mg
Vitamin B-60.18 mg0.270 mg0.157 mg
Niacin8.72 mg12.728 mg7.410 mg
Folate, total4.00 g5.840 g3.400 g
Riboflavin0.05 mg0.074 mg0.043 mg
Vitamin A, IU104.00 IU151.840 IU88.400 IU
Cholesterol71.00 mg103.660 mg60.350 mg
Amino Acids
Histidine0.87 g1.275 g0.742 g
Proline1.05 g1.532 g0.892 g
Leucine2.41 g3.520 g2.049 g
Arginine1.77 g2.591 g1.509 g
Glutamic acid4.43 g6.466 g3.765 g
Glycine1.42 g2.079 g1.210 g
Threonine1.30 g1.899 g1.106 g
Tyrosine1.00 g1.463 g0.852 g
Lysine2.73 g3.979 g2.316 g
Aspartic acid3.04 g4.435 g2.582 g
Phenylalanine1.16 g1.691 g0.984 g
Alanine1.79 g2.619 g1.525 g
Valine1.53 g2.231 g1.299 g
Cystine0.32 g0.464 g0.270 g
Isoleucine1.37 g1.996 g1.162 g
Methionine0.88 g1.282 g0.746 g
Tryptophan0.33 g0.485 g0.282 g
Serine1.21 g1.767 g1.028 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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